{"id":46487,"date":"2024-04-19T23:37:03","date_gmt":"2024-04-19T23:37:03","guid":{"rendered":"https:\/\/blogin.al\/?p=46487"},"modified":"2024-04-19T23:37:04","modified_gmt":"2024-04-19T23:37:04","slug":"perse-jemi-te-pergjumur-kur-bie-shi","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=46487","title":{"rendered":"P\u00ebrse jemi t\u00eb p\u00ebrgjumur kur bie shi?"},"content":{"rendered":"\n<p><strong>Shkaku kryesor p\u00ebrse zgjimi n\u00eb m\u00ebngjesin me shi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00eb se zakonisht, apo p\u00ebrse n\u00eb dit\u00ebt me shi ka m\u00eb shum\u00eb gjum\u00eb dhe ndryshime hormonale, tregon studimi i Universitetit Shtet\u00ebror n\u00eb Pensilvani<\/strong><\/p>\n\n\n\n<p>N\u00ebse dita \u00ebsht\u00eb me shi, ka m\u00eb pak drit\u00eb, prandaj trupi tajit m\u00eb pak serotonin\u00eb, nd\u00ebrsa melatonin\u00eb m\u00eb shum\u00eb \u2013 hormone t\u00eb cilat drejtp\u00ebrdrejt jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr humorin dhe vigjilenc\u00ebn tuaj.<\/p>\n\n\n\n<p>Shum\u00eb njer\u00ebz, n\u00eb dit\u00eb me shi ndihen t\u00eb p\u00ebrgjumur. Por a ka ndonj\u00eb shpjegim shkencor lidhur me k\u00ebt\u00eb, pasi \u00ebsht\u00eb nj\u00eb fenomen shum\u00eb i p\u00ebrhapur tek shum\u00eb njer\u00ebz?<\/p>\n\n\n\n<p><strong>Nuk flini si\u00e7 duhet<\/strong><\/p>\n\n\n\n<p>Nj\u00eb studim i kryer nga Laboratori i Gjumit n\u00eb Universitetin Rochester, ka treguar se n\u00eb net\u00ebt me shi njer\u00ebzit nuk flen\u00eb shum\u00eb. Prandaj, n\u00eb net\u00ebt me shi ju nuk flini shum\u00eb dhe kur zgjoheni, n\u00ebse ende ka shi, do t\u00eb ndiheni t\u00eb p\u00ebrgjumur dhe t\u00eb lodhur.<\/p>\n\n\n\n<p><strong>Shum\u00eb melatonin\u00eb<\/strong><\/p>\n\n\n\n<p>Melatonina \u00ebsht\u00eb hormoni q\u00eb ndihmon q\u00eb trupi t\u00eb rregulloj qarkun e gjumit dhe t\u00eb zgjimit. Sa m\u00eb shum\u00eb q\u00eb trupi juaj t\u00eb prodhoj k\u00ebt\u00eb hormon, aq m\u00eb t\u00eb lodhur do t\u00eb ndiheni. Por melatonina gjithashtu ndihmon q\u00eb trupi juaj t\u00eb eliminoj drit\u00ebn dhe k\u00ebshtu q\u00eb ju mund t\u00eb flinin nat\u00ebn, nd\u00ebrkaq n\u00eb m\u00ebngjes kur del dielli, trupi juaj fillon q\u00eb t\u00eb prodhoj\u00eb melatonin\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb ju t\u00eb zgjoheni. E kur ka shum\u00eb re dhe ka shi, prodhimi i melatonin\u00ebs \u00ebsht\u00eb i lart, prandaj ju nuk mund t\u00eb flini.<\/p>\n\n\n\n<p><strong>Serotonin\u00eb e pamjaftueshme<\/strong><\/p>\n\n\n\n<p>Ashtu sikurse qielli me re i shkakton trupit tuaj prodhim t\u00eb tepruar t\u00eb melatonin\u00ebs, po ashtu n\u00eb trurin tuaj nuk prodhohet sasi e mjaftueshme e serotonin\u00ebs. Serotonina \u00ebsht\u00eb nj\u00eb neurontransmetues q\u00eb \u00ebsht\u00eb i lidhur me lumturin\u00eb. Kur hani ushqim ju prodhoni seratonin\u00eb por rrezet e diellit n\u00eb prodhimin e k\u00ebtij hormoni kan\u00eb nj\u00eb rol t\u00eb madh. Prandaj, kur ka m\u00eb pak diell, truri prodhon m\u00eb pak serotonin\u00eb gj\u00eb e cila \u00e7on n\u00eb q\u00eb t\u00eb ndjeheni i depresionuar dhe t\u00eb keni munges\u00eb t\u00eb motivimit. P\u00ebr k\u00ebt\u00eb arsye jeni pak dembel, pak t\u00eb p\u00ebrgjumur n\u00eb dit\u00ebt me shi.<\/p>\n\n\n\n<p><strong>Tingujt qet\u00ebsues<\/strong><\/p>\n\n\n\n<p>Zhurma kur pikat e shiut bien n\u00eb dysheme, dritare apo \u00e7ati krijon nj\u00eb lloj tingulli. Ky tingull mund t\u00eb jet\u00eb ritmik dhe n\u00ebse \u00ebsht\u00eb i till\u00eb, ky tingull hyn\u00eb n\u00eb trurin tuaj dhe shnd\u00ebrrohet n\u00eb nj\u00eb ninull\u00eb qet\u00ebsuese gjat\u00eb gjith\u00eb dit\u00ebs. E efekti i k\u00ebsaj zhurme mund t\u00eb ju sjell m\u00eb shum\u00eb gjum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shkaku kryesor p\u00ebrse zgjimi n\u00eb m\u00ebngjesin me shi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00eb se zakonisht, apo p\u00ebrse n\u00eb dit\u00ebt me shi ka m\u00eb shum\u00eb gjum\u00eb dhe ndryshime hormonale, tregon studimi i Universitetit Shtet\u00ebror n\u00eb Pensilvani N\u00ebse dita \u00ebsht\u00eb me shi, ka m\u00eb pak drit\u00eb, prandaj trupi tajit m\u00eb pak serotonin\u00eb, nd\u00ebrsa melatonin\u00eb m\u00eb shum\u00eb \u2013 hormone [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-46487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00ebrse jemi t\u00eb p\u00ebrgjumur kur bie shi? - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=46487\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrse jemi t\u00eb p\u00ebrgjumur kur bie shi? - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Shkaku kryesor p\u00ebrse zgjimi n\u00eb m\u00ebngjesin me shi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00eb se zakonisht, apo p\u00ebrse n\u00eb dit\u00ebt me shi ka m\u00eb shum\u00eb gjum\u00eb dhe ndryshime hormonale, tregon studimi i Universitetit Shtet\u00ebror n\u00eb Pensilvani N\u00ebse dita \u00ebsht\u00eb me shi, ka m\u00eb pak drit\u00eb, prandaj trupi tajit m\u00eb pak serotonin\u00eb, nd\u00ebrsa melatonin\u00eb m\u00eb shum\u00eb \u2013 hormone [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogin.al\/?p=46487\" \/>\n<meta property=\"og:site_name\" content=\"blogin.al\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-19T23:37:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-19T23:37:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogin.al\/wp-content\/uploads\/2023\/03\/te-lodhur-pas-gjumit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blogin al\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blogin al\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=46487#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=46487\"},\"author\":{\"name\":\"Blogin al\",\"@id\":\"https:\\\/\\\/blogin.al\\\/#\\\/schema\\\/person\\\/abdd56bc912cd511db877b852b115399\"},\"headline\":\"P\u00ebrse jemi t\u00eb p\u00ebrgjumur kur bie shi?\",\"datePublished\":\"2024-04-19T23:37:03+00:00\",\"dateModified\":\"2024-04-19T23:37:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=46487\"},\"wordCount\":440,\"publisher\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=46487#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogin.al\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/te-lodhur-pas-gjumit.jpg\",\"articleSection\":[\"LIFESTYLE\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogin.al\\\/?p=46487\",\"url\":\"https:\\\/\\\/blogin.al\\\/?p=46487\",\"name\":\"P\u00ebrse jemi t\u00eb p\u00ebrgjumur kur bie shi? 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