{"id":45888,"date":"2024-04-05T06:48:49","date_gmt":"2024-04-05T06:48:49","guid":{"rendered":"https:\/\/blogin.al\/?p=45888"},"modified":"2024-04-05T06:48:51","modified_gmt":"2024-04-05T06:48:51","slug":"pse-dhemb-kaq-shume-ndarja-ja-cfare-ndodh-me-trupin-dhe-trurin-sipas-shkences","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=45888","title":{"rendered":"Pse dhemb kaq shum\u00eb ndarja? Ja \u00e7far\u00eb ndodh me trupin dhe trurin sipas shkenc\u00ebs!"},"content":{"rendered":"\n

Ndarjet nuk jan\u00eb aspak t\u00eb lehta, pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb hera e par\u00eb q\u00eb e kaloni at\u00eb ose jo. Dyshime dhe pasiguri t\u00eb shumta, duke pyetur veten se ku, si dhe pse ndryshuan gj\u00ebrat k\u00ebshtu. Si\u00e7 thot\u00eb neuroshkenc\u00ebtarja Dr Lucy Brown, \u201cne t\u00eb gjith\u00eb jemi t\u00eb mjer\u00eb kur na kan\u00eb hedhur posht\u00eb\u201d dhe ka nj\u00eb koktej t\u00eb fuqish\u00ebm kimik q\u00eb ndihmon t\u00eb shpjegojm\u00eb pse.<\/p>\n\n\n\n

Serotonina \u00ebsht\u00eb neurotransmetues i trurit i lidhur me lumturin\u00eb. Ajo ndikon n\u00eb \u00e7do pjes\u00eb t\u00eb trupit tuaj, q\u00eb nga emocionet deri tek aft\u00ebsit\u00eb tuaja t\u00eb t\u00eb menduarit. Serotonina konsiderohet si nj\u00eb stabilizues natyral i humorit dhe p\u00ebrb\u00ebhet nga aminoacidi thelb\u00ebsor i quajtur triptofan, i cili merret p\u00ebrmes ushqimit.<\/p>\n\n\n\n

Brown ishte pjes\u00eb e nj\u00eb ekipi studiuesish q\u00eb kreu nj\u00eb studim mbi ndikimin e thyerjes s\u00eb zemr\u00ebs, duke skanuar aktivitetin e trurit t\u00eb 15 t\u00eb rinjve t\u00eb rritur q\u00eb po kalonin ndarje t\u00eb pad\u00ebshiruara. Atyre iu shfaq\u00ebn fotot e ish-partner\u00ebve t\u00eb tyre dhe skanimet treguan pjes\u00eb t\u00eb trurit q\u00eb fuqizojn\u00eb ndjenj\u00ebn ton\u00eb t\u00eb motivimit dhe shp\u00ebrblimit \u2013 ku jetojn\u00eb neuronet tona dopaminergjike \u2013 u mbingarkuan. \u00cbsht\u00eb nj\u00eb \u201chiper-aktivitet\u201d sipas Brown krahasuar me at\u00eb q\u00eb do t\u00eb shihni n\u00eb nj\u00eb t\u00eb varur nga kokaina q\u00eb p\u00ebrpiqet t\u00eb largohet.<\/p>\n\n\n\n

\n

\u00cbsht\u00eb sikur jemi t\u00eb varur nga nj\u00ebri-tjetri. Kur humbim dik\u00eb, ne kemi humbur nj\u00eb pjes\u00eb shum\u00eb t\u00eb dobishme t\u00eb jet\u00ebs son\u00eb dhe ndjenj\u00ebn e vetvetes. Ata kan\u00eb ofruar risi n\u00eb jet\u00ebn tuaj dhe tani nuk \u00ebsht\u00eb aty, k\u00ebshtu q\u00eb ne kemi nevoj\u00eb p\u00ebr disa shp\u00ebrblime t\u00eb tjera.<\/em><\/p>\n<\/blockquote>\n\n\n\n

Dhe nuk \u00ebsht\u00eb vet\u00ebm dhimbja emocionale me t\u00eb cil\u00ebn mund t\u00eb luftoni. N\u00eb studimin e Brown, u aktivizuan edhe zonat e trurit t\u00eb lidhura me dhimbjen fizike. Ajo shpjegon se refuzimi shkakton nj\u00eb pjes\u00eb t\u00eb trurit t\u00eb quajtur korteksi izolues \u2013 e nj\u00ebjta pjes\u00eb q\u00eb i p\u00ebrgjigjet shqet\u00ebsimit rreth dhimbjes, si kur fillon paniku pas nj\u00eb pickimi tashm\u00eb t\u00eb dhimbsh\u00ebm blete. Kur stresi emocional shkakton simptoma fizike, si dhimbje koke dhe t\u00eb p\u00ebrziera, termi i tij mjek\u00ebsor \u00ebsht\u00eb somatizimi.<\/p>\n\n\n\n

\u201cN\u00ebse keni pasur ndonj\u00ebher\u00eb flutura kur keni qen\u00eb nervoz, e keni p\u00ebrjetuar k\u00ebt\u00eb\u201d, shpjegon Dr Abishek Rolands.<\/strong><\/p>\n\n\n\n

\n

\u201cGj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u2019u mbajtur mend \u00ebsht\u00eb se edhe pse nuk ka asnj\u00eb shkak fizik, simptomat jan\u00eb shum\u00eb reale \u2013 ato nuk jan\u00eb t\u00eb sajuara apo \u201ct\u00eb gjitha n\u00eb kok\u00eb\u201d.<\/em><\/p>\n<\/blockquote>\n\n\n\n

N\u00eb t\u00eb v\u00ebrtet\u00eb, studimet e m\u00ebparshme kan\u00eb theksuar r\u00ebnd\u00ebsin\u00eb e marr\u00ebdh\u00ebnieve shoq\u00ebrore kuptimplota p\u00ebr t\u00eb q\u00ebndruar t\u00eb sh\u00ebndetsh\u00ebm. Dhe n\u00eb vitin 2021, studiuesit amerikan\u00eb sugjeruan se sistemi yn\u00eb imunitar merr shenja nga sistemi yn\u00eb nervor n\u00ebse \u00ebsht\u00eb duke luftuar \u2013 duke marr\u00eb n\u00eb m\u00ebnyr\u00eb efektive vendime q\u00eb mund t\u00eb na s\u00ebmurin.<\/p>\n\n\n\n

Brown thot\u00eb se thyerja e zemr\u00ebs duhet t\u00eb trajtohet si \u201ct\u00eb heqim dor\u00eb nga nj\u00eb var\u00ebsi\u201d, megjith\u00ebse ajo pranon se \u201cd\u00ebshira \u00ebsht\u00eb m\u00eb e fort\u00eb kur kemi humbur dik\u00eb\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ndarjet nuk jan\u00eb aspak t\u00eb lehta, pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb hera e par\u00eb q\u00eb e kaloni at\u00eb ose jo. Dyshime dhe pasiguri t\u00eb shumta, duke pyetur veten se ku, si dhe pse ndryshuan gj\u00ebrat k\u00ebshtu. Si\u00e7 thot\u00eb neuroshkenc\u00ebtarja Dr Lucy Brown, \u201cne t\u00eb gjith\u00eb jemi t\u00eb mjer\u00eb kur na kan\u00eb hedhur posht\u00eb\u201d dhe ka nj\u00eb koktej t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":14164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-45888","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\nPse dhemb kaq shum\u00eb ndarja? 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