Dushi i shpesht\u00eb apo mos nd\u00ebrrimi i peshqir\u00ebve p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb sjellin shqet\u00ebsime t\u00eb ndryshme p\u00ebr sh\u00ebndetin tuaj. P\u00ebr t\u2019i shmangur ato AgroWeb.org ju vjen n\u00eb ndihm\u00eb me disa k\u00ebshilla t\u00eb vlefshme.<\/p>\n\n\n\n
B\u00ebni dush shum\u00eb shpesh
N\u00ebse b\u00ebni \u00e7do dit\u00eb dush edhe n\u00ebse n\u00eb t\u00eb v\u00ebrtet\u00eb nuk keni n\u00ebvoj\u00eb p\u00ebr nj\u00eb t\u00eb till\u00eb, ju mund t\u00eb jeni duke d\u00ebmtuar l\u00ebkur\u00ebn tuaj. Larja largon vajin dhe bakteret e sh\u00ebndetshme nga l\u00ebkura juaj, kjo mund t\u00eb shkaktoj\u00eb l\u00ebkur\u00eb t\u00eb that\u00eb, kruarje dhe t\u00eb lejoj\u00eb q\u00eb bakteret e k\u00ebqija t\u00eb hyjn\u00eb p\u00ebrmes l\u00ebkur\u00ebs s\u00eb plasaritur. Kur e ekspozoni trupin tuaj ndaj papast\u00ebrtive dhe baktereve normale, ju n\u00eb fakt e ndihmoni at\u00eb n\u00eb forcimin e sistemit imunitar.
P\u00ebrdorni sapunin e gabuar
Sapun\u00ebt e ashp\u00ebr mund t\u00eb vrasin shum\u00eb baktere, duke p\u00ebrfshir\u00eb edhe ato t\u00eb mirat. Duke e l\u00ebn\u00eb l\u00ebkur\u00ebn tuaj m\u00eb t\u00eb ekspozuar ndaj bakereve t\u00eb d\u00ebmshme q\u00eb jan\u00eb rezistente. Prandaj p\u00ebrdorni sapun\u00eb t\u00eb but\u00eb me vajra t\u00eb shtuar, pastrues t\u00eb but\u00eb ose shampo dushi me hidratues t\u00eb shtuar. N\u00ebse keni ekzem\u00eb ose l\u00ebkur\u00eb t\u00eb ndjeshme, sapun\u00ebt me aroma mund t\u00eb irritojn\u00eb m\u00eb tep\u00ebr l\u00ebkur\u00ebn tuaj. N\u00eb vend t\u00eb tyre p\u00ebrdorni sapun\u00eb pa arom\u00eb.<\/p>\n\n\n\n
Nuk i lani shpesh peshqir\u00ebt
Peshqir\u00ebt e lag\u00ebsht jan\u00eb nj\u00eb terren perfekt p\u00ebr rritjen e baktereve, mykut dhe viruseve. Nj\u00eb peshqir i ndotur mund t\u00eb shkaktoj\u00eb mykun e thonjve, kruajtjen e k\u00ebmb\u00ebve dhe lytha. P\u00ebr t\u00eb shmangur k\u00ebt\u00eb, nd\u00ebrroni ose lani peshqirin tuaj t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jav\u00eb dhe sigurohuni q\u00eb t\u00eb thahet pas \u00e7do p\u00ebrdorimi.
Mos pastrimi i sfungjer\u00ebve t\u00eb dushit
Sfungjer\u00ebt jan\u00eb t\u00eb shk\u00eblqyer por jan\u00eb edhe vendi i p\u00ebrsosur q\u00eb mikrobet zgjedhin p\u00ebr t\u2019u fshehur. Ju duhet ta pastroni at\u00eb \u00e7do jav\u00eb dhe pas \u00e7do p\u00ebrdorimi ta lini n\u00eb nj\u00eb vend t\u00eb p\u00ebrshtatsh\u00ebm ku ai mund t\u00eb thahet me leht\u00ebsi. Dhe mos harroni ta z\u00ebvend\u00ebsoni me nj\u00eb t\u00eb ri \u00e7do 1-3 muaj<\/p>\n\n\n\n
B\u00ebni dush me uj\u00eb t\u00eb nxeht\u00eb
Nj\u00eb dush i gjat\u00eb dhe i nxeht\u00eb edhe pse mund t\u2019ju k\u00ebnaq\u00eb pa mas\u00eb, sidomos n\u00eb muajt e ftoht\u00eb, mund t\u00eb largoj\u00eb yndyrat natyrale t\u00eb l\u00ebkur\u00ebs tuaj duke e l\u00ebn\u00eb l\u00ebkur\u00ebn e that\u00eb. Mbroni l\u00ebkur\u00ebn tuaj duke p\u00ebrdorur uj\u00eb t\u00eb vak\u00ebt. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme n\u00ebse keni nj\u00eb s\u00ebmundje t\u00eb l\u00ebkur\u00ebs si ekzema ose psoriasa.
I lani flok\u00ebt shum\u00eb shpesh
N\u00ebse nuk keni skalp shum\u00eb t\u00eb yndyrsh\u00ebm, ndoshta nuk keni nevoj\u00eb t\u2019i lani flok\u00ebt \u00e7do dit\u00eb. N\u00ebse keni flok\u00eb ka\u00e7urrel\u00eb, t\u00eb trash\u00eb ose t\u00eb lyer, lajini flok\u00ebt m\u00eb rrall\u00eb n\u00eb q\u00eb t\u00eb mos thahen shum\u00eb.
Nuk e pastroni kok\u00ebn e dushit
Koka juaj e dushit \u00ebsht\u00eb sht\u00ebpia ideale p\u00ebr bakteret, t\u00eb cilave u p\u00eblqen t\u00eb rriten n\u00eb vrimat e vogla, t\u00eb lagura dhe t\u00eb err\u00ebta. Kur uji rrjedh, bakteret mund t\u00eb hyjn\u00eb n\u00eb ajrin q\u00eb thithni.
Nuk e hidratoni l\u00ebkur\u00ebn pas dushit
Kremi hidratues funksionon duke bllokuar lag\u00ebshtin\u00eb n\u00eb l\u00ebkur\u00ebn tuaj. Koha m\u00eb e mir\u00eb p\u00ebr ta p\u00ebrdorur \u00ebsht\u00eb menj\u00ebher\u00eb pasi t\u00eb jeni lar\u00eb. Aplikojeni krem hidratues brenda pak minutash psi jeni thar\u00eb mir\u00eb me peshqir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dushi i shpesht\u00eb apo mos nd\u00ebrrimi i peshqir\u00ebve p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb sjellin shqet\u00ebsime t\u00eb ndryshme p\u00ebr sh\u00ebndetin tuaj. P\u00ebr t\u2019i shmangur ato AgroWeb.org ju vjen n\u00eb ndihm\u00eb me disa k\u00ebshilla t\u00eb vlefshme. B\u00ebni dush shum\u00eb shpesh N\u00ebse b\u00ebni \u00e7do dit\u00eb dush edhe n\u00ebse n\u00eb t\u00eb v\u00ebrtet\u00eb nuk keni n\u00ebvoj\u00eb p\u00ebr nj\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":56419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-56420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n