{"id":36781,"date":"2023-09-03T12:02:27","date_gmt":"2023-09-03T12:02:27","guid":{"rendered":"https:\/\/blogin.al\/?p=36781"},"modified":"2023-09-03T12:02:29","modified_gmt":"2023-09-03T12:02:29","slug":"sa-sheqer-duhet-ti-hidhni-kafes-dhe-kujdesi-qe-duhet-te-tregoni","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=36781","title":{"rendered":"Sa Sheqer Duhet t\u2019i Hidhni Kafes dhe Kujdesi q\u00eb Duhet t\u00eb Tregoni"},"content":{"rendered":"\n

Sigurisht, dita e t\u00eb gjith\u00ebve nis me kafen e m\u00ebngjesit. Dikush e pi n\u00eb sht\u00ebpi, dikush n\u00eb kafene e dikush tjet\u00ebr n\u00eb zyr\u00eb.<\/p>\n\n\n\n

T\u00eb gjith\u00eb i drejtohemi kafes\u00eb pavar\u00ebsisht kemi ngr\u00ebn\u00eb apo jo m\u00ebngjes.<\/p>\n\n\n\n

Kafeja \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb nisur dit\u00ebn \u00e7do m\u00ebngjes.<\/p>\n\n\n\n

Ajo \u00ebsht\u00eb transformuar n\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs tejet t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb paradite energjike.<\/p>\n\n\n\n

Studimet konfirmojn\u00eb se njer\u00ebzit mund t\u00eb heqin dor\u00eb nga alkoli, por e kan\u00eb t\u00eb pamundur t\u00eb heqin dor\u00eb nga kafeja e m\u00ebngjesit.<\/p>\n\n\n\n

Studimi n\u00eb fakt nuk vlen p\u00ebr t\u00eb gjith\u00eb, por n\u00ebnvizon r\u00ebnd\u00ebsin\u00eb e kafes\u00eb n\u00eb jet\u00ebn e shum\u00eb njer\u00ebzve.<\/p>\n\n\n\n

E megjithat\u00eb, disa preferojn\u00eb ta pijn\u00eb kafen pa p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb shtes\u00eb si\u00e7 \u00ebsht\u00eb sheqeri, e disa tjet\u00ebr as q\u00eb e mendojn\u00eb kafen e hidhur pa pasur pak \u00ebmb\u00eblsi.<\/p>\n\n\n\n

Por sa e sh\u00ebndetshme \u00ebsht\u00eb kafja me sheqer dhe cila \u00ebsht\u00eb sasia e rekomanduar e sheqerit q\u00eb duhet t\u00eb hidhet sipas sasis\u00eb s\u00eb kafes q\u00eb pini?<\/strong><\/h4>\n\n\n\n

T\u00eb gjitha k\u00ebshillat e nutricionist\u00ebve bashkohen n\u00eb nj\u00eb pik\u00eb vetme: Mos e tep\u00ebroni me sheqerin!<\/p>\n\n\n\n

Sipas t\u00eb dh\u00ebnave, t\u00eb cilave i referohet AgroWeb.org p\u00ebr nj\u00eb filxhan t\u00eb vog\u00ebl normal kafeje ekspres, i cili p\u00ebrmban 30 ml kafe t\u00eb l\u00ebngshme sasia e toleruar e mundshme p\u00ebr t\u00eb shtuar sheqer \u00ebsht\u00eb vet\u00ebm 3.1 gram\u00eb.<\/p>\n\n\n\n

\u00c7ka do t\u00eb thot\u00eb m\u00eb pak se nj\u00eb lug\u00eb \u00e7aji sheqer apo nj\u00eb lug\u00eb kafeje e pak.<\/p>\n\n\n\n

Sipas studimeve t\u00eb ndryshme, nj\u00eb lug\u00eb e plot\u00eb \u00e7aji me sheqer n\u00eb nj\u00eb filxhan kafeje ekspres e rrit p\u00ebrqindjen e sheqerit n\u00eb m\u00eb t\u00eb lart\u00eb se sa sasia e sheqerit q\u00eb p\u00ebrmban nj\u00eb gote me coca-cola.<\/p>\n\n\n\n

E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr kafen turke, e cila zakonisht p\u00ebrgatitet n\u00eb sht\u00ebpi.<\/p>\n\n\n\n

Nd\u00ebrkoh\u00eb, p\u00ebr nj\u00eb filxhan t\u00eb madh me kapu\u00e7ino, e cila p\u00ebrmban 25 ml kafe dhe 85 ml qum\u00ebsht sasia e toleruar e mundshme p\u00ebr t\u00eb shtuar sheqer \u00ebsht\u00eb vet\u00ebm 7 gram\u00eb.<\/p>\n\n\n\n

\u00c7ka do t\u00eb thot\u00eb m\u00eb pak se dy lug\u00eb \u00e7aji me sheqer.<\/p>\n\n\n\n

Pra, nj\u00eb lug\u00eb \u00e7aji e pak.<\/p>\n\n\n\n

Sasia ditore e rekomanduar nga OBSH<\/a><\/strong><\/h4>\n\n\n\n

Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb, t\u00eb cil\u00ebs i referohet AgroWeb.org rekomandon nj\u00eb sasi prej 25 gr sheqer si sasi e sh\u00ebndetshme dhe e lejuar ditore.<\/p>\n\n\n\n

Ose e th\u00ebn\u00eb ndryshe 6 lug\u00eb \u00e7aji sheqer.<\/p>\n\n\n\n

Por kujdes, kjo sasi rekomandohet p\u00ebrgjat\u00eb gjith\u00eb dit\u00ebs n\u00eb var\u00ebsi t\u00eb ushqimeve q\u00eb konsumoni duke p\u00ebrfshir\u00eb dhe kafen krahas ushqimeve t\u00eb tjera.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sigurisht, dita e t\u00eb gjith\u00ebve nis me kafen e m\u00ebngjesit. Dikush e pi n\u00eb sht\u00ebpi, dikush n\u00eb kafene e dikush tjet\u00ebr n\u00eb zyr\u00eb. T\u00eb gjith\u00eb i drejtohemi kafes\u00eb pavar\u00ebsisht kemi ngr\u00ebn\u00eb apo jo m\u00ebngjes. Kafeja \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb nisur dit\u00ebn \u00e7do m\u00ebngjes. Ajo \u00ebsht\u00eb transformuar n\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs tejet […]<\/p>\n","protected":false},"author":2,"featured_media":36189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-36781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\nSa Sheqer Duhet t\u2019i Hidhni Kafes dhe Kujdesi q\u00eb Duhet t\u00eb Tregoni - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=36781\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa Sheqer Duhet t\u2019i Hidhni Kafes dhe Kujdesi q\u00eb Duhet t\u00eb Tregoni - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Sigurisht, dita e t\u00eb gjith\u00ebve nis me kafen e m\u00ebngjesit. Dikush e pi n\u00eb sht\u00ebpi, dikush n\u00eb kafene e dikush tjet\u00ebr n\u00eb zyr\u00eb. T\u00eb gjith\u00eb i drejtohemi kafes\u00eb pavar\u00ebsisht kemi ngr\u00ebn\u00eb apo jo m\u00ebngjes. Kafeja \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb nisur dit\u00ebn \u00e7do m\u00ebngjes. 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Dikush e pi n\u00eb sht\u00ebpi, dikush n\u00eb kafene e dikush tjet\u00ebr n\u00eb zyr\u00eb. T\u00eb gjith\u00eb i drejtohemi kafes\u00eb pavar\u00ebsisht kemi ngr\u00ebn\u00eb apo jo m\u00ebngjes. Kafeja \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb nisur dit\u00ebn \u00e7do m\u00ebngjes. 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