Uris\u00eb nuk i shp\u00ebton dot, pavar\u00ebsisht vet\u00ebkontrollit apo regjimeve strikte. Kthetrat e saj jan\u00eb m\u00eb t\u00eb forta, sidomos gjat\u00eb or\u00ebve t\u00eb nat\u00ebs.<\/p>\n\n\n\n
Ushqyerja n\u00eb or\u00ebt e vona sipas ekspert\u00ebve \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt q\u00eb nxit edhe shtimin n\u00eb pesh\u00eb.
Arsyet p\u00ebrse uria b\u00ebhet m\u00eb e fort\u00eb gjat\u00eb nat\u00ebs jan\u00eb t\u00eb ndryshme.
Nivelet e sheqerit n\u00eb gjak
Ekspert\u00ebt shpjegojn\u00eb se luhatja e menj\u00ebhershme e niveleve t\u00eb sheqerit n\u00eb gjak \u00ebsht\u00eb e d\u00ebmshme.
Ato duhet t\u00eb jen\u00eb t\u00eb q\u00ebndrueshme sa m\u00eb gjat\u00eb q\u00eb t\u00eb jet\u00eb e mundur.
Luhatja e niveleve t\u00eb sheqerit n\u00eb gjak nxitet m\u00eb s\u00eb shumti nga konsumi i karbohidrateve t\u00eb thjeshta si\u00e7 \u00ebsht\u00eb mielli i bardh\u00eb dhe sheqeri.
N\u00eb reagim t\u00eb tyre, trupi prodhon insulin\u00eb t\u00eb shpejt\u00eb q\u00eb t\u00eb p\u00ebrpunoj\u00eb sheqerin.
Kur niveli i glukoz\u00ebs n\u00eb gjak \u00ebsht\u00eb i ul\u00ebt, njeriu ndihet i acaruar dhe n\u00eb ankth.
Rrahjet e zemr\u00ebs jan\u00eb t\u00eb \u00e7rregullta dhe uria \u00ebsht\u00eb e madhe.
Nivelet e ul\u00ebta t\u00eb glukoz\u00ebs gjat\u00eb nat\u00ebs mund t\u00eb ndikohen edhe nga aktiviteti i tepruar fizik gjat\u00eb dit\u00ebs.<\/p>\n\n\n\n
Ushqyerja e \u00e7rregullt
N\u00ebse i p\u00ebrmbaheni orareve t\u00eb rregullta t\u00eb ngr\u00ebnies gjat\u00eb dit\u00ebs, do t\u00eb jeni m\u00eb pak t\u00eb uritur gjat\u00eb nat\u00ebs.
Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb ta nisni dit\u00ebn me nj\u00eb m\u00ebngjes t\u00eb bollsh\u00ebm, fruta n\u00eb mes vakteve, dhe n\u00eb dark\u00eb t\u00eb konsumoni nj\u00eb vakt modest.
Dy or\u00eb p\u00ebrpara gjumit mund t\u00eb konsumoni disa feta molle ose karrote.
K\u00ebsisoj nuk do t\u00eb zgjoheni gjat\u00eb nat\u00ebs t\u00eb uritur.
Kequshqyerja
Ushqyerja e keqe \u00ebsht\u00eb shkaktar i uris\u00eb n\u00eb or\u00ebt e vona.
N\u00ebse gjat\u00eb dit\u00ebs nuk konsumoni fib\u00ebr, protein\u00eb apo yndyrna t\u00eb sh\u00ebndetshme, niveli i sheqerit n\u00eb gjak do t\u00eb bjer\u00eb dhe gjat\u00eb nat\u00ebs do t\u00eb jeni t\u00eb uritur.<\/p>\n\n\n\n
Luhatjet e humorit
Uria dhe ndjesia e ngopjes rregullohen fal\u00eb disa hormoneve t\u00eb ndryshme, ekuilibrat e t\u00eb cilave prishen si pasoj\u00eb e disa problemeve psikologjike.
K\u00ebto probleme m\u00eb pas nxisin nevoj\u00ebn e paarsyeshme p\u00ebr sheqer, yndyrna dhe krip\u00eb.
K\u00ebtu p\u00ebrfshihet: stresi, mungesa e gjumit e t\u00eb tjer\u00eb.
Uria e tepruar mund t\u00eb shkaktohet edhe nga ankthi, depresioni apo frustrimi.
Sindroma e ushqyerjes gjat\u00eb nat\u00ebs
Kjo sindrom\u00eb ka t\u00eb b\u00ebj\u00eb me nivelet e ul\u00ebta t\u00eb uris\u00eb gjat\u00eb m\u00ebngjesit dhe tep\u00ebr t\u00eb larta n\u00eb mbr\u00ebmje.
Ajo shoq\u00ebrohet edhe me v\u00ebshtir\u00ebsi n\u00eb fjetje sepse ushqyerja e r\u00ebnd\u00eb gjat\u00eb nat\u00ebs prish gjumin.
Ky problem m\u00eb pas pason tek mbipesha dhe simptomat b\u00ebhen m\u00eb t\u00eb ashpra.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uris\u00eb nuk i shp\u00ebton dot, pavar\u00ebsisht vet\u00ebkontrollit apo regjimeve strikte. Kthetrat e saj jan\u00eb m\u00eb t\u00eb forta, sidomos gjat\u00eb or\u00ebve t\u00eb nat\u00ebs. Ushqyerja n\u00eb or\u00ebt e vona sipas ekspert\u00ebve \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt q\u00eb nxit edhe shtimin n\u00eb pesh\u00eb. Arsyet p\u00ebrse uria b\u00ebhet m\u00eb e fort\u00eb gjat\u00eb nat\u00ebs jan\u00eb t\u00eb ndryshme. Nivelet e sheqerit n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":52142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,25],"tags":[],"class_list":{"0":"post-52143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-ushqehu-shendetshem"},"yoast_head":"\n