Shtimi n\u00eb pesh\u00eb \u00ebsht\u00eb nj\u00eb nga simptomat kryesore t\u00eb luhatjeve hormonale t\u00eb tiroides. Kjo gjend\u00ebr konsiderohet e shenjt\u00eb n\u00eb organiz\u00ebm dhe \u00e7do shqet\u00ebsim i vog\u00ebl nxit simptoma q\u00eb shpesh b\u00ebhen ekstreme.
Prodhimi i tep\u00ebrt i hormoneve nga ana e tiroides (hipertiroidiz\u00ebm) mund t\u00eb nxis\u00eb r\u00ebnie t\u00eb shpejt\u00eb nga pesha.
Mungesa e hormoneve (hipotiroidizmi) nga ana tjet\u00ebr mund t\u00eb nxis\u00eb shtimin n\u00eb pesh\u00eb.
Hipotiroidizmi ngadal\u00ebson metabolizmin, thon\u00eb ekspert\u00ebt.
Sipas tyre, nj\u00eb person q\u00eb vuan nga hipotiroidizmi ka nevoj\u00eb t\u00eb kryej\u00eb p\u00ebrpjekje t\u00eb shtuara jo vet\u00ebm sa i p\u00ebrket akvititetit fizik por edhe ushqyerjes apo mbajtjes n\u00ebn kontroll t\u00eb stresit.
Ekspert\u00ebt thon\u00eb se dy faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb duhen marr\u00eb p\u00ebrsip\u00ebr n\u00eb p\u00ebrpjekjet p\u00ebr t\u00eb humbur kilogram\u00ebt e tep\u00ebrt \u00ebsht\u00eb angazhimi dhe q\u00ebndrueshm\u00ebria.
N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni k\u00ebshillat e ekspert\u00ebve p\u00ebr pacient\u00ebt q\u00eb vuajn\u00eb nga hipotiroidizmi dhe duan t\u00eb heqin pesh\u00ebn e tep\u00ebrt q\u00eb shkakton ky problem.<\/p>\n\n\n\n
Zgjidhni Llojin dhe Sasin\u00eb e Duhur t\u00eb Karbohidrateve
Duke mbajtur n\u00eb konsiderat\u00eb faktin q\u00eb tiroidja ruan ekuilibrat n\u00eb organiz\u00ebm, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos e teproni me karbohidratet.
Ju duhet t\u00eb zgjidhni karbohidrate q\u00eb vijn\u00eb nga ushqime natyrale si\u00e7 jan\u00eb drith\u00ebrat e plota, frutat dhe perimet dhe t\u00eb q\u00ebndroni larg ushqimeve t\u00eb p\u00ebrpunuara.
M\u00eb Shum\u00eb Minerale
Tiroidja ka nevoj\u00eb p\u00ebr jod dhe selenium q\u00eb t\u00eb funksionoj\u00eb si\u00e7 duhet. Mungesa e k\u00ebtyre mineraleve mund t\u00eb shkaktoj\u00eb probleme me tiroiden.
Jodi gjendet n\u00eb shum\u00eb produkte deti nd\u00ebrsa seleniumi gjendet tek k\u00ebrpudhat dhe farat chia.
Nj\u00eb mineral tjet\u00ebr i r\u00ebnd\u00ebsish\u00ebm p\u00ebr tiroiden \u00ebsht\u00eb zinku. At\u00eb mund ta gjeni tek mishi i vi\u00e7it, karkalecat e detit, fasulet, spinaqi dhe farat chia.
M\u00eb Shum\u00eb Kefir
Kefiri dhe lakra turshi e b\u00ebr\u00eb vet\u00eb n\u00eb sht\u00ebpi, jan\u00eb dy produkte t\u00eb fermentuara shum\u00eb t\u00eb nevojshme jo vet\u00ebm p\u00ebr sh\u00ebndetin e stomakut por edhe p\u00ebr tiroiden.
Ato kan\u00eb baktere t\u00eb sh\u00ebndetshme t\u00eb cilat fuqizojn\u00eb flor\u00ebn bakteriale t\u00eb organizmit.
M\u00eb Shum\u00eb Brokoli Dhe Lulelak\u00ebr
Perimet si brokoli, lulelakra, lakra, barishtet dhe kale jan\u00eb shum\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e tiroides, por ato duhen konsumuar t\u00eb gatuara sa m\u00eb pak.
Sa m\u00eb pak q\u00eb t\u00eb gatuhen k\u00ebto perime, aq m\u00eb t\u00eb paprekura do t\u00eb jen\u00eb depozitat e vitaminave dhe mineraleve q\u00eb ofrojn\u00eb.
Yndyrnat
Ekspert\u00ebt k\u00ebshillojn\u00eb konsumin e yndyrnave t\u00eb sh\u00ebndetshme si\u00e7 \u00ebsht\u00eb omega-3, q\u00eb vijn\u00eb n\u00eb ndihm\u00eb kund\u00ebr \u00e7rregullimeve t\u00eb tiroides.
M\u00eb t\u00eb mirat jan\u00eb arrat, farat chia, farat e linit, salmoni, sardeli dhe skumbria.
M\u00eb Shum\u00eb Protein\u00eb
Vez\u00ebt, mishi i pul\u00ebs, peshku, legumet, arror\u00ebt dhe farat jan\u00eb nd\u00ebr burimet m\u00eb t\u00eb pasura t\u00eb protein\u00ebs e cila mb\u00ebshtet sh\u00ebndetin e tiroides.
Produktet e bulmetit kan\u00eb protein\u00eb por struktura e saj molekulare nuk e b\u00ebn t\u00eb p\u00ebrshtatshme p\u00ebr tiroiden.<\/p>\n\n\n\n
\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Shtimi n\u00eb pesh\u00eb \u00ebsht\u00eb nj\u00eb nga simptomat kryesore t\u00eb luhatjeve hormonale t\u00eb tiroides. Kjo gjend\u00ebr konsiderohet e shenjt\u00eb n\u00eb organiz\u00ebm dhe \u00e7do shqet\u00ebsim i vog\u00ebl nxit simptoma q\u00eb shpesh b\u00ebhen ekstreme. Prodhimi i tep\u00ebrt i hormoneve nga ana e tiroides (hipertiroidiz\u00ebm) mund t\u00eb nxis\u00eb r\u00ebnie t\u00eb shpejt\u00eb nga pesha. Mungesa e hormoneve (hipotiroidizmi) nga ana […]<\/p>\n","protected":false},"author":2,"featured_media":48471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-48472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta"},"yoast_head":"\n