5 veprime q\u00eb duhet t\u00eb shmangni p\u00ebrpara se t\u00eb shtriheni p\u00ebr t\u00eb fjetur\u2026<\/p>\n\n\n\n
1.Ngr\u00ebnia e ushqimeve t\u00eb larta n\u00eb yndyrna e karbohidrate<\/strong><\/p>\n\n\n\n Ushqimi i r\u00ebnd\u00eb dhe i yndyrsh\u00ebm jo vet\u00ebm q\u00eb ju b\u00ebn t\u00eb ndiheni t\u00eb ngadalt\u00eb m\u00ebngjesin e ardhsh\u00ebm por gjithashtu b\u00ebn q\u00eb stomaku juaj t\u00eb punoj\u00eb jasht\u00eb orarit p\u00ebr t\u00eb tretur t\u00eb gjith\u00eb ato q\u00eb ju keni konsumuar. Kjo ndikon edhe n\u00eb gjumin tuaj duke shkaktuar siklet dhe v\u00ebshtir\u00ebsi.<\/p>\n\n\n\n 2.Mos shikoni telefonin tuaj<\/strong><\/p>\n\n\n\n Q\u00ebndrimi me telefon p\u00ebrpara se t\u00eb flini gjum\u00eb duke lundruar n\u00eb internet, ndikon negativisht dhe shtyn edhe m\u00eb shum\u00eb orarin tuaj t\u00eb gjumit. Shum\u00eb njer\u00ebz e p\u00ebrdorin telefonin si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u2019i z\u00ebn\u00eb gjumi m\u00eb shpejt\u00eb por n\u00eb fakt kjo nuk \u00ebsht\u00eb aspak e v\u00ebrtet\u00eb dhe \u00ebsht\u00eb mjaft e d\u00ebmshme.<\/p>\n\n\n\n 3.Mos b\u00ebni ushtrime apo palest\u00ebr p\u00ebrpara gjumit<\/strong><\/p>\n\n\n\n Ushtrimi n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb mira q\u00eb mund t\u00eb b\u00ebni si dhe \u00e7el\u00ebsi i nj\u00eb gjumi t\u00eb rehatsh\u00ebm. Por ushtrimi n\u00eb palest\u00ebr nuk \u00ebsht\u00eb nj\u00eb ide e mir\u00eb pasi e kthen ritmin e zemr\u00ebs suaj n\u00eb nivel energjik dhe \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u2019ju z\u00ebr\u00eb gjumi.<\/p>\n\n\n\n 4.Mos u merrni me pun\u00eb deri n\u00eb or\u00eb t\u00eb vona<\/strong><\/p>\n\n\n\n N\u00ebse keni nj\u00eb takim t\u00eb madh n\u00eb m\u00ebngjes apo nj\u00eb projekt q\u00eb duhet ta p\u00ebrfundoni deri n\u00eb fund t\u00eb jav\u00ebs at\u00ebher\u00eb me siguri do t\u2019ju duhet t\u00eb punoni gjat\u00eb mbr\u00ebmjes por p\u00ebrpiquni t\u00eb keni p\u00ebrfunduar me pun\u00ebn t\u00eb pakt\u00ebn nj\u00eb or\u00eb p\u00ebrpara se t\u00eb planifikoni t\u00eb flini pasi n\u00eb t\u00eb kund\u00ebrt jo vet\u00ebm q\u00eb do t\u00eb doj\u00eb disa koh\u00eb q\u00eb t\u2019ju z\u00ebr\u00eb gjumi por edhe do t\u00eb zgjoheni t\u00eb lodhur t\u00eb nes\u00ebrmen.<\/p>\n\n\n\n 5.Mos konsumoni asnj\u00ebher\u00eb kafe p\u00ebrpara gjumit<\/strong><\/p>\n\n\n\n Kafeina e gjetur n\u00eb kafe, \u00e7aj madje dhe \u00e7okollat\u00eb \u00ebsht\u00eb nj\u00eb stimulues q\u00eb mund t\u2019ju mbaj\u00eb zgjuar m\u00eb gjat\u00eb nga sa keni planifikuar. Sa kafein\u00eb mund t\u00eb suportoj\u00eb trupi juaj varet nga ju por gjithsesi duhet t\u00eb tregoheni t\u00eb kujdessh\u00ebm. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr alkoolin.<\/p>\n","protected":false},"excerpt":{"rendered":" 5 veprime q\u00eb duhet t\u00eb shmangni p\u00ebrpara se t\u00eb shtriheni p\u00ebr t\u00eb fjetur\u2026 1.Ngr\u00ebnia e ushqimeve t\u00eb larta n\u00eb yndyrna e karbohidrate Ushqimi i r\u00ebnd\u00eb dhe i yndyrsh\u00ebm jo vet\u00ebm q\u00eb ju b\u00ebn t\u00eb ndiheni t\u00eb ngadalt\u00eb m\u00ebngjesin e ardhsh\u00ebm por gjithashtu b\u00ebn q\u00eb stomaku juaj t\u00eb punoj\u00eb jasht\u00eb orarit p\u00ebr t\u00eb tretur t\u00eb gjith\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":7361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-42202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n