E dini q\u00eb ka nj\u00eb lidhje mes orari t\u00eb gjumit dhe sh\u00ebndetit t\u00eb zemr\u00ebs? Sipas nj\u00eb studimi me 88,000 vullnetar\u00eb, p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs orari optimal i gjumit \u00ebsht\u00eb nd\u00ebrmjet or\u00ebs 22:00 dhe 23:00.<\/p>\n\n\n\n
Ekipi q\u00eb q\u00ebndron pas pun\u00ebs n\u00eb MB Biobank beson se sinkronizimi i gjumit n\u00eb p\u00ebrputhje me or\u00ebn e brendshme t\u00eb trupit mund t\u00eb shpjegoj\u00eb lidhjen e gjetur me nj\u00eb rrezik t\u00eb reduktuar t\u00eb sulmeve n\u00eb zem\u00ebr dhe goditjeve n\u00eb tru.<\/p>\n\n\n\n
Ritmi natyral 24-or\u00ebsh i trupit \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien dhe vigjilenc\u00ebn. Mund t\u00eb ndikoj\u00eb gjithashtu n\u00eb gj\u00ebra t\u00eb tilla si presioni i gjakut.<\/p>\n\n\n\n
P\u00ebr studimin, i cili \u00ebsht\u00eb botuar n\u00eb Gazet\u00ebn Evropiane t\u00eb Zemr\u00ebs, studiuesit mblodh\u00ebn t\u00eb dh\u00ebna p\u00ebr koh\u00ebn e gjumit dhe zgjimit gjat\u00eb shtat\u00eb dit\u00ebve duke p\u00ebrdorur nj\u00eb pajisje t\u00eb ngjashme me nj\u00eb or\u00eb dore t\u00eb mbajtur nga vullnetar\u00ebt. Ata ndoq\u00ebn at\u00eb q\u00eb ndodhi me vullnetar\u00ebt p\u00ebr sa i p\u00ebrket sh\u00ebndetit t\u00eb zemr\u00ebs dhe qarkullimit t\u00eb gjakut, p\u00ebr nj\u00eb mesatare prej 6 vjet\u00ebsh.<\/p>\n\n\n\n
Pak m\u00eb shum\u00eb se 3000 nga t\u00eb rriturit zhvilluan s\u00ebmundje kardiovaskulare. Shum\u00eb nga k\u00ebto raste kan\u00eb ndodhur te njer\u00ebzit q\u00eb kan\u00eb shkuar n\u00eb shtrat m\u00eb von\u00eb ose m\u00eb her\u00ebt se ora \u201cideale\u201d 22:00 deri n\u00eb 23:00.<\/p>\n\n\n\n
Studiuesit u p\u00ebrpoq\u00ebn t\u00eb kontrollonin p\u00ebr faktor\u00eb t\u00eb tjer\u00eb q\u00eb dihet se ndikojn\u00eb n\u00eb rrezikun e zemr\u00ebs s\u00eb nj\u00eb personi, si mosha, pesha dhe nivelet e kolesterolit, por theksojn\u00eb se studimi i tyre nuk mund t\u00eb v\u00ebrtetoj\u00eb shkakun dhe efektin.<\/p>\n\n\n\n
\u201cKoha m\u00eb e rrezikshme ishte pas mesnat\u00ebs, potencialisht sepse mund t\u00eb zvog\u00ebloj\u00eb gjasat p\u00ebr t\u00eb par\u00eb drit\u00ebn e m\u00ebngjesit, e cila rivendos or\u00ebn e trupit,\u201d -tha autori i studimit Dr David Plans, nga Universiteti i Exeter.<\/p>\n\n\n\n
Regina Giblin, infermiere kardiake n\u00eb Fondacionin Britanik t\u00eb Zemr\u00ebs, tha se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se ky studim mund t\u00eb tregoj\u00eb vet\u00ebm nj\u00eb lidhje dhe nuk mund t\u00eb v\u00ebrtetoj\u00eb shkakun dhe efektin. Giblin shtoi se nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr koh\u00ebn dhe koh\u00ebzgjatjen e gjumit si nj\u00eb faktor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs dhe t\u00eb qarkullimit t\u00eb gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
E dini q\u00eb ka nj\u00eb lidhje mes orari t\u00eb gjumit dhe sh\u00ebndetit t\u00eb zemr\u00ebs? Sipas nj\u00eb studimi me 88,000 vullnetar\u00eb, p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb zemr\u00ebs orari optimal i gjumit \u00ebsht\u00eb nd\u00ebrmjet or\u00ebs 22:00 dhe 23:00. Ekipi q\u00eb q\u00ebndron pas pun\u00ebs n\u00eb MB Biobank beson se sinkronizimi i gjumit n\u00eb p\u00ebrputhje me or\u00ebn […]<\/p>\n","protected":false},"author":2,"featured_media":41844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-41843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n