{"id":58030,"date":"2025-04-24T08:58:41","date_gmt":"2025-04-24T08:58:41","guid":{"rendered":"https:\/\/blogin.al\/?p=58030"},"modified":"2025-04-24T08:59:05","modified_gmt":"2025-04-24T08:59:05","slug":"a-ndryshon-gjaku-ne-pranvere-zbuloni-te-vertetat","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=58030","title":{"rendered":"A ndryshon gjaku n\u00eb pranver\u00eb, zbuloni t\u00eb v\u00ebrtetat"},"content":{"rendered":"\n<p>Edhe pse temperaturat jan\u00eb ende t\u00eb ulta n\u00eb Shqip\u00ebri, kemi hyr\u00eb nj\u00eb sezon shum\u00eb t\u00eb ve\u00e7ant\u00eb, pranver\u00eb. Ardhja e k\u00ebsaj stine shoq\u00ebrohet me shum\u00eb ndryshime p\u00ebr trupin.<\/p>\n\n\n\n<p>Nj\u00eb prej tyre ka t\u00eb b\u00ebj\u00eb me gjakun.<br><br>Si\u00e7 e dim\u00eb, pranvera fillon m\u00eb 21 mars, dhe dita nis e zgjatet.<br><br>Ky fenomen ka nj\u00eb ndikim t\u00eb madh n\u00eb trupin ton\u00eb.&nbsp; Gjat\u00eb dimrit shum\u00eb njer\u00ebz ndihen t\u00eb stresuar apo melankolik. Por ndryshe ndodh n\u00eb dit\u00ebt me diell.<br><br>Po ashtu, rritja e rrezatimit dhe ngroht\u00ebsis\u00eb s\u00eb diellit ka nj\u00eb efekt mbi ne. Ndikon n\u00eb prodhimin e hormoneve t\u00eb caktuara si melatonina, q\u00eb ka efekt n\u00eb emocionet tona, n\u00eb hapjen e oreksit apo energjin\u00eb.<br><br>Por ardhja e pranver\u00ebs nuk \u00ebsht\u00eb nj\u00eb lajm i mir\u00eb p\u00ebr t\u00eb gjith\u00eb. Ndryshe nga shum\u00eb njer\u00ebz, disa persona jan\u00eb t\u00eb prekur nga nj\u00eb trishtim i papritur apo plog\u00ebshti.<\/p>\n\n\n\n<p>Kjo lloj simptome ka t\u00eb b\u00ebj\u00eb me at\u00eb q\u00eb quhet lodhja e pranver\u00ebs.<br><br>Kjo lodhje shoq\u00ebrohet me \u00e7rregullime t\u00eb gjumit, humbje t\u00eb motivimit dhe m\u00ebrzi. Megjithat\u00eb, mos e humbni shpres\u00ebn, sepse, sipas mjek\u00ebve lodhja e pranver\u00ebs \u00ebsht\u00eb e but\u00eb dhe shpesh jet\u00ebshkurt\u00ebr.<br><br>Por \u00e7far\u00eb ndodh me gjakun?<br><br>N\u00eb mot t\u00eb ftoht\u00eb, en\u00ebt e gjakut n\u00eb sip\u00ebrfaqen e trupit ton\u00eb tkurren dhe zvog\u00eblohen p\u00ebr t\u00eb mbajtur gjakun e ngroht\u00eb thell\u00eb brenda.<br><br>Kur koha ngrohet, en\u00ebt e gjakut zmadhohen p\u00ebr t\u00eb \u00e7liruar nxeht\u00ebsin\u00eb nga trupi. Pra gjith\u00e7ka ka t\u00eb b\u00ebj\u00eb me qarkullimin m\u00eb t\u00eb mir\u00eb t\u00eb gjakut n\u00eb nj\u00eb mot m\u00eb t\u00eb ngroht\u00eb.<\/p>\n\n\n\n<p>Rigjenerimi i qelizave<br><br>Qelizat e trupit ndahen, shuhen dhe rigjenerohen vazhdimisht. \u00c7do qeliz\u00eb ka nj\u00eb cik\u00ebl jete t\u00eb ndrysh\u00ebm.<br><br>Qelizat shuhen dhe z\u00ebvend\u00ebsohen me t\u00eb tjera gjat\u00eb gjith\u00eb jet\u00ebs.<br><br>Qelizat n\u00eb shtres\u00ebn e brendshme t\u00eb stomakut z\u00ebvend\u00ebsohen \u00e7do pes\u00eb dit\u00eb, sepse jan\u00eb t\u00eb ekspozuara ndaj aciditetit.<br><br>Rruazat e kuqe jetojn\u00eb p\u00ebr t\u00eb pakt\u00ebn kat\u00ebr muaj n\u00eb organiz\u00ebm, nd\u00ebrsa qelizat e mushk\u00ebris\u00eb shuhen dhe z\u00ebvend\u00ebsohen \u00e7do pes\u00eb muaj.<br><br>Megjithat\u00eb, disa qeliza kan\u00eb nevoj\u00eb p\u00ebr t\u00eb pakt\u00ebn shtat\u00eb vjet q\u00eb t\u00eb rigjenerohen.<\/p>\n\n\n\n<p>Th\u00ebn\u00eb thjesht, asnj\u00eb qeliz\u00eb nuk \u00ebsht\u00eb e paz\u00ebvend\u00ebsueshme. Ato nd\u00ebrrohen vazhdimisht. Nuk \u00ebsht\u00eb vet\u00ebm \u00e7\u00ebshtje stine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edhe pse temperaturat jan\u00eb ende t\u00eb ulta n\u00eb Shqip\u00ebri, kemi hyr\u00eb nj\u00eb sezon shum\u00eb t\u00eb ve\u00e7ant\u00eb, pranver\u00eb. Ardhja e k\u00ebsaj stine shoq\u00ebrohet me shum\u00eb ndryshime p\u00ebr trupin. Nj\u00eb prej tyre ka t\u00eb b\u00ebj\u00eb me gjakun. Si\u00e7 e dim\u00eb, pranvera fillon m\u00eb 21 mars, dhe dita nis e zgjatet. Ky fenomen ka nj\u00eb ndikim t\u00eb madh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-58030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A ndryshon gjaku n\u00eb pranver\u00eb, zbuloni t\u00eb v\u00ebrtetat - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=58030\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ndryshon gjaku n\u00eb pranver\u00eb, zbuloni t\u00eb v\u00ebrtetat - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Edhe pse temperaturat jan\u00eb ende t\u00eb ulta n\u00eb Shqip\u00ebri, kemi hyr\u00eb nj\u00eb sezon shum\u00eb t\u00eb ve\u00e7ant\u00eb, pranver\u00eb. Ardhja e k\u00ebsaj stine shoq\u00ebrohet me shum\u00eb ndryshime p\u00ebr trupin. Nj\u00eb prej tyre ka t\u00eb b\u00ebj\u00eb me gjakun. Si\u00e7 e dim\u00eb, pranvera fillon m\u00eb 21 mars, dhe dita nis e zgjatet. 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