Shum\u00eb njer\u00ebz e fillojn\u00eb dit\u00ebn me nj\u00eb filxhan kafe p\u00ebr t\u2019u zgjuar, por ekziston nj\u00eb pije q\u00eb do t\u2019ju zgjoj\u00eb m\u00eb shpejt se ajo. Gjith\u00e7ka q\u00eb ju nevojitet p\u00ebr ta p\u00ebrgatitur k\u00ebt\u00eb pije jan\u00eb tre p\u00ebrb\u00ebr\u00ebs t\u00eb njohur: moll\u00ebt, limoni dhe uji.<\/p>\n\n\n\n
Molla dhe limoni kan\u00eb p\u00ebrfitime t\u00eb shumta q\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb, si dhe n\u00eb procesin e humbjes s\u00eb pesh\u00ebs. Moll\u00ebt p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb madhe fibrash, tw cilat ngadal\u00ebsojn\u00eb tretjen dhe japin nj\u00eb ndjenj\u00eb t\u00eb ngopjes.<\/p>\n\n\n\n
Gjithashtu, nj\u00eb moll\u00eb ka nj\u00eb indeks t\u00eb ul\u00ebt glikemik, q\u00eb do t\u00eb thot\u00eb se nuk do ta rrit\u00eb sheqerin n\u00eb gjak. K\u00ebto fruta njihen gjithashtu si nj\u00eb burim natyror i pektin\u00ebs, nj\u00eb fib\u00ebr e tretshme q\u00eb l\u00ebviz ushqimin p\u00ebrmes sistemit t\u00eb tretjes.<\/p>\n\n\n\n
Limoni \u00ebsht\u00eb i shk\u00eblqyesh\u00ebm p\u00ebr detoksikimin e organizmit, ndihmon n\u00eb nxjerrjen e l\u00ebngjeve dhe heqjen e celulitit. Njihet gjithashtu si nj\u00eb ushqim me kalori t\u00eb ul\u00ebt q\u00eb do ta ngadal\u00ebsoj\u00eb p\u00ebrthithjen e yndyrave. Ka nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C, e cila do ta forcoj\u00eb sistemin imunitar.<\/p>\n\n\n\n