{"id":46509,"date":"2024-04-20T18:57:07","date_gmt":"2024-04-20T18:57:07","guid":{"rendered":"https:\/\/blogin.al\/?p=46509"},"modified":"2024-04-20T18:57:08","modified_gmt":"2024-04-20T18:57:08","slug":"ta-hani-cdo-dite-ky-eshte-fruti-qe-mbron-zemren-dhe-lufton-plakjen","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=46509","title":{"rendered":"Ta hani \u00e7do dit\u00eb! Ky \u00ebsht\u00eb fruti q\u00eb mbron zemr\u00ebn dhe lufton plakjen"},"content":{"rendered":"\n<p><strong>Shega mund t\u00eb integrohet n\u00eb diet\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb ndryshme ofruar shum\u00eb p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme. Por si ndikon n\u00eb sh\u00ebndetin ton\u00eb?<\/strong><\/p>\n\n\n\n<p>Mbron kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb dhe inflamacionit. P\u00ebrmban tre forma t\u00eb ndryshme antioksidant\u00ebsh (taninet, antocianinat, acidin ellagjik) dhe aktiviteti i p\u00ebrgjithsh\u00ebm antioksidues \u00ebsht\u00eb 2-3 her\u00eb m\u00eb i madh se ai i \u00e7ajit jeshil ose ver\u00ebs s\u00eb kuqe. K\u00ebshtu, \u00ebsht\u00eb nj\u00eb nga arm\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsishme natyrore kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb dhe inflamacionit.<\/p>\n\n\n\n<p>Shega \u00ebsht\u00eb e pasur me vitamina (A, C, E, acid folik), hekur, kalium dhe fibra, nd\u00ebrsa ka nj\u00eb p\u00ebrmbajtje t\u00eb ul\u00ebt kalorish (82 kalori p\u00ebr 100 gram\u00eb) dhe p\u00ebrmbajtje t\u00eb lart\u00eb uji (81%).<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.kosovarja-ks.com\/wp-content\/uploads\/2022\/12\/shega.png?resize=800%2C445&amp;ssl=1\" alt=\"\" class=\"wp-image-410727\"\/><\/figure>\n\n\n\n<p><strong>Stimulon sistemin imunitar<\/strong><\/p>\n\n\n\n<p>Fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb vitamin\u00ebs C dhe ushqyesve t\u00eb tjer\u00eb q\u00eb forcojn\u00eb sistemin imunitar (si\u00e7 \u00ebsht\u00eb vitamina E) mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e infeksioneve dhe p\u00ebrshpejtimin e sh\u00ebrimit nga ftohja e zakonshme.<\/p>\n\n\n\n<p><strong>Mbron sh\u00ebndetin e zemr\u00ebs<\/strong><\/p>\n\n\n\n<p>Shega ul presionin e lart\u00eb t\u00eb gjakut, gj\u00eb q\u00eb rrit shanset p\u00ebr nj\u00eb sulm n\u00eb zem\u00ebr. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ajo parandalon oksidimin e kolesterolit \u201ct\u00eb keq\u201d (LDL), i cili \u00ebsht\u00eb nj\u00eb faktor serioz rreziku p\u00ebr s\u00ebmundjet kardiovaskulare, dhe ka d\u00ebshmi se zvog\u00eblon nivelet e kolesterolit total dhe \u201ct\u00eb keq\u201d n\u00eb pacient\u00ebt diabetik\u00eb me hiperlipidemi.<\/p>\n\n\n\n<p><strong>Lufton plakjen e l\u00ebkur\u00ebs<\/strong><\/p>\n\n\n\n<p>Vitaminat, acidi folik dhe kaliumi q\u00eb gjenden n\u00eb sheg\u00eb, jan\u00eb substanca thelb\u00ebsore p\u00ebr ruajtjen e nj\u00eb l\u00ebkure t\u00eb fresk\u00ebt. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, p\u00ebrmbajtja e tij jasht\u00ebzakonisht e lart\u00eb e polifenoleve, lufton plakjen e parakohshme. Ekstrakti i sheg\u00ebs ka veti astringente, shtr\u00ebngon poret dhe \u00ebsht\u00eb efektiv n\u00eb heqjen e yndyr\u00ebs s\u00eb tep\u00ebrt nga l\u00ebkura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shega mund t\u00eb integrohet n\u00eb diet\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb ndryshme ofruar shum\u00eb p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme. Por si ndikon n\u00eb sh\u00ebndetin ton\u00eb? Mbron kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb dhe inflamacionit. P\u00ebrmban tre forma t\u00eb ndryshme antioksidant\u00ebsh (taninet, antocianinat, acidin ellagjik) dhe aktiviteti i p\u00ebrgjithsh\u00ebm antioksidues \u00ebsht\u00eb 2-3 her\u00eb m\u00eb i madh se ai i \u00e7ajit jeshil ose [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-46509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ta hani \u00e7do dit\u00eb! 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