{"id":46252,"date":"2024-04-14T10:47:56","date_gmt":"2024-04-14T10:47:56","guid":{"rendered":"https:\/\/blogin.al\/?p=46252"},"modified":"2024-04-14T10:47:58","modified_gmt":"2024-04-14T10:47:58","slug":"alergjite-e-pranveres-ja-ushqimet-qe-duhet-te-konsumoni-per-ti-trajtuar-ato","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=46252","title":{"rendered":"Alergjit\u00eb e pranver\u00ebs, ja ushqimet q\u00eb duhet t\u00eb konsumoni p\u00ebr t\u2019i trajtuar ato"},"content":{"rendered":"\n

Pluhuri i verdh\u00eb ka filluar t\u00eb p\u00ebrhapet kudo, duke sjell\u00eb me vete teshtitje t\u00eb p\u00ebrs\u00ebritura, koll\u00eb t\u00eb that\u00eb dhe kruajtje teksa dep\u00ebrton n\u00eb zgavr\u00ebn e hund\u00ebs dhe fillon reaksione inflamatore.<\/p>\n\n\n\n

Meqen\u00ebse nuk ka nj\u00eb kur\u00eb p\u00ebrfundimtare p\u00ebr alergjit\u00eb, q\u00ebllimi yn\u00eb kryesor \u00ebsht\u00eb t\u00eb leht\u00ebsojm\u00eb simptomat shqet\u00ebsuese.<\/p>\n\n\n\n

Filloni luft\u00ebn kund\u00ebr alergjive nga kuzhina duke shtuar ushqimet e m\u00ebposhtme n\u00eb programin tuaj ditor.<\/p>\n\n\n\n

Molla<\/strong><\/p>\n\n\n\n

Molla p\u00ebrmban kuercetin\u00eb (balanoketone), nj\u00eb flavonoid q\u00eb mbron nga alergjit\u00eb dhe astma, pasi ka efekte anti-inflamatore dhe antihistaminike. Polifenolet e moll\u00ebs jan\u00eb ve\u00e7an\u00ebrisht efektive n\u00eb trajtimin e simptomave t\u00eb rinitit alergjik.<\/p>\n\n\n\n

Brokoli<\/strong><\/p>\n\n\n\n

P\u00ebrve\u00e7 kuercetin\u00ebs, brokoli p\u00ebrmban edhe sulforafan, nj\u00eb p\u00ebrb\u00ebr\u00ebs me efekt t\u00eb fort\u00eb anti-inflamator. Sulforafani \u00ebsht\u00eb nj\u00eb antioksidant dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb lufton inflamacionin n\u00eb traktin respirator, i cili \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr shfaqjen e astm\u00ebs, alergjive dhe s\u00ebmundjeve kronike obstruktive pulmonare.<\/p>\n\n\n\n

Salmoni<\/strong><\/p>\n\n\n\n

Peshqit e yndyrsh\u00ebm si salmoni jan\u00eb t\u00eb pasur me acide yndyrore omega-3, t\u00eb cilat luftojn\u00eb inflamacionin. N\u00eb ve\u00e7anti, ato neutralizojn\u00eb efektin e acideve yndyrore \u03a9-6, t\u00eb cilat luajn\u00eb nj\u00eb rol n\u00eb shfaqjen e inflamacionit.<\/p>\n\n\n\n

Hudhra<\/strong><\/p>\n\n\n\n

Hudhra p\u00ebrmban kuercetin\u00eb dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb forcon sistemin imunitar n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u2019i rezistoj\u00eb m\u00eb fort alergjen\u00ebve.<\/p>\n\n\n\n

Arrat<\/strong><\/p>\n\n\n\n

L\u00ebnd\u00ebt ushqyese n\u00eb arra, kryesisht yndyrnat e dobishme q\u00eb na ofrojn\u00eb, shtypin inflamacionin n\u00eb indet e zgavr\u00ebs s\u00eb hund\u00ebs dhe t\u00eb fytit.<\/p>\n\n\n\n

Kosi<\/strong><\/p>\n\n\n\n

Probiotik\u00ebt n\u00eb kos mund t\u00eb kufizojn\u00eb reaksionin alergjik ndaj polenit. K\u00ebto baktere t\u00eb dobishme forcojn\u00eb funksionin gastrointestinal dhe imunitar dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb shtypin reagimin e trupit ndaj alergeneve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pluhuri i verdh\u00eb ka filluar t\u00eb p\u00ebrhapet kudo, duke sjell\u00eb me vete teshtitje t\u00eb p\u00ebrs\u00ebritura, koll\u00eb t\u00eb that\u00eb dhe kruajtje teksa dep\u00ebrton n\u00eb zgavr\u00ebn e hund\u00ebs dhe fillon reaksione inflamatore. Meqen\u00ebse nuk ka nj\u00eb kur\u00eb p\u00ebrfundimtare p\u00ebr alergjit\u00eb, q\u00ebllimi yn\u00eb kryesor \u00ebsht\u00eb t\u00eb leht\u00ebsojm\u00eb simptomat shqet\u00ebsuese. Filloni luft\u00ebn kund\u00ebr alergjive nga kuzhina duke shtuar ushqimet […]<\/p>\n","protected":false},"author":2,"featured_media":46253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-46252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\nAlergjit\u00eb e pranver\u00ebs, ja ushqimet q\u00eb duhet t\u00eb konsumoni p\u00ebr t\u2019i trajtuar ato - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=46252\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alergjit\u00eb e pranver\u00ebs, ja ushqimet q\u00eb duhet t\u00eb konsumoni p\u00ebr t\u2019i trajtuar ato - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Pluhuri i verdh\u00eb ka filluar t\u00eb p\u00ebrhapet kudo, duke sjell\u00eb me vete teshtitje t\u00eb p\u00ebrs\u00ebritura, koll\u00eb t\u00eb that\u00eb dhe kruajtje teksa dep\u00ebrton n\u00eb zgavr\u00ebn e hund\u00ebs dhe fillon reaksione inflamatore. 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