{"id":40421,"date":"2023-11-24T15:26:09","date_gmt":"2023-11-24T15:26:09","guid":{"rendered":"https:\/\/blogin.al\/?p=40421"},"modified":"2023-11-26T21:29:55","modified_gmt":"2023-11-26T21:29:55","slug":"ketu-jane-5-menyra-per-te-rritur-nivelet-e-kolagjenit-ne-menyre-natyrale","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=40421","title":{"rendered":"K\u00ebtu jan\u00eb 5 m\u00ebnyra p\u00ebr t\u00eb rritur nivelet e kolagjenit n\u00eb m\u00ebnyr\u00eb natyrale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>1.Vitamina C<\/strong><\/em><br><br>Farmacisti Pupinder Ghatora dhe themeluesi i suplementeve Ingenious Collagen thot\u00eb se nj\u00eb m\u00ebnyr\u00eb natyrale p\u00ebr t\u00eb rritur kolagjenin \u00ebsht\u00eb rritja e marrjes ditore t\u00eb vitamin\u00ebs C. \u201cStudimet kan\u00eb treguar se vitamina C \u00ebsht\u00eb thelb\u00ebsore p\u00ebr rimbushjen e kolagjenit dhe p\u00ebr t\u00eb ndihmuar sistemet tona t\u00eb koagulimit t\u00eb gjakut. P\u00ebrve\u00e7 frutave agrume, k\u00ebrkoni ndonj\u00eb perime portokalli \u2013 kungujt dhe patatet e \u00ebmbla n\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb vitit jan\u00eb burime t\u00eb mira t\u00eb vitamin\u00ebs C.\u201d<br><br><em><strong>2.L\u00ebng\u00eb kockore<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb filxhan i p\u00ebrditsh\u00ebm me l\u00ebng mishi kockash mund t\u00eb jet\u00eb nj\u00eb opsion m\u00eb i shijsh\u00ebm se k\u00ebmb\u00ebt e pul\u00ebs p\u00ebr t\u00eb rritur kolagjenin, thot\u00eb Wahlroos, duke siguruar q\u00eb t\u00eb p\u00ebrfshini edhe vitamin\u00ebn C n\u00eb diet\u00ebn tuaj. \u201cSupa e kockave \u00ebsht\u00eb natyrisht e lart\u00eb n\u00eb kolagjen. Nuk keni pse t\u00eb mundoheni ta b\u00ebni vet\u00eb, pasi ka shum\u00eb t\u00eb mira n\u00eb raft, por edhe nj\u00eb l\u00ebng i thjesht\u00eb i b\u00ebr\u00eb nga nj\u00eb trup i pajet\u00eb i pul\u00ebs, speca, presh, selino dhe karota \u00ebsht\u00eb efektiv dhe i shijsh\u00ebm.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>3.Vez\u00eb<\/strong><\/em><br><br>Wahlroos \u00ebsht\u00eb gjithashtu nj\u00eb adhuruese e proteinave t\u00eb vez\u00ebve p\u00ebr rritjen e kolagjenit. \u201cVez\u00ebt jan\u00eb nj\u00eb burim i madh i proteinave. Nj\u00eb om\u00eblet\u00eb me dy vez\u00eb me nj\u00eb sallat\u00eb me jeshill\u00ebqe dhe disa speca \u00ebsht\u00eb nj\u00eb nga drekat e mia p\u00ebr proteina dhe vitamin\u00eb C\u201d, thot\u00eb ajo.<br><br> <br><br><em><strong>4.Shmangni shum\u00eb sheqer<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ghatora thot\u00eb se \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb shmangni disa ushqime pasi ato shkat\u00ebrrojn\u00eb kolagjenin, sheqeri \u00ebsht\u00eb nj\u00eb nga shkel\u00ebsit m\u00eb t\u00eb k\u00ebqij. \u201cKa dy lloje sheqeri. Ka sheqer fruktoz\u00eb n\u00eb fruta dhe perime t\u00eb fresk\u00ebta, t\u00eb cilat jan\u00eb t\u00eb lehta p\u00ebr t\u2019u p\u00ebrpunuar nga trupi, dhe m\u00eb pas \u00ebsht\u00eb sheqeri i glukoz\u00ebs i njohur edhe si sheqer i rafinuar, i cili mund t\u00eb jet\u00eb m\u00eb i d\u00ebmsh\u00ebm p\u00ebr trupin. Nj\u00eb studim klinik n\u00eb 1992 zbuloi se sheqeri i glukoz\u00ebs degradon kolagjenin, duke zvog\u00ebluar elasticitetin e tij, duke e b\u00ebr\u00eb kolagjenin m\u00eb t\u00eb brisht\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb humbas\u00eb forc\u00ebn dhe elasticitetin e tij. P\u00ebr ta th\u00ebn\u00eb tro\u00e7, sheqeri p\u00ebrshpejton procesin e plakjes. N\u00eb nj\u00eb bot\u00eb ideale, t\u00eb gjitha nevojat tona p\u00ebr sheqer duhet t\u00eb plot\u00ebsohen nga sheqeri fruktoz\u00eb q\u00eb gjendet n\u00eb fruta dhe perime.\u201d<br><br> <br><br><em><strong>5.Merr me leht\u00ebsi alkoolin<\/strong><\/em><br><br>Ghatora sugjeron gjithashtu t\u00eb ecni leht\u00eb me alkoolin. Nj\u00eb studim i Lancet i vitit 1972 zbuloi se konsumimi i alkoolit redukton sintez\u00ebn e kolagjenit, duke treguar se sa m\u00eb e lart\u00eb t\u00eb jet\u00eb p\u00ebrmbajtja e alkoolit n\u00eb gjak, aq m\u00eb i madh \u00ebsht\u00eb reduktimi i sintez\u00ebs s\u00eb kolagjenit. Megjithat\u00eb, \u00ebsht\u00eb gjithashtu e v\u00ebrtet\u00eb q\u00eb nivelet e larta t\u00eb kortizolit nga stresi jan\u00eb gjithashtu t\u00eb k\u00ebqija p\u00ebr prodhimin e kolagjenit, k\u00ebshtu q\u00eb n\u00ebse nj\u00eb got\u00eb ver\u00eb her\u00eb pas here ju ndihmon t\u00eb relaksoheni, at\u00ebher\u00eb mos u shqet\u00ebsoni shum\u00eb p\u00ebr k\u00ebt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.Vitamina C Farmacisti Pupinder Ghatora dhe themeluesi i suplementeve Ingenious Collagen thot\u00eb se nj\u00eb m\u00ebnyr\u00eb natyrale p\u00ebr t\u00eb rritur kolagjenin \u00ebsht\u00eb rritja e marrjes ditore t\u00eb vitamin\u00ebs C. \u201cStudimet kan\u00eb treguar se vitamina C \u00ebsht\u00eb thelb\u00ebsore p\u00ebr rimbushjen e kolagjenit dhe p\u00ebr t\u00eb ndihmuar sistemet tona t\u00eb koagulimit t\u00eb gjakut. P\u00ebrve\u00e7 frutave agrume, k\u00ebrkoni ndonj\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,22,1],"tags":[],"class_list":["post-40421","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beauty","category-maska-e-trajtime","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00ebtu jan\u00eb 5 m\u00ebnyra p\u00ebr t\u00eb rritur nivelet e kolagjenit n\u00eb m\u00ebnyr\u00eb natyrale - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=40421\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebtu jan\u00eb 5 m\u00ebnyra p\u00ebr t\u00eb rritur nivelet e kolagjenit n\u00eb m\u00ebnyr\u00eb natyrale - blogin.al\" \/>\n<meta property=\"og:description\" content=\"1.Vitamina C Farmacisti Pupinder Ghatora dhe themeluesi i suplementeve Ingenious Collagen thot\u00eb se nj\u00eb m\u00ebnyr\u00eb natyrale p\u00ebr t\u00eb rritur kolagjenin \u00ebsht\u00eb rritja e marrjes ditore t\u00eb vitamin\u00ebs C. \u201cStudimet kan\u00eb treguar se vitamina C \u00ebsht\u00eb thelb\u00ebsore p\u00ebr rimbushjen e kolagjenit dhe p\u00ebr t\u00eb ndihmuar sistemet tona t\u00eb koagulimit t\u00eb gjakut. 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