{"id":40549,"date":"2023-11-27T15:14:01","date_gmt":"2023-11-27T15:14:01","guid":{"rendered":"https:\/\/blogin.al\/?p=40549"},"modified":"2023-11-27T15:14:03","modified_gmt":"2023-11-27T15:14:03","slug":"deshironi-te-keni-lekure-dhe-floke-te-shendetshme-edhe-ne-dimer-ja-cfare-duhet-te-dini","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=40549","title":{"rendered":"D\u00ebshironi t\u00eb keni l\u00ebkur\u00eb dhe flok\u00eb t\u00eb sh\u00ebndetshme edhe n\u00eb dim\u00ebr? Ja \u00e7far\u00eb duhet t\u00eb dini"},"content":{"rendered":"\n

I ftohti, lag\u00ebshtira dhe ngricat ndikojn\u00eb t\u00eb par\u00ebn l\u00ebkur\u00ebn dhe flok\u00ebt.<\/p>\n\n\n\n

N\u00eb fakt si \u00e7do ekstrem tjet\u00ebr atmosferik dhe nuk jan\u00eb t\u00eb pakt\u00eb njer\u00ebzit q\u00eb n\u00eb periudha t\u00eb caktuara t\u00eb vitit kan\u00eb probleme me l\u00ebkur\u00ebn dhe flok\u00ebt.<\/p>\n\n\n\n

N\u00eb vjesht\u00eb flok\u00ebt bien, n\u00eb ver\u00eb digj\u00ebn m\u00eb shpejt, n\u00eb dim\u00ebr hollohen e d\u00ebmtohen nga i ftohti e po k\u00ebshtu me l\u00ebkur\u00ebn e cila thahet e plasaritet.<\/p>\n\n\n\n

P\u00ebr t\u00eb zgjidhur t\u00eb gjitha k\u00ebto problem pavarsisht tipit t\u00eb flokut apo l\u00ebkur\u00ebs q\u00eb keni ndini k\u00ebshilla e m\u00ebposht\u00ebme nga AgroWeb.org.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Temperatura e dushit<\/strong><\/h4>\n\n\n\n

N\u00eb dim\u00ebr nuk ka asgje si nj\u00eb dush i ngroht\u00eb, por nga tani mendojeni dy her\u00eb k\u00ebt\u00eb.<\/p>\n\n\n\n

Nj\u00eb dush i  zgjatur dhe i nxeht\u00eb mbi 20 minuta mund t\u00eb duket ide e mir\u00eb, por n\u00eb fakt vet\u00ebm d\u00ebmton l\u00ebkur\u00ebn dhe flok\u00ebt tuaj.<\/p>\n\n\n\n

Ekspozimi i gjat\u00eb ndaj ujit t\u00eb nxeht\u00eb largon lag\u00ebshtir\u00ebn e nevojshme nga flok\u00ebt dhe l\u00ebkura.<\/p>\n\n\n\n

K\u00ebshtu q\u00ebndroni n\u00eb dush m\u00eb pak dhe n\u00eb 5 minutat e fundit p\u00ebrdorni uj\u00eb t\u00eb vak\u00ebt.<\/p>\n\n\n\n

Mbulohuni<\/strong><\/h4>\n\n\n\n

Nuk ka r\u00ebnd\u00ebsi sa bukur doni t\u00eb visheni, n\u00ebse moti k\u00ebrkon rroba t\u00eb trasha duhet t\u00eb zgjidhni patjet\u00ebr ato.<\/p>\n\n\n\n

K\u00ebshtu, AgroWeb.org ju sugjeron q\u00eb t\u00eb mbroni flok\u00ebt dhe l\u00ebkur\u00ebn nga ekspozimi i gjat\u00eb ndaj ajrit t\u00eb ftoht\u00eb i cili i d\u00ebmton.<\/p>\n\n\n\n

Vendosni shall p\u00ebr fytyr\u00ebn, kapu\u00e7 p\u00ebr flok\u00ebt, dor\u00ebza dhe tashm\u00eb keni nj\u00eb arsye m\u00eb shum\u00eb p\u00ebr t\u00eb mbajtur edhe mask\u00ebn kund\u00ebr Covid-19.<\/p>\n\n\n\n

Konsumoni yndyrna<\/strong><\/h4>\n\n\n\n

Yndyrnat e sh\u00ebndetshme jan\u00eb miqt\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb l\u00ebkur\u00ebs dhe flok\u00ebve.<\/p>\n\n\n\n

Konusmoni shum\u00eb omega-3 t\u00eb marr\u00eb nga salmon, arrat, vaji i ullirit, sardelet apo avokado p\u00ebr t\u00eb qen\u00eb gjithnj\u00eb t\u00eb mbrojtur nga faktor\u00ebt e jasht\u00ebm.<\/p>\n\n\n\n

Hidratohuni<\/strong><\/h4>\n\n\n\n

Pavarisht se mund t\u00eb jet\u00eb shum\u00eb ftoht\u00eb dhe nuk ju shkon mendja tek uji, kjo \u00ebsht\u00eb nj\u00eb arsye m\u00eb vet\u00eb p\u00ebrse duhet t\u00eb konsumoni uj\u00eb.<\/p>\n\n\n\n

Q\u00ebndroni gjithnj\u00eb t\u00eb hidratuar pasi uji ju ndihmon t\u00eb mbani organizmin t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n

Merrni vitamin\u00eb C<\/strong><\/h4>\n\n\n\n

Sigurohuni t\u00eb merrni sasit\u00eb e duhura t\u00eb vitamin\u00ebs C, si nga frutat, perimet apo barishtet jeshile.<\/p>\n\n\n\n

Vitamina C mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e prodhimit t\u00eb kolagjenit n\u00eb trup, nj\u00eb protein\u00eb q\u00eb mban l\u00ebkur\u00ebn t\u00eb re.<\/p>\n\n\n\n

Kund\u00ebr skuqjes s\u00eb hund\u00ebs<\/strong><\/h4>\n\n\n\n

Kur q\u00ebndroni jasht\u00eb n\u00eb t\u00eb ftoht\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb e para q\u00eb e p\u00ebson \u00ebsht\u00eb hunda.<\/p>\n\n\n\n

Ajo fillon e skuqet p\u00ebr shkak se i ftohti prek indet dhe venat, ndaj p\u00ebr t\u00eb parandaluar k\u00ebt\u00eb vendosni pak vaj ose krem n\u00eb k\u00ebt\u00eb zon\u00eb dhe mbajeni t\u00eb mbuluar sa m\u00eb shum\u00eb.<\/p>\n\n\n\n

Larja e flok\u00ebve<\/strong><\/h4>\n\n\n\n

Flok\u00ebt kan\u00eb nevoj p\u00ebr m\u00eb shum\u00eb hidratim gjat\u00eb dimrit ndaj p\u00ebrgjysmoni larjet me shampo.<\/p>\n\n\n\n

Kujdes me ekspozimin nda t\u00eb ftohtit, por edhe ndaj ajrit t\u00eb that\u00eb t\u00eb kondicioner\u00ebve apo thar\u00ebses.<\/p>\n\n\n\n

AgroWeb.org ju k\u00ebshillon q\u00eb t\u2019i hidratoni sa m\u00eb shum\u00eb me maska t\u00eb pasura me vaj ulliri apo vaj kokosi para se t\u2019i lani.<\/p>\n\n\n\n

Buz\u00ebt e \u00e7ara<\/strong><\/h4>\n\n\n\n

Gripi, i ftohti apo hidratimi i keq t\u00eb gjith\u00eb k\u00ebto ndihmojn\u00eb n\u00eb \u00e7arjen e l\u00ebkur\u00ebs s\u00eb buz\u00ebve.<\/p>\n\n\n\n

P\u00ebr t\u2019i mbajtur sa m\u00eb t\u00eb buta b\u00ebni trajtime teksa jeni n\u00eb sht\u00ebpi me pak sheqer e mjalt\u00eb duke i f\u00ebrkuar l\u00ebht\u00eb buz\u00ebt.<\/p>\n\n\n\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb largoni l\u00ebkur\u00ebn e vdekur e m\u00eb pas hidratojini me krem t\u00eb posa\u00e7\u00ebm.<\/p>\n\n\n\n

Nj\u00eb krem t\u00eb posa\u00e7\u00ebm p\u00ebr buz\u00ebt mbajeni edhe jasht\u00eb sht\u00ebpis\u00eb dhe aplikojeni disa her\u00eb n\u00eb dit\u00eb p\u00ebr tu mbrojtur nga i ftohti.<\/p>\n\n\n\n

Duart e thata<\/strong><\/h4>\n\n\n\n

P\u00ebr t\u00eb parandaluar tharjen e duarve, vendosni krem \u200b\u200bhidratues pas larjes s\u00eb tyre.<\/p>\n\n\n\n

K\u00ebt\u00eb b\u00ebjeni disa her\u00eb gjat\u00eb  dit\u00ebs p\u00ebr t\u00eb pasur duar sa m\u00eb t\u00eb buta.<\/p>\n\n\n\n

N\u00ebse keni duar shum\u00eb t\u00eb thata p\u00ebrdorni nj\u00eb krem t\u00eb pasur me shum\u00eb vajra n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb arrihet hidratimi I plot\u00eb.<\/p>\n\n\n\n

Gjithashtu mbrojini nga i ftohti jasht\u00eb sht\u00ebpis\u00eb me doreza leshi e nd\u00ebrsa p\u00ebr t\u00eb kryer pun\u00ebt e sht\u00ebpis\u00eb s\u00ebrish p\u00ebrdoni doreza llastiku n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos i acaroni.<\/p>\n","protected":false},"excerpt":{"rendered":"

I ftohti, lag\u00ebshtira dhe ngricat ndikojn\u00eb t\u00eb par\u00ebn l\u00ebkur\u00ebn dhe flok\u00ebt. N\u00eb fakt si \u00e7do ekstrem tjet\u00ebr atmosferik dhe nuk jan\u00eb t\u00eb pakt\u00eb njer\u00ebzit q\u00eb n\u00eb periudha t\u00eb caktuara t\u00eb vitit kan\u00eb probleme me l\u00ebkur\u00ebn dhe flok\u00ebt. N\u00eb vjesht\u00eb flok\u00ebt bien, n\u00eb ver\u00eb digj\u00ebn m\u00eb shpejt, n\u00eb dim\u00ebr hollohen e d\u00ebmtohen nga i ftohti e […]<\/p>\n","protected":false},"author":2,"featured_media":8940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-40549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\nD\u00ebshironi t\u00eb keni l\u00ebkur\u00eb dhe flok\u00eb t\u00eb sh\u00ebndetshme edhe n\u00eb dim\u00ebr? 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