{"id":55891,"date":"2025-03-14T11:05:52","date_gmt":"2025-03-14T11:05:52","guid":{"rendered":"https:\/\/blogin.al\/?p=55891"},"modified":"2025-03-14T11:06:07","modified_gmt":"2025-03-14T11:06:07","slug":"pse-nuk-duhet-te-hani-banane-per-mengjes","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=55891","title":{"rendered":"Pse nuk duhet t\u00eb hani banane p\u00ebr m\u00ebngjes?"},"content":{"rendered":"\n<p>Bananet e pjekura p\u00ebrb\u00ebhen kryesisht nga karbohidrate, gjysma e t\u00eb cilave jan\u00eb sheqerna, duke i b\u00ebr\u00eb ato nj\u00eb nga frutat me p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb sheqerit. P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb kaliumit, bananet jan\u00eb t\u00eb dobishme p\u00ebr parandalimin e presionit t\u00eb lart\u00eb t\u00eb gjakut dhe s\u00ebmundjeve kardiovaskulare, si dhe p\u00ebr sh\u00ebndetin e veshkave.<\/p>\n\n\n\n<p>Fruti p\u00ebrmban shum\u00eb pak proteina dhe nj\u00eb sasi t\u00eb pap\u00ebrfillshme yndyre. Bananet jan\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs B6 dhe kaliumit, si dhe jan\u00eb t\u00eb pasura me vitamin\u00eb C, mangan, magnez dhe disa vitamina t\u00eb tjera t\u00eb kompleksit B. Megjithat\u00eb, pavar\u00ebsisht t\u00eb gjitha efekteve pozitive dhe vlerave ushqyese t\u00eb bananeve, ato nuk jan\u00eb nj\u00eb zgjedhje e rekomanduar p\u00ebr m\u00ebngjes.<br>P\u00ebrmbajtja e lart\u00eb e sheqerit ka nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien ton\u00eb gjat\u00eb gjith\u00eb dit\u00ebs. Kur ham\u00eb nj\u00eb banane, nivelet e sheqerit n\u00eb gjak dhe t\u00eb energjis\u00eb rriten ndjesh\u00ebm, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb bien n\u00eb m\u00ebnyr\u00eb drastike, shpjegoi nutricionisti Dr. Darly Gioffre.<br>Kjo m\u00eb pas \u00e7on n\u00eb nj\u00eb ndjenj\u00eb t\u00eb shtuar t\u00eb uris\u00eb, k\u00ebshtu q\u00eb njer\u00ebzit q\u00eb e nisin dit\u00ebn me nj\u00eb banane p\u00ebrfundojn\u00eb duke konsumuar m\u00eb shum\u00eb kalori gjat\u00eb gjith\u00eb dit\u00ebs sesa do t\u00eb b\u00ebnin ndryshe. Gjithashtu, sipas tij, bananet nuk jan\u00eb tamam nj\u00eb zgjedhje ideale p\u00ebr tretje t\u00eb mir\u00eb. Kur konsumohet sheqeri, ndodh nj\u00eb proces fermentimi, n\u00eb t\u00eb cilin sheqeri kthehet n\u00eb acid, duke bllokuar k\u00ebshtu tretjen.<\/p>\n\n\n\n<p>Nj\u00eb zgjedhje shum\u00eb m\u00eb e mir\u00eb p\u00ebr m\u00ebngjes jan\u00eb drith\u00ebrat si dhe nj\u00eb sandui\u00e7 i sh\u00ebndetsh\u00ebm, nd\u00ebrsa bananet jan\u00eb nj\u00eb zgjedhje m\u00eb e mir\u00eb p\u00ebr nj\u00eb meze t\u00eb leht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bananet e pjekura p\u00ebrb\u00ebhen kryesisht nga karbohidrate, gjysma e t\u00eb cilave jan\u00eb sheqerna, duke i b\u00ebr\u00eb ato nj\u00eb nga frutat me p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb sheqerit. P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb kaliumit, bananet jan\u00eb t\u00eb dobishme p\u00ebr parandalimin e presionit t\u00eb lart\u00eb t\u00eb gjakut dhe s\u00ebmundjeve kardiovaskulare, si dhe p\u00ebr sh\u00ebndetin e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":55890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-55891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pse nuk duhet t\u00eb hani banane p\u00ebr m\u00ebngjes? - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=55891\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse nuk duhet t\u00eb hani banane p\u00ebr m\u00ebngjes? - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Bananet e pjekura p\u00ebrb\u00ebhen kryesisht nga karbohidrate, gjysma e t\u00eb cilave jan\u00eb sheqerna, duke i b\u00ebr\u00eb ato nj\u00eb nga frutat me p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb sheqerit. 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