T\u00eb gjith\u00eb e dim\u00eb se uji \u00ebsht\u00eb kampioni i padiskutuesh\u00ebm i hidratimit. E domosdoshme, m\u00eb e sh\u00ebndetshme dhe kudo rreth nesh. Por, \u00e7far\u00eb n\u00ebse jeni duke k\u00ebrkuar p\u00ebr nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb vog\u00ebl? Po sikur H2O i thjesht\u00eb t\u00eb mos jet\u00eb mjaftuesh\u00ebm emocionues p\u00ebr shijet tuaja? Ju d\u00ebshironi di\u00e7ka t\u00eb shijshme, freskuese dhe \u2013 m\u00eb e r\u00ebnd\u00ebsishmja \u2013 e sh\u00ebndetshme. Pra, cila \u00ebsht\u00eb alternativa m\u00eb e mir\u00eb? Shkenca ka nxjerr\u00eb disa pretendent\u00eb t\u00eb fort\u00eb. Pra, nd\u00ebrsa opinionet mund t\u00eb ndryshojn\u00eb, ka nj\u00eb pije q\u00eb bie n\u00eb sy: \u00e7aji jeshil, i cili \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb sh\u00ebndetshme n\u00eb planet, me d\u00ebshmi t\u00eb shumta p\u00ebr ta mb\u00ebshtetur at\u00eb.
\u00c7aji jeshil \u00ebsht\u00eb plot me antioksidant\u00eb, mb\u00ebshtet sh\u00ebndetin e zemr\u00ebs, rrit funksionin e trurit dhe ndihmon n\u00eb humbjen e pesh\u00ebs.<\/p>\n\n\n\n
S\u00eb pari, le t\u00eb flasim p\u00ebr antioksidant\u00ebt. \u00c7aji jeshil \u00ebsht\u00eb i ngarkuar me nj\u00eb grup p\u00ebrb\u00ebr\u00ebsish t\u00eb fuqish\u00ebm t\u00eb quajtur katekina \u2013 ve\u00e7an\u00ebrisht nj\u00eb \u201csuper yll\u201d i quajtur epigallocatechin gallate (EGCG). Ky mund t\u00eb ting\u00eblloj\u00eb si emri i nj\u00eb alieni, por n\u00eb fakt \u00ebsht\u00eb nj\u00eb nga antioksidant\u00ebt m\u00eb t\u00eb fuqish\u00ebm q\u00eb mund t\u00eb konsumoni. Studimet tregojn\u00eb se EGCG ndihmon n\u00eb luftimin e stresit oksidativ, i cili lidhet me plakjen, s\u00ebmundjet e zemr\u00ebs dhe madje edhe kancerin. Duke folur p\u00ebr sh\u00ebndetin e zemr\u00ebs, shum\u00eb studime tregojn\u00eb se \u00e7aji jeshil mund t\u00eb zvog\u00ebloj\u00eb kolesterolin LDL (t\u00eb keq) dhe t\u00eb rris\u00eb kolesterolin HDL (t\u00eb mir\u00eb). Nj\u00eb meta-analiz\u00eb e 14 sprovave t\u00eb kontrolluara t\u00eb rast\u00ebsishme zbuloi se konsumi i \u00e7ajit jeshil uli ndjesh\u00ebm nivelet e kolesterolit total dhe LDL. Me fjal\u00eb t\u00eb tjera, n\u00eb thelb \u00ebsht\u00eb \u00ebndrra e nj\u00eb kardiologu n\u00eb nj\u00eb filxhan.<\/p>\n\n\n\n
Por prisni, ka edhe m\u00eb shum\u00eb. \u00c7aji jeshil gjithashtu p\u00ebrmban L-theanine, nj\u00eb aminoacid q\u00eb nxit relaksimin duke p\u00ebrmir\u00ebsuar p\u00ebrqendrimin. Kjo \u00ebsht\u00eb arsyeja pse \u00e7aji jeshil ju jep nj\u00eb nxitje m\u00eb t\u00eb q\u00ebndrueshme dhe pa nervoziz\u00ebm n\u00eb krahasim me kafen\u00eb. Mendoni si v\u00ebllai i madh i qet\u00eb dhe i men\u00e7ur i ekspresit.
Faktori i humbjes s\u00eb pesh\u00ebs
N\u00ebse po p\u00ebrpiqeni t\u00eb humbni disa kilogram\u00eb, \u00e7aji jeshil \u00ebsht\u00eb si nj\u00eb trajner personal n\u00eb form\u00eb t\u00eb l\u00ebngshme. Hulumtimet tregojn\u00eb se kombinimi i kafein\u00ebs dhe katekinave q\u00eb p\u00ebrmban mund t\u00eb rris\u00eb metabolizmin dhe djegien e yndyr\u00ebs. N\u00eb nj\u00eb studim, pjes\u00ebmarr\u00ebsit q\u00eb konsumuan ekstrakt \u00e7aji jeshil djeg\u00ebn rreth 4% m\u00eb shum\u00eb kalori gjat\u00eb nj\u00eb periudhe 24-or\u00ebshe sesa ata q\u00eb nuk e konsumuan at\u00eb. Kjo mund t\u00eb mos ting\u00eblloj\u00eb si shum\u00eb, por me kalimin e koh\u00ebs, shtohet di\u00e7ka q\u00eb mund t\u00eb b\u00ebj\u00eb v\u00ebrtet nj\u00eb ndryshim.<\/p>\n\n\n\n
Kjo \u00ebsht\u00eb pija m\u00eb e sh\u00ebndetshme p\u00ebrve\u00e7 ujit
Studimet tregojn\u00eb se konsumimi i moderuar i kafes\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjes s\u00eb Parkinsonit, s\u00ebmundjes s\u00eb Alzheimerit dhe madje edhe diabetit.
Kafeja shpesh hidhet posht\u00eb, por n\u00eb fakt \u00ebsht\u00eb plot me antioksidant\u00eb. Studimet tregojn\u00eb se konsumimi i moderuar i kafes\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjes s\u00eb Parkinsonit, Alzheimerit dhe madje edhe diabetit t\u00eb tipit 2. Mbani sheqerin dhe kremin e rrahur n\u00eb minimum, p\u00ebrve\u00e7 n\u00ebse d\u00ebshironi q\u00eb kafeja juaj t\u00eb jet\u00eb \u00ebmb\u00eblsir\u00eb.
L\u00ebngu i panxharit : Nuk \u00ebsht\u00eb zgjedhja e par\u00eb, por l\u00ebngu i panxharit \u00ebsht\u00eb nj\u00eb burim energjie p\u00ebr sh\u00ebndetin kardiovaskular. \u00cbsht\u00eb i pasur me nitrate, t\u00eb cilat mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut dhe t\u00eb ulin presionin e gjakut. Bonus : madje mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb performanc\u00ebn atletike. A keni par\u00eb ndonj\u00ebher\u00eb nj\u00eb bodybuilder t\u00eb pij\u00eb l\u00ebng panxhari para st\u00ebrvitjes? Tani e dini pse.<\/p>\n\n\n\n
L\u00ebngu i sheg\u00ebs: Ky l\u00ebng i kuq i gjall\u00eb nuk \u00ebsht\u00eb vet\u00ebm i bukur p\u00ebr t\u2019u par\u00eb, por \u00ebsht\u00eb i mbushur me polifenole q\u00eb kan\u00eb qen\u00eb t\u00eb lidhura me p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs dhe reduktimin e inflamacionit. Por kujdes: \u00ebsht\u00eb gjithashtu i pasur me sheqerna natyrale, k\u00ebshtu q\u00eb moderimi \u00ebsht\u00eb thelb\u00ebsor.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb e dim\u00eb se uji \u00ebsht\u00eb kampioni i padiskutuesh\u00ebm i hidratimit. E domosdoshme, m\u00eb e sh\u00ebndetshme dhe kudo rreth nesh. Por, \u00e7far\u00eb n\u00ebse jeni duke k\u00ebrkuar p\u00ebr nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb vog\u00ebl? Po sikur H2O i thjesht\u00eb t\u00eb mos jet\u00eb mjaftuesh\u00ebm emocionues p\u00ebr shijet tuaja? Ju d\u00ebshironi di\u00e7ka t\u00eb shijshme, freskuese dhe \u2013 m\u00eb e […]<\/p>\n","protected":false},"author":2,"featured_media":56754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-56755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n