Ata q\u00eb i shmangen vakteve p\u00ebrballen me nivele n\u00eb rritje t\u00eb glukoz\u00ebs dhe nj\u00eb p\u00ebrgjigje t\u00eb von\u00eb t\u00eb insulin\u00ebs q\u00eb me kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb diabet.<\/p>\n\n\n\n
Sa her\u00eb e keni d\u00ebgjuar shprehjen: \u201cm\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs\u201d?
Sa her\u00eb keni hequr dor\u00eb prej tij pavar\u00ebsisht k\u00ebshillave, me justifikimin se jeni von\u00eb p\u00ebr pun\u00eb ose se po p\u00ebrpiqeni t\u00eb humbisni n\u00eb pesh\u00eb dhe jeni zotuar se nes\u00ebr do t\u00eb hani patjet\u00ebr m\u00ebngjes?
T\u00eb nes\u00ebrmen, merrni nj\u00eb fet\u00eb buk\u00eb dhe dilni s\u00ebrish me bindjen e gabuar se keni b\u00ebr\u00eb zgjedhjen e duhur.
Or\u00ebt kalojn\u00eb me telefonata pune e takime, dreka harrohet dhe shpresat mbeten tek darka. Por n\u00ebse mendoni se duke anashkaluar nj\u00eb vakt do t\u00eb hani m\u00eb shum\u00eb n\u00eb tjetrin, at\u00ebher\u00eb e keni gabim.
Anashkalimi i shpesht\u00eb i vakteve mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb fort\u00eb n\u00eb sh\u00ebndetin tuaj sipas shkenc\u00ebtar\u00ebve.
Ndonj\u00ebher\u00eb ky ndikim \u00ebsht\u00eb krejt i papritur.
Ekspert\u00ebt e AgroWeb.org kan\u00eb zbuluar se anashkalimi i vakteve gjat\u00eb dit\u00ebs dhe grumbullimi i tre vakteve n\u00eb nj\u00eb \u2013 at\u00eb t\u00eb mbr\u00ebmjes \u2013 \u00ebsht\u00eb me rrezik p\u00ebr metabolizmin.
Ata q\u00eb i shmangen vakteve p\u00ebrballen me nivele n\u00eb rritje t\u00eb glukoz\u00ebs dhe nj\u00eb p\u00ebrgjigje t\u00eb von\u00eb t\u00eb insulin\u00ebs q\u00eb me kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb diabet.
Shmangia e vakteve \u00ebsht\u00eb nj\u00eb \u00e7\u00ebshtje serioze
T\u00eb dh\u00ebnat e AgroWeb.org tregojn\u00eb se t\u00eb pakt\u00ebn 23% e njer\u00ebzve jan\u00eb m\u00ebsuar t\u00eb anashkalojn\u00eb vaktet.
Shum\u00eb t\u00eb rinj dhe adoleshent\u00eb jan\u00eb t\u00eb mendimit se ngr\u00ebnia e rregullt e vakteve i b\u00ebn t\u00eb shtojn\u00eb n\u00eb pesh\u00eb.
Ky \u00ebsht\u00eb nj\u00eb perceptim tejet i gabuar dhe sekreti i t\u00eb r\u00ebnit n\u00eb pesh\u00eb nuk q\u00ebndron aspak tek mos ngr\u00ebnia e vakteve.
\u00c7far\u00eb ndodh me trupin kur hiqni dor\u00eb nga vaktet
Do t\u00eb habiteni kur t\u00eb m\u00ebsoni se \u00e7far\u00eb ndodh me trupin kur hiqni dor\u00eb nga vaktet. S\u00eb pari, do t\u00eb p\u00ebrballeni me luhatjet e uris\u00eb, humorit dhe munges\u00ebn e motivimit. Por organizmi juaj do t\u00eb p\u00ebrjetoj\u00eb edhe ndryshime thelb\u00ebsore tep\u00ebr t\u00eb d\u00ebmshme.<\/p>\n\n\n\n
Drobitje
Kur hiqni dor\u00eb nga nj\u00eb vakt nivelet e sheqerit n\u00eb gjak bien ndjesh\u00ebm. Funksionet tuaja do t\u00eb ngadal\u00ebsohen s\u00eb bashku me nivelet e insulin\u00ebs. Kjo do t\u00eb b\u00ebj\u00eb t\u00eb ndiheni t\u00eb dob\u00ebt, t\u00eb drobitur dhe t\u00eb \u201cfikur.\u201d
Trupi nuk heq dor\u00eb leht\u00eb nga dhjami
Kur ia hiqni trupit mund\u00ebsin\u00eb t\u00eb marr\u00eb kalori, organizmi kalon n\u00eb sistemin e mosushqyerjes dhe n\u00eb v\u00ebnd q\u00eb t\u00eb djeg\u00eb yndyra, i akumulon ato q\u00eb t\u2019i kthej\u00eb n\u00eb energji. N\u00eb vend q\u00eb t\u00eb bini n\u00eb pesh\u00eb, do t\u00eb shtoni.
Metabolizmi ngadal\u00ebsohet drastikisht
Nj\u00eb metaboliz\u00ebm i ngadalt\u00eb i zhvesh ushqimet q\u00eb konsumoni nga \u00e7do vler\u00eb e mir\u00eb madje i b\u00ebn ato t\u00eb d\u00ebmshme.
Humori i keq
Mungesa e ushqyesve q\u00eb shoq\u00ebrohet me shmangien e vakteve ka ndikim t\u00eb fort\u00eb n\u00eb nivelet e kortizolit dhe n\u00eb humorin n\u00eb p\u00ebrgjith\u00ebsi.
Efektet an\u00ebsore p\u00ebrfshijn\u00eb: irritim, acarim dhe shp\u00ebrthime nervore p\u00ebr gjat\u00eb gjith\u00eb dit\u00ebs.
Oreks i tep\u00ebrt
Heqja dor\u00eb nga vaktet ndikon n\u00eb nivelet e uris\u00eb deri n\u00eb at\u00eb pik\u00eb sa uria do t\u2019ju kontrolloj\u00eb, duke b\u00ebr\u00eb q\u00eb t\u00eb jeni t\u00eb bab\u00ebzitur dhe ta teproni me ushqimin n\u00eb vaktin e fundit.
S\u00ebmundje k\u00ebrc\u00ebnuese
N\u00ebse hiqni dor\u00eb nga vaktet n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt, niveli i sheqerit do t\u00eb bjer\u00eb dhe do t\u00eb \u00e7el\u00eb rrug\u00ebn p\u00ebr formimin diabetit n\u00eb nj\u00eb pik\u00eb t\u00eb m\u00ebvonshme t\u00eb jet\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ata q\u00eb i shmangen vakteve p\u00ebrballen me nivele n\u00eb rritje t\u00eb glukoz\u00ebs dhe nj\u00eb p\u00ebrgjigje t\u00eb von\u00eb t\u00eb insulin\u00ebs q\u00eb me kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb diabet. Sa her\u00eb e keni d\u00ebgjuar shprehjen: \u201cm\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs\u201d? Sa her\u00eb keni hequr dor\u00eb prej tij pavar\u00ebsisht k\u00ebshillave, me justifikimin se jeni […]<\/p>\n","protected":false},"author":2,"featured_media":56244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-56245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n