Aktori i njohur, Mark Wahlberg, p\u00ebrpiqet t\u00eb q\u00ebndroj\u00eb n\u00eb top form\u00eb p\u00ebr t\u00eb marr\u00eb rolet sa m\u00eb t\u00eb mira n\u00eb filmat aksion. Mark b\u00ebn sakrifica t\u00eb jasht\u00ebzakonshme p\u00ebr t\u2019u dukur sa m\u00eb i ri. Aktori ka deklaruar se \u00e7do m\u00ebngjes zgjohet rreth or\u00ebs 3:30, fillimisht lutet, pastaj nis me ushtrimet, u p\u00ebrgjigjet emaileve dhe vet\u00ebm m\u00eb pas ha m\u00ebngjes. S\u00eb fundmi 52-vje\u00e7ari ka filluar t\u00eb praktikoj\u00eb autofagjin\u00eb, ndaj mundohet t\u00eb haj\u00eb sa m\u00eb pak. Ai ka deklaruar se:<\/p>\n\n\n\n
\u201cNuk ushtrohem aq fort sa dikur, tani kam rezultate m\u00eb t\u00eb mira duke praktikuar autofagjin\u00eb. Tani zgjohem \u00e7do dit\u00eb rreth or\u00ebs 3:30, pastaj marr pak koh\u00eb p\u00ebr t\u2019u lutur, marr vitaminat, b\u00ebj st\u00ebrvitje dhe m\u00eb pas shkoj n\u00eb pun\u00eb. Marr dy vakte n\u00eb dit\u00eb; nj\u00eb rreth mesdit\u00ebs dhe tjetri deri n\u00eb or\u00ebn 18.00. N\u00eb dit\u00ebt kur kam st\u00ebrvitje, p\u00ebrpiqem t\u00eb ha m\u00eb shum\u00eb. Por pes\u00eb dit\u00eb n\u00eb jav\u00eb mbaj nj\u00eb periudh\u00eb agj\u00ebrimi 18 or\u00ebshe. Un\u00eb shkoj n\u00eb shtrat gjithmon\u00eb rreth or\u00ebs 19:30. Jam i vendosur t\u00eb fle nga 7 deri n\u00eb 8 or\u00eb. Familja ime nuk ka nj\u00eb rit\u00ebm t\u00eb till\u00eb, por \u00ebsht\u00eb m\u00ebsuar me rutin\u00ebn time\u201d.<\/p>\n\n\n\n
Wahlberg nuk \u00ebsht\u00eb aq i t\u00ebrhequr pas manis\u00eb m\u00eb t\u00eb fundit t\u00eb humbjes s\u00eb pesh\u00ebs n\u00eb Hollywood. Duke folur p\u00ebr Page Six, ai ndau mendimet e tij p\u00ebr t\u00eb famshmit dhe t\u00eb tjer\u00ebt q\u00eb merrnin ila\u00e7in e diabetit Ozempic p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb. Wahlberg, rutina rigoroze e fitnesit t\u00eb t\u00eb cilit mund t\u00eb jet\u00eb nj\u00eb nga m\u00eb t\u00eb frikshmet n\u00eb biznes, tha p\u00ebr median se ai preferon \u201cm\u00ebnyr\u00ebn e mir\u00eb t\u00eb mod\u00ebs s\u00eb vjet\u00ebr\u201d p\u00ebr t\u00eb q\u00ebndruar n\u00eb form\u00eb.<\/p>\n\n\n\n
Mark \u00ebsht\u00eb i martuar me gruan e tij Ria q\u00eb nga viti 2009 dhe kan\u00eb kat\u00ebr f\u00ebmij\u00eb. P\u00ebrve\u00e7 aktrimit, Mark zot\u00ebron edhe nj\u00eb zinxhir veshjesh, disa palestra dhe nj\u00eb ekskluzivitet restorantesh. Aktori \u00ebsht\u00eb nj\u00eb biznesmen jasht\u00ebzakonisht i suksessh\u00ebm, i cili pranon se suksesin ia ka borxh pun\u00ebs k\u00ebmb\u00ebngul\u00ebse dhe rutin\u00ebs q\u00eb nuk e ka ndryshuar prej vitesh. <\/p>\n","protected":false},"excerpt":{"rendered":"
Aktori i njohur, Mark Wahlberg, p\u00ebrpiqet t\u00eb q\u00ebndroj\u00eb n\u00eb top form\u00eb p\u00ebr t\u00eb marr\u00eb rolet sa m\u00eb t\u00eb mira n\u00eb filmat aksion. Mark b\u00ebn sakrifica t\u00eb jasht\u00ebzakonshme p\u00ebr t\u2019u dukur sa m\u00eb i ri. Aktori ka deklaruar se \u00e7do m\u00ebngjes zgjohet rreth or\u00ebs 3:30, fillimisht lutet, pastaj nis me ushtrimet, u p\u00ebrgjigjet emaileve dhe vet\u00ebm […]<\/p>\n","protected":false},"author":2,"featured_media":41928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-41927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"yoast_head":"\n