{"id":50037,"date":"2024-08-14T08:59:49","date_gmt":"2024-08-14T08:59:49","guid":{"rendered":"https:\/\/blogin.al\/?p=50037"},"modified":"2024-08-14T08:59:52","modified_gmt":"2024-08-14T08:59:52","slug":"ronaldo-sharka-rrefen-nje-moment-delikat-nga-jeta-e-tij-kam-qare-shume","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=50037","title":{"rendered":"Ronaldo Sharka rr\u00ebfen nj\u00eb moment delikat nga jeta e tij: Kam qar\u00eb shum\u00eb\u2026"},"content":{"rendered":"\n

Moderatori i njohur, Ronaldo Sharka, ka b\u00ebr\u00eb s\u00eb fundmi disa postime mjaft t\u00eb sinqerta n\u00eb rrjetet e tij sociale. Nj\u00eb dit\u00eb m\u00eb par\u00eb, ai ka vendosur q\u00eb t\u00eb ndaj\u00eb me ndjek\u00ebsit nj\u00eb moment shum\u00eb delikat nga jeta e tij.<\/p>\n\n\n\n

Sharka ka postuar nj\u00eb video ku shfaq \u2018defektet\u2019 n\u00eb trup dhe pranon se prej disa vitesh ka qen\u00eb n\u00eb gjendje t\u00eb r\u00ebnduar psikologjike.<\/p>\n\n\n\n

Ronaldo tregon se nuk \u00ebsht\u00eb kujdesur si\u00e7 duhet p\u00ebr trupin, duke ngr\u00ebn\u00eb ushqime jo t\u00eb sh\u00ebndetshme, por tani ka vendosur t\u00eb ndryshoj\u00eb. Modetatori i njohur gjithashtu zbulon se ka nisur palestr\u00ebn dhe ka reduktuar ushqimet q\u00eb nuk i b\u00ebjn\u00eb mir\u00eb.<\/p>\n\n\n\n

Postimi i plot\u00eb i Ronaldo Shark\u00ebs:<\/strong><\/p>\n\n\n\n

N\u00eb k\u00ebt\u00eb periudh\u00eb postimesh me foto perfekte pa celulit n\u00eb plazh, po zgjedh t\u00eb publikoj\u00eb di\u00e7ka reale nga jeta ime.<\/p>\n\n\n\n

Po, ky dhe k\u00ebshtu jam un\u00eb. T\u00eb pakt\u00ebn p\u00ebr nj\u00eb periudh\u00eb 2-3 vje\u00e7are, deri n\u00eb ato dit\u00eb q\u00eb kam xhiruar veten n\u00eb nj\u00eb gjendje t\u00eb r\u00ebnduar psikologjike, ku m\u00eb pas mu desh t\u00eb merrja vendimin p\u00ebr t\u00eb nisur palestr\u00ebn. Mendoja se forca e uris\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb dhe pir\u00eb pislliqe orar pa orar ishte m\u00eb e madhe se un\u00eb dhe m\u00eb ka udh\u00ebhequr p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb gjat\u00eb.<\/p>\n\n\n\n

K\u00ebt\u00eb periudh\u00eb t\u00eb gjat\u00eb e kam shijuar shum\u00eb p\u00ebr shkak se haja kur doja dhe \u00e7far\u00eb doja, por dhe kam qar\u00eb shum\u00eb p\u00ebr shkak t\u00eb komenteve. Njer\u00ebz, hiqni dor\u00eb nga ushqimet e shpejta n\u00eb rrug\u00eb, hiqni dor\u00eb nga pijet me gaz dhe ngr\u00ebnia pa orar. Ju mund ta kontrolloni veten dhe urin\u00eb tuaj, mos p\u00ebrfundoni si un\u00eb ku sot, m\u00eb duket sikur po nis jet\u00ebn nga e para pasi m\u00eb duhet shum\u00eb pun\u00eb t\u00eb normalizoj\u00eb trupin tim.<\/p>\n\n\n\n

Faza e par\u00eb \u00ebsht\u00eb pranimi. Un\u00eb e pranova veten, faza e dyt\u00eb \u00ebsht\u00eb t\u00eb filloni t\u00eb ndryshoni. Ju dua.<\/p>\n\n\n\n

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A post shared by Ronaldo Sharka (@ronaldo.sharka)<\/a><\/p><\/div><\/blockquote>