Fal\u00eb teknologjis\u00eb moderne dhe udh\u00ebtimeve t\u00eb shpeshta, kontakti yn\u00eb me pjes\u00ebn tjet\u00ebr t\u00eb bot\u00ebs rritet, ne zbulojm\u00eb gjithnj\u00eb e m\u00eb shum\u00eb element\u00eb t\u00eb popujve dhe kulturave t\u00eb tjera dhe m\u00ebsojm\u00eb t\u2019i integrojm\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme.<\/p>\n\n\n\n
Zakonet e ve\u00e7anta t\u00eb t\u00eb ngr\u00ebnit nuk p\u00ebrjashtohen nga ky realitet.<\/p>\n\n\n\n
N\u00eb zbulimin e \u00e7ajit Matcha, nj\u00eb \u00e7aj tradicional japonez, i cili p\u00ebrdoret shpesh nga murgjit budist\u00eb me synimin p\u00ebr t\u00eb ruajtur qart\u00ebsin\u00eb dhe qet\u00ebsin\u00eb e tyre, n\u00eb m\u00ebnyr\u00eb q\u00eb ata t\u00eb mund t\u00eb p\u00ebrballojn\u00eb or\u00ebt e gjata t\u00eb meditim.<\/p>\n\n\n\n
Ky p\u00ebrdorim i tij nuk \u00ebsht\u00eb aspak i rast\u00ebsish\u00ebm, pasi Matcha \u00ebsht\u00eb ve\u00e7uar p\u00ebr p\u00ebrfitimet q\u00eb mund t\u2019i ofroj\u00eb sh\u00ebndetit t\u00eb njeriut, pasi, nd\u00ebr t\u00eb tjera, rrit disponimin dhe performanc\u00ebn mendore dhe leht\u00ebson stresin .<\/p>\n\n\n\n
Studiuesit nga Japonia kryen nj\u00eb studim t\u00eb ri, duke dashur t\u00eb studiojn\u00eb n\u00eb m\u00ebnyr\u00eb specifike p\u00ebrfitimet e mundshme kund\u00ebr depresionit t\u00eb k\u00ebtij \u00e7aji.<\/p>\n\n\n\n
Depresioni \u00ebsht\u00eb sot \u00e7rregullimi mendor m\u00eb i p\u00ebrhapur n\u00eb mbar\u00eb bot\u00ebn , me numrin e njer\u00ebzve q\u00eb p\u00ebrballen me simptoma depresive n\u00eb rritje n\u00eb nj\u00eb shkall\u00eb dramatike.<\/p>\n\n\n\n
Megjith\u00ebse shkaqet e depresionit ndryshojn\u00eb midis individ\u00ebve, s\u00ebmundja mendore zakonisht i atribuohet nj\u00eb r\u00ebnie n\u00eb dopamin\u00ebn e trurit , nj\u00eb hormon neurotransmetues q\u00eb luan nj\u00eb rol ky\u00e7 n\u00eb p\u00ebrmir\u00ebsimin e humorit dhe nxitjen e ndjenjave t\u00eb g\u00ebzimit dhe lumturis\u00eb.<\/p>\n\n\n\n
P\u00ebr t\u00eb p\u00ebrballuar \u201cmakthin\u201d e depresionit, jan\u00eb krijuar nj\u00eb s\u00ebr\u00eb antidepresant\u00ebsh t\u00eb ndrysh\u00ebm , t\u00eb cil\u00ebt megjithat\u00eb paraqesin dy disavantazhe t\u00eb m\u00ebdha; s\u00eb pari<\/strong>, kan\u00eb efekte an\u00ebsore t\u00eb shumta dhe serioze dhe s\u00eb dyti<\/strong>; trupi i njeriut zhvillon rezistenc\u00eb me kalimin e koh\u00ebs, si rezultat prej t\u00eb cilave u k\u00ebrkohen doza gjithnj\u00eb e m\u00eb t\u00eb larta ose ndryshim i shpesht\u00eb i mjekimit.<\/p>\n\n\n\n K\u00ebto probleme i kan\u00eb shtyr\u00eb studiuesit t\u00eb k\u00ebrkojn\u00eb substanca t\u00eb tjera jo farmaceutike, q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb zbutjen e simptomave t\u00eb depresionit.<\/p>\n\n\n\n Koh\u00ebt e fundit Matcha ka fituar popullaritet si nj\u00eb produkt i till\u00eb, pasi gjethet Camellia sinensis nga t\u00eb cilat prodhohet jan\u00eb t\u00eb pasura me p\u00ebrb\u00ebr\u00ebs q\u00eb p\u00ebrmir\u00ebsojn\u00eb humorin.<\/p>\n\n\n\n Ekipi hulumtues p\u00ebrdori minj t\u00eb ndjesh\u00ebm ndaj stresit q\u00eb iu n\u00ebnshtruan nj\u00eb testi eksperimental t\u00eb stresit social.<\/p>\n\n\n\n Administrimi oral i pluhurit t\u00eb \u00e7ajit Matcha u tregua se zvog\u00eblon sjelljen e ngjashme me ankthin duke aktivizuar funksionin e dopamin\u00ebs p\u00ebrmes sinjalizimit t\u00eb receptorit D1.<\/p>\n\n\n\n Gjetjet u publikuan n\u00eb Nutrients.<\/p>\n\n\n\n Duke u thelluar m\u00eb thell\u00eb n\u00eb gjetjet, studiuesit vun\u00eb re se pirja e k\u00ebtij \u00e7aji aktivizonte korteksin paraballor dhe b\u00ebrtham\u00ebn accumbens, dy zona thelb\u00ebsore p\u00ebr kontrollin e niveleve t\u00eb dopamin\u00ebs n\u00eb tru.<\/p>\n\n\n\n K\u00ebto rezultate, megjithat\u00eb, u konfirmuan vet\u00ebm n\u00eb minjt\u00eb e ndjesh\u00ebm ndaj stresit, pasi ata m\u00eb rezistent\u00ebt nuk treguan asnj\u00eb ndryshim.<\/p>\n\n\n\n P\u00ebr m\u00eb tep\u00ebr, u zbulua se administrimi i nj\u00eb bllokuesi t\u00eb receptorit D1 p\u00ebrmbysi efektet antidepresive t\u00eb \u00e7ajit Matcha.<\/p>\n\n\n\n Dr. Yuki Kurauchi nga Universiteti Kumamoto arriti n\u00eb p\u00ebrfundimin se \u201cpluhuri i \u00e7ajit matcha ushtron nj\u00eb efekt antidepresiv duke aktivizuar sistemin dopaminergjik t\u00eb trurit n\u00eb var\u00ebsi t\u00eb gjendjes mendore t\u00eb individit \u201c.<\/p>\n\n\n\n Ai \u00ebsht\u00eb optimist p\u00ebr t\u00eb ardhmen e k\u00ebsaj prove shkencore, duke argumentuar se m\u00eb shum\u00eb studime si ky mund t\u00eb ndihmojn\u00eb n\u00eb zhvillimin e antidepresant\u00ebve m\u00eb t\u00eb mir\u00eb, q\u00eb fokusohen m\u00eb shum\u00eb n\u00eb karakteristikat e ve\u00e7anta t\u00eb gjendjes mendore t\u00eb \u00e7do personi.<\/p>\n","protected":false},"excerpt":{"rendered":" Fal\u00eb teknologjis\u00eb moderne dhe udh\u00ebtimeve t\u00eb shpeshta, kontakti yn\u00eb me pjes\u00ebn tjet\u00ebr t\u00eb bot\u00ebs rritet, ne zbulojm\u00eb gjithnj\u00eb e m\u00eb shum\u00eb element\u00eb t\u00eb popujve dhe kulturave t\u00eb tjera dhe m\u00ebsojm\u00eb t\u2019i integrojm\u00eb n\u00eb jet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme. Zakonet e ve\u00e7anta t\u00eb t\u00eb ngr\u00ebnit nuk p\u00ebrjashtohen nga ky realitet. N\u00eb zbulimin e \u00e7ajit Matcha, nj\u00eb \u00e7aj […]<\/p>\n","protected":false},"author":2,"featured_media":41571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-41570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n