\u00c7do vit, besimtar\u00ebt mbajn\u00eb agj\u00ebrim q\u00eb nga agimi deri n\u00eb per\u00ebndim t\u00eb diellit p\u00ebr 29 ose 30 dit\u00eb, nj\u00eb ritual p\u00ebrkushtimi ndaj Zotit.<\/p>\n\n\n\n
N\u00eb k\u00ebt\u00eb koh\u00eb t\u00eb paprecedent\u00eb, ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb agj\u00ebrojn\u00eb duhet t\u00eb mbajn\u00eb n\u00eb konsiderat\u00eb disa aspekte t\u00eb r\u00ebnd\u00ebsishme.
N\u00eb nj\u00eb shkrim p\u00ebr Ramazanin gjat\u00eb pandemis\u00eb, BBC intervistoi eksperten Jenna Ma\u00e7hiochi nga Universiteti i Susseks, e cila tha se organizmi ka nevoj\u00eb p\u00ebr shum\u00eb energji q\u00eb t\u00eb luftoj\u00eb infeksionet.
P\u00ebr rrjedhoj\u00eb periudhat e gjata t\u00eb frenimit nga ngr\u00ebnia dhe pirja mund t\u00eb dob\u00ebsojn\u00eb sistemin imunitar.
Kjo \u00ebsht\u00eb arsyeja p\u00ebrse gjat\u00eb or\u00ebve q\u00eb feja lejon ushqimin dhe pijet, \u00e7do person q\u00eb agj\u00ebron duhet t\u00eb tregoj\u00eb kujdes p\u00ebr ushqyesit q\u00eb merr.<\/p>\n\n\n\n
Ushqyesit m\u00eb t\u00eb nevojsh\u00ebm gjat\u00eb agj\u00ebrimit
Ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb agj\u00ebrojn\u00eb duhet t\u00eb sigurohen q\u00eb t\u00eb marrin sa m\u00eb shum\u00eb:
Ushqyes makro q\u00eb jan\u00eb karbohidratet, proteinat dhe yndyrat
Ushqyesit mikro si\u00e7 jan\u00eb vitamina C dhe hekuri.
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb k\u00ebto ushqyes \u00ebsht\u00eb konsumi i ushqimeve t\u00eb larmishme si\u00e7 jan\u00eb perimet, frutat, legumet, zarzavatet, drith\u00ebrat dhe barishtet.
Gjat\u00eb agj\u00ebrimit rreziku i dehidratimit \u00ebsht\u00eb shum\u00eb i pranish\u00ebm, ndaj n\u00eb oraret e lejuara, besimtar\u00ebt duhet t\u00eb jen\u00eb t\u00eb v\u00ebmendsh\u00ebm ndaj pirjes s\u00eb ujit dhe konsumit t\u00eb perimeve dhe frutave me p\u00ebrmbajtje t\u00eb lart\u00eb uji.<\/p>\n\n\n\n
Besimtar\u00ebt duhet t\u00eb jen\u00eb gjithashtu t\u00eb v\u00ebmendsh\u00ebm dhe t\u00eb kujdessh\u00ebm ndaj gjumit, stresit dhe aktivitetit fizik.
Gjumi i mir\u00eb, ushqyerja e sh\u00ebndetshme dhe aktiviteti fizik jan\u00eb t\u00eb domosdosh\u00ebm p\u00ebr t\u00eb mbajtur n\u00eb form\u00eb sistemin imunitar.
P\u00ebr m\u00eb tep\u00ebr, besimtar\u00ebt q\u00eb agj\u00ebrojn\u00eb duhet t\u00eb mbrojn\u00eb sh\u00ebndetin duke mos u ekspozuar ndaj virusit dhe duke lar\u00eb duart sa m\u00eb shpesh.
A duhet t\u00eb agj\u00ebrojn\u00eb t\u00eb s\u00ebmur\u00ebt kronik\u00eb?
Njer\u00ebzit q\u00eb jan\u00eb t\u00eb s\u00ebmur\u00eb, p\u00ebrfshir\u00eb ata t\u00eb infektuar me COVID-19 duhet t\u00eb mos agj\u00ebrojn\u00eb.
Agj\u00ebrimi besohet t\u00eb mos jet\u00eb i k\u00ebshilluesh\u00ebm p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga s\u00ebmundje kronike, p\u00ebrfshir\u00eb k\u00ebtu diabetin.
Sidoqoft\u00eb vendimmarrja \u00ebsht\u00eb e gjitha n\u00eb dor\u00eb t\u00eb njeriut.
Diabetik\u00ebt q\u00eb vendosin t\u00eb agj\u00ebrojn\u00eb duhet t\u00eb tregojn\u00eb kujdes me ushqimet.
Ata duhet t\u00eb konsumojn\u00eb ushqime q\u00eb \u00e7lirojn\u00eb ushqyesit dhe energjin\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb ngadalt\u00eb.
P\u00ebr m\u00eb tep\u00ebr ata duhet t\u00eb masin nivelet e sheqerit n\u00eb gjak m\u00eb shpesh se zakonisht.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7do vit, besimtar\u00ebt mbajn\u00eb agj\u00ebrim q\u00eb nga agimi deri n\u00eb per\u00ebndim t\u00eb diellit p\u00ebr 29 ose 30 dit\u00eb, nj\u00eb ritual p\u00ebrkushtimi ndaj Zotit. N\u00eb k\u00ebt\u00eb koh\u00eb t\u00eb paprecedent\u00eb, ekspert\u00ebt thon\u00eb se njer\u00ebzit q\u00eb agj\u00ebrojn\u00eb duhet t\u00eb mbajn\u00eb n\u00eb konsiderat\u00eb disa aspekte t\u00eb r\u00ebnd\u00ebsishme. N\u00eb nj\u00eb shkrim p\u00ebr Ramazanin gjat\u00eb pandemis\u00eb, BBC intervistoi eksperten Jenna Ma\u00e7hiochi […]<\/p>\n","protected":false},"author":2,"featured_media":55669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-55670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n