{"id":3870,"date":"2022-05-11T19:12:50","date_gmt":"2022-05-11T19:12:50","guid":{"rendered":"https:\/\/blogin.al\/?p=3870"},"modified":"2022-05-11T19:13:07","modified_gmt":"2022-05-11T19:13:07","slug":"ne-mengjes-apo-ne-dark-kur-eshte-me-mire-te-beni-dush","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=3870","title":{"rendered":"N\u00eb m\u00ebngjes apo n\u00eb dark? Kur \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb b\u00ebni dush"},"content":{"rendered":"\n

Koha kur laheni mund t\u00eb jet\u00eb nj\u00eb zgjedhje personale, megjithat\u00eb shkenca e vler\u00ebson at\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr p\u00ebrfitimet q\u00eb sjellin si nj\u00ebra ashtu edhe tjetra. Ja \u00e7far\u00eb mendon lektorja Shelley Carson, nga Universiteti i Harvardit, n\u00eb lidhje me k\u00ebt\u00eb \u00e7\u00ebshtje:<\/p>\n\n\n\n

Dushi n\u00eb m\u00ebngjes<\/strong><\/p>\n\n\n\n

Dushi n\u00eb m\u00ebngjes ka nj\u00eb efekt meditativ tek njer\u00ebzit, pasi u jep atyre mund\u00ebsi t\u00eb relaksoheni dhe t\u00eb zgjoheni. Kjo gjendje mendore mund t\u00eb rris\u00eb kreativitetin, sipas lektores Shelley Carson. Larja n\u00eb m\u00ebngjes \u00ebsht\u00eb e k\u00ebshillueshme p\u00ebr ata njer\u00ebz q\u00eb kan\u00eb pun\u00eb stresuese dhe e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb punojn\u00eb, apo t\u00eb jen\u00eb kreativ\u00eb n\u00ebn presion. \u201cN\u00ebse po p\u00ebrballeni me nj\u00eb problem q\u00eb k\u00ebrkon kreativitet, dhe nuk keni gjetur akoma zgjidhje, edhe pse po punoni fort, at\u00ebher\u00eb duhet t\u00eb b\u00ebni nj\u00eb dush m\u00eb par\u00eb,\u201d rekomandon Shelley.<\/p>\n\n\n\n

Dushi n\u00eb mbr\u00ebmje<\/strong><\/p>\n\n\n\n

Edhe dushi n\u00eb mbr\u00ebmje ka avantazhet e veta, sidomos p\u00ebr njer\u00ebzit q\u00eb e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb marrin veten nga dita ose ata q\u00eb kan\u00eb probleme me gjumin. Studimi tregon se dushi n\u00eb mbr\u00ebmje para se t\u00eb flini ndihmon njer\u00ebzit q\u00eb e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb pushojn\u00eb, pas ul nivelin e kortizonit t\u00eb lidhur me stresin. Ai rregullon temperatur\u00ebn e trupit dhe ka treguar se gjumi t\u00eb z\u00eb m\u00eb leht\u00eb. Dushi n\u00eb mbr\u00ebmje gjithashtu ndihmon p\u00ebr mbajtjen past\u00ebr t\u00eb l\u00ebkur\u00ebs, largimin e papast\u00ebrtive dhe ndotjeve t\u00eb mbledhura gjat\u00eb dit\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Koha kur laheni mund t\u00eb jet\u00eb nj\u00eb zgjedhje personale, megjithat\u00eb shkenca e vler\u00ebson at\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr p\u00ebrfitimet q\u00eb sjellin si nj\u00ebra ashtu edhe tjetra. Ja \u00e7far\u00eb mendon lektorja Shelley Carson, nga Universiteti i Harvardit, n\u00eb lidhje me k\u00ebt\u00eb \u00e7\u00ebshtje: Dushi n\u00eb m\u00ebngjes Dushi n\u00eb m\u00ebngjes ka nj\u00eb efekt meditativ tek njer\u00ebzit, pasi u jep atyre […]<\/p>\n","protected":false},"author":2,"featured_media":3918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1],"tags":[],"class_list":{"0":"post-3870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-uncategorized"},"yoast_head":"\nN\u00eb m\u00ebngjes apo n\u00eb dark? 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Kur \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb b\u00ebni dush - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Koha kur laheni mund t\u00eb jet\u00eb nj\u00eb zgjedhje personale, megjithat\u00eb shkenca e vler\u00ebson at\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr p\u00ebrfitimet q\u00eb sjellin si nj\u00ebra ashtu edhe tjetra. Ja \u00e7far\u00eb mendon lektorja Shelley Carson, nga Universiteti i Harvardit, n\u00eb lidhje me k\u00ebt\u00eb \u00e7\u00ebshtje: Dushi n\u00eb m\u00ebngjes Dushi n\u00eb m\u00ebngjes ka nj\u00eb efekt meditativ tek njer\u00ebzit, pasi u jep atyre […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=3870\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T19:12:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-11T19:13:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/05\/1628845704_getty488120506326021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=3870#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=3870\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"N\u00eb m\u00ebngjes apo n\u00eb dark? 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