{"id":36786,"date":"2023-09-03T12:18:53","date_gmt":"2023-09-03T12:18:53","guid":{"rendered":"https:\/\/blogin.al\/?p=36786"},"modified":"2023-09-03T12:18:54","modified_gmt":"2023-09-03T12:18:54","slug":"si-te-shmangni-thinjat-e-parakohshme-te-flokut","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=36786","title":{"rendered":"Si t\u00eb Shmangni Thinjat e Parakohshme t\u00eb Flokut"},"content":{"rendered":"\n<p>Flok\u00ebt thinjen kur trupi resht s\u00eb prodhuari pigmentin melanin\u00eb q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr ngjyr\u00ebn e flokut.<\/p>\n\n\n\n<p>B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb proces natyral q\u00eb shkon krah p\u00ebr krah me mosh\u00ebn.<\/p>\n\n\n\n<p>Tradita shqiptare i quan flok\u00ebt e bardh\u00eb si shenj\u00eb fisnik\u00ebrie.<\/p>\n\n\n\n<p>Por ata q\u00eb i mbajn\u00eb thinjat, sidomos n\u00eb mosh\u00eb t\u00eb re, duan disa p\u00ebrgjigje se pse u ka ndodhur t\u00eb zbardhen para kohe.<\/p>\n\n\n\n<p>Lexoni m\u00eb posht\u00eb disa t\u00eb dh\u00ebna<\/p>\n\n\n\n<p><strong>Shkaqet Kryesore T\u00eb Shfaqjes S\u00eb Thinjave<\/strong><\/p>\n\n\n\n<p>Ekspert\u00ebt kan\u00eb identifikuar disa prej shkaqeve t\u00eb m\u00ebposhtme t\u00eb zbardhjes s\u00eb flok\u00ebve.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Problemet n\u00eb Ushqyerje<\/strong><\/h4>\n\n\n\n<p>Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, mungesat e vitaminave B12, zinkut dhe bakrit shkaktojn\u00eb shfaqjen e parakohshme t\u00eb thinjave.<\/p>\n\n\n\n<p>K\u00ebto ushqyes ndihmojn\u00eb n\u00eb procesin metabolik q\u00eb u jep flok\u00ebve ngjyr\u00ebn natyrale.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Faktori Genetik<\/strong><\/h4>\n\n\n\n<p>N\u00eb shum\u00eb raste, faji pas shfaqjes s\u00eb hershme t\u00eb thinjave q\u00ebndron tek faktori genetik.<\/p>\n\n\n\n<p>N\u00eb k\u00ebt\u00eb rast, thinjat jan\u00eb realitet i pandryshuesh\u00ebm.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ndotja Mjedisore<\/strong><\/h4>\n\n\n\n<p>Ndotja e p\u00ebrditshme q\u00eb rrezikon flokun e dob\u00ebson shum\u00eb at\u00eb.<\/p>\n\n\n\n<p>K\u00ebto goditje t\u00eb nj\u00ebpasnj\u00ebshme shkaktojn\u00eb eventualisht zbardhje t\u00eb tij.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Duhani<\/strong><\/h4>\n\n\n\n<p>Radikalet e lira q\u00eb prodhohen nga pirja e duhanit shkaktojn\u00eb stres oksidues q\u00eb dob\u00ebson prodhimin e melanin\u00ebs dhe nxit zbardhjen e flokut.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Stresi<\/strong><\/h4>\n\n\n\n<p>Tensioni i lart\u00eb, stresi dhe ankthi jan\u00eb nd\u00ebr shkaqet kryesore t\u00eb zbardhjes s\u00eb parakohshme t\u00eb flokut.<\/p>\n\n\n\n<p>Flok\u00ebt q\u00eb bien si pasoj\u00eb e nj\u00eb ndodhie traumatike apo stresuese mund t\u00eb rriten s\u00ebrish, por k\u00ebsaj here t\u00eb thinjur.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tiroidja<\/strong><\/h4>\n\n\n\n<p>Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb vuajn\u00eb nga tiroidja kan\u00eb tendenc\u00ebn t\u00eb thinjen p\u00ebrpara kohe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ushqimet M\u00eb T\u00eb Mira Kund\u00ebr Thinjes s\u00eb Flok\u00ebve<\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bajamet<\/strong><\/h4>\n\n\n\n<p>Bajamet duhet t\u00eb b\u00ebhen pjes\u00eb e regjimit tuaj ushqimor sepse jan\u00eb shum\u00eb t\u00eb pasura me vitamin\u00eb E, e cila \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e flok\u00ebve.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Arrat<\/strong><\/h4>\n\n\n\n<p>Arrat jan\u00eb t\u00eb pasura me biotin\u00eb.<\/p>\n\n\n\n<p>Kjo vitamin\u00eb ul numrin e thinjave dhe p\u00ebrmir\u00ebson paraqitjen e flokut.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Barishtet<\/strong><\/h4>\n\n\n\n<p>Spinaqi, selinoja, specat, lakra, kastraveci e barishtet jan\u00eb shum\u00eb t\u00eb pasura me vitamina dhe minerale t\u00eb cil\u00ebt ushqejn\u00eb flokun dhe pengojn\u00eb shfaqjen e thinjave.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Salmoni<\/strong><\/h4>\n\n\n\n<p>Salmoni \u00ebsht\u00eb shum\u00eb i pasur me selenium q\u00eb ndihmon n\u00eb prodhimin e hormoneve t\u00eb dobishme p\u00ebr flokun.<\/p>\n\n\n\n<p>P\u00ebr m\u00eb tep\u00ebr, salmoni p\u00ebrmban proteina t\u00eb cilat pengojn\u00eb thinjen e tij.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flok\u00ebt thinjen kur trupi resht s\u00eb prodhuari pigmentin melanin\u00eb q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr ngjyr\u00ebn e flokut. B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb proces natyral q\u00eb shkon krah p\u00ebr krah me mosh\u00ebn. Tradita shqiptare i quan flok\u00ebt e bardh\u00eb si shenj\u00eb fisnik\u00ebrie. Por ata q\u00eb i mbajn\u00eb thinjat, sidomos n\u00eb mosh\u00eb t\u00eb re, duan disa p\u00ebrgjigje se pse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-36786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si t\u00eb Shmangni Thinjat e Parakohshme t\u00eb Flokut - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=36786\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t\u00eb Shmangni Thinjat e Parakohshme t\u00eb Flokut - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Flok\u00ebt thinjen kur trupi resht s\u00eb prodhuari pigmentin melanin\u00eb q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr ngjyr\u00ebn e flokut. 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Por ata q\u00eb i mbajn\u00eb thinjat, sidomos n\u00eb mosh\u00eb t\u00eb re, duan disa p\u00ebrgjigje se pse [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=36786\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-03T12:18:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-03T12:18:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2023\/09\/THINJAT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=36786#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=36786\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"Si t\u00eb Shmangni Thinjat e Parakohshme t\u00eb Flokut\",\"datePublished\":\"2023-09-03T12:18:53+00:00\",\"dateModified\":\"2023-09-03T12:18:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=36786\"},\"wordCount\":410,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=36786#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/THINJAT.jpg\",\"articleSection\":[\"LIFESTYLE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogin.al\\\/?p=36786#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=36786\",\"url\":\"https:\\\/\\\/blogin.al\\\/?p=36786\",\"name\":\"Si t\u00eb Shmangni Thinjat e Parakohshme t\u00eb Flokut - 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