\u00c7do m\u00ebngjes, miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn e nisin dit\u00ebn me nj\u00eb filxhan duke shpresuar se kjo do t\u2019u jap\u00eb energjin\u00eb q\u00eb u nevojitet p\u00ebr t\u00eb filluar dit\u00ebn e tyre. Por a keni menduar ndonj\u00ebher\u00eb n\u00ebse ky zakon mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin tuaj mendor?<\/p>\n\n\n\n
Sipas disa nutricionist\u00ebve, pirja e kafes\u00eb para m\u00ebngjesit mund t\u00eb jet\u00eb m\u00eb e d\u00ebmshme sesa mendojm\u00eb. Shihni pse.
Pse \u00ebsht\u00eb e keqe t\u00eb pish kafe me stomakun bosh?
Ekspert\u00ebt thon\u00eb se pirja e kafes\u00eb para ngr\u00ebnies mund t\u00eb rris\u00eb nivelin e ankthit dhe stresit, nd\u00ebrkoh\u00eb q\u00eb prish ekuilibrin hormonal. Kafeina rrit kortizolin dhe adrenalin\u00ebn, hormonet e stresit, t\u00eb cilat, kur konsumohen me stomakun bosh, shtojn\u00eb stresin natyral, duke krijuar nj\u00eb \u00e7ekuilib\u00ebr hormonal q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin mendor n\u00eb afat t\u00eb shkurt\u00ebr dhe afatgjat\u00eb.<\/p>\n\n\n\n
Pirja e kafes\u00eb pa ushqim rrit gjithashtu rrezikun e urthit, pasi kafeina relakson muskujt n\u00eb pjes\u00ebn e poshtme t\u00eb ezofagut, duke lejuar q\u00eb acidi i stomakut t\u00eb rritet dhe t\u00eb shkaktoj\u00eb shqet\u00ebsim, gj\u00eb q\u00eb intensifikon m\u00eb tej ankthin dhe shqet\u00ebsimin.
P\u00ebr m\u00eb tep\u00ebr, hulumtimi nga Universiteti i Bath tregon se pirja e kafes\u00eb me stomakun bosh pas nj\u00eb nate me gjum\u00eb t\u00eb dob\u00ebt mund t\u00eb shkaktoj\u00eb rritjen e niveleve t\u00eb sheqerit n\u00eb gjak pas m\u00ebngjesit, duke \u00e7uar n\u00eb r\u00ebnie t\u00eb mpreht\u00eb t\u00eb energjis\u00eb gjat\u00eb gjith\u00eb dit\u00ebs dhe nj\u00eb ndikim negativ n\u00eb humor dhe ankth.<\/p>\n\n\n\n
Mendimet e ekspert\u00ebve
Nutricionisti i regjistruar Rhiannon Lambert shpjegon se nd\u00ebrsa kafeina \u00ebsht\u00eb substanca psikoaktive m\u00eb e p\u00ebrdorur n\u00eb bot\u00eb dhe \u00ebsht\u00eb nj\u00eb stimulues, ajo mund t\u00eb shkaktoj\u00eb ankth. Trupi reagon ndryshe ndaj ushqimeve dhe disa njer\u00ebz mund t\u00eb p\u00ebrjetojn\u00eb m\u00eb shum\u00eb ankth kur pin\u00eb kafe me stomakun bosh.
Alison Clark, nj\u00eb dietologe e specializuar n\u00eb sh\u00ebndetin mendor, pajtohet se efekti i kafes\u00eb n\u00eb sh\u00ebndetin mendor ndryshon nga personi n\u00eb person. T\u00eb kuptuarit e toleranc\u00ebs tuaj ndaj kafein\u00ebs \u00ebsht\u00eb thelb\u00ebsore, ve\u00e7an\u00ebrisht n\u00ebse vuani nga ankthi ose stresi i shtuar.<\/p>\n\n\n\n
Kafe me stomak bosh: Po apo Jo?
P\u00ebr t\u00eb shijuar kafen\u00eb e m\u00ebngjesit pa pasoja negative, ekspert\u00ebt rekomandojn\u00eb t\u00eb hani di\u00e7ka, qoft\u00eb edhe nj\u00eb meze t\u00eb leht\u00eb, p\u00ebrpara se t\u00eb pini kafe. Kjo ndihmon n\u00eb reduktimin e efekteve negative t\u00eb kafein\u00ebs dhe rrezikun e ankthit dhe shqet\u00ebsimit. T\u00eb d\u00ebgjoni trupin tuaj dhe t\u00eb kuptoni se si reagon ndaj kafein\u00ebs \u00ebsht\u00eb thelb\u00ebsore, pasi t\u00eb gjith\u00eb reagojn\u00eb ndryshe.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7do m\u00ebngjes, miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn e nisin dit\u00ebn me nj\u00eb filxhan duke shpresuar se kjo do t\u2019u jap\u00eb energjin\u00eb q\u00eb u nevojitet p\u00ebr t\u00eb filluar dit\u00ebn e tyre. Por a keni menduar ndonj\u00ebher\u00eb n\u00ebse ky zakon mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin tuaj mendor? Sipas disa nutricionist\u00ebve, pirja e kafes\u00eb para m\u00ebngjesit mund t\u00eb jet\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":56579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-56580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n