{"id":5105,"date":"2022-06-13T01:46:34","date_gmt":"2022-06-13T01:46:34","guid":{"rendered":"https:\/\/blogin.al\/?p=5105"},"modified":"2022-06-13T01:46:40","modified_gmt":"2022-06-13T01:46:40","slug":"dieta-e-kastravecave-humbisni-7-kg-ne-2-jave","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=5105","title":{"rendered":"Dieta e Kastravecav\u00eb \/Humbisni 7 kg n\u00eb 2 jav\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tashm\u00eb erdhi stina e ver\u00ebs dhe doni t\u00eb humbni pesh\u00eb? Nj\u00eb ide p\u00ebr diet \u00ebsht\u00eb t\u00eb konsumoni kastravec\u00ebt, t\u00eb cil\u00ebt jan\u00eb t\u00eb bollsh\u00ebm n\u00eb uj\u00eb dhe me shum\u00eb element\u00eb t\u00eb tjer\u00eb ushqyes, t\u00eb domosdosh\u00ebm p\u00ebr trupin e njeriut. Dietolog\u00ebt e k\u00ebshillojn\u00eb jasht\u00eb mase dhe p\u00ebr humbjen n\u00eb pesh\u00eb p\u00ebr shkak t\u00eb k\u00ebtyre cil\u00ebsive q\u00eb ka.<br>Kjo diet\u00eb mund t\u00eb ju ndihmoj\u00eb t\u00eb humbni rreth 7 kg p\u00ebr 2 jav\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sallatekastravecok-1024x576.jpg\" alt=\"\" class=\"wp-image-7667\" srcset=\"https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sallatekastravecok-1024x576.jpg 1024w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sallatekastravecok-300x169.jpg 300w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sallatekastravecok-768x432.jpg 768w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sallatekastravecok-150x84.jpg 150w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sallatekastravecok-696x392.jpg 696w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sallatekastravecok-1068x601.jpg 1068w, https:\/\/blogin.al\/wp-content\/uploads\/2022\/06\/sallatekastravecok.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong>Dieta<\/strong><br>P\u00ebr m\u00ebngjes: Sallat\u00eb me kastravec\u00eb dhe dy vez\u00eb t\u00eb ziera<br>Masvakt: Nj\u00eb moll\u00eb t\u00eb madhe dhe nj\u00eb pjeshk\u00eb (m\u00eb t\u00eb vog\u00ebl se 200 gram\u00eb)<br>Drek\u00eb: Buk\u00eb gruri dhe sallat\u00eb me kastraveca<br>Mesvaktet: Pije e p\u00ebrzier me moll\u00eb, spinaq, tranguj, xhenxhefil, bajame dhe arra.<br>Dark\u00eb: Sallat\u00eb me fruta (300 gram\u00eb)<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00ebnyra e p\u00ebrgatitjes s\u00eb sallat\u00ebs:<\/strong><br>400 gram\u00eb kastravec\u00eb<br>200 ml qum\u00ebsht t\u00eb thart\u00eb apo jogurt<br>Krip\u00eb<br>Qep\u00eb t\u00eb fresk\u00ebt<br>Kungujt pasi t\u2019i pastroni, i prejini n\u00eb copa t\u00eb vogla, pastaj i shtoni krip\u00ebn dhe gjat\u00eb p\u00ebrzierjes e shtoni jogurtin apo qum\u00ebshtin. I p\u00ebrzieni mir\u00eb, dhe n\u00eb fund e shtoni qep\u00ebn. Sallata me tranguj \u00ebsht\u00eb e gatshme p\u00ebr t\u2019u ngr\u00ebn\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tashm\u00eb erdhi stina e ver\u00ebs dhe doni t\u00eb humbni pesh\u00eb? Nj\u00eb ide p\u00ebr diet \u00ebsht\u00eb t\u00eb konsumoni kastravec\u00ebt, t\u00eb cil\u00ebt jan\u00eb t\u00eb bollsh\u00ebm n\u00eb uj\u00eb dhe me shum\u00eb element\u00eb t\u00eb tjer\u00eb ushqyes, t\u00eb domosdosh\u00ebm p\u00ebr trupin e njeriut. Dietolog\u00ebt e k\u00ebshillojn\u00eb jasht\u00eb mase dhe p\u00ebr humbjen n\u00eb pesh\u00eb p\u00ebr shkak t\u00eb k\u00ebtyre cil\u00ebsive q\u00eb ka.Kjo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,1],"tags":[],"class_list":["post-5105","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dieta","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta e Kastravecav\u00eb \/Humbisni 7 kg n\u00eb 2 jav\u00eb - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=5105\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta e Kastravecav\u00eb \/Humbisni 7 kg n\u00eb 2 jav\u00eb - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Tashm\u00eb erdhi stina e ver\u00ebs dhe doni t\u00eb humbni pesh\u00eb? Nj\u00eb ide p\u00ebr diet \u00ebsht\u00eb t\u00eb konsumoni kastravec\u00ebt, t\u00eb cil\u00ebt jan\u00eb t\u00eb bollsh\u00ebm n\u00eb uj\u00eb dhe me shum\u00eb element\u00eb t\u00eb tjer\u00eb ushqyes, t\u00eb domosdosh\u00ebm p\u00ebr trupin e njeriut. 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