Sh\u00ebndeti i mir\u00eb i trurit do t\u00eb thot\u00eb edhe sh\u00ebndet i mir\u00eb i t\u00eb gjith\u00eb trupit dhe jet\u00eb e gjat\u00eb.<\/p>\n\n\n\n
Kur flasim p\u00ebr kujdesin ndaj organizmit, ka me qindra m\u00ebnyra dhe k\u00ebshilla q\u00eb nga ushqimet e duhura, deri tek kufizimi i mendimeve negative dhe lodhjes mendore.
T\u00eb gjitha shum\u00eb t\u00eb rekomandueshme edhe nga mjek\u00ebt dhe jo m\u00eb kot.
Ndryshimi q\u00eb ato sjellin n\u00eb jet\u00ebn e p\u00ebrditshme mund t\u00eb jet\u00eb thelb\u00ebsor.
Sidomos me p\u00ebrhapjen e shpejt\u00eb t\u00eb s\u00ebmundjeve q\u00eb plakin trurin, si dementia apo Alzhaimer.
K\u00ebshtu kujdesi i duhur merr nj\u00eb r\u00ebnd\u00ebsi shum\u00eb t\u00eb madhe e t\u00eb ve\u00e7ant\u00eb. P\u00ebr k\u00ebt\u00eb arsye n\u00eb k\u00ebt\u00eb artikull nga AgroWeb.org, ju k\u00ebshillojm\u00eb nj\u00eb m\u00ebnyr\u00eb natyrale alternative q\u00eb ju ndihmon t\u00eb rrisni kujtes\u00ebn dhe p\u00ebrqedrimin.<\/p>\n\n\n\n
\u00c7far\u00eb Ndikon n\u00eb Sh\u00ebndetin e Trurit
M\u00ebnyrat natyrale jan\u00eb n\u00eb krye t\u00eb list\u00ebs p\u00ebrsa i p\u00ebrket kujdesit t\u00eb sh\u00ebndetit t\u00eb mir\u00eb.
Studime t\u00eb shumta tregojn\u00eb p\u00ebr m\u00ebnyr\u00ebn se si ushqimet ndikojn\u00eb n\u00eb funksionimin e trupit dhe t\u00eb mendjes.
Nj\u00eb prej t\u00eb cil\u00ebve i referohet edhe AgroWeb.org n\u00eb k\u00ebt\u00eb artikull, ekspert\u00ebt s\u00eb fundmi rekomandojn\u00eb \u00e7ajin si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb rritur p\u00ebrqendrimin dhe kujtes\u00ebn e fort\u00eb.
P\u00ebrve\u00e7se p\u00ebr t\u00eb p\u00ebrballuar gripin, \u00e7ajin mund ta p\u00ebrdorni edhe si nj\u00eb kur\u00eb qet\u00ebsuese q\u00eb i dhuron sh\u00ebndet mendjes tuaj.
T\u00eb dh\u00ebnat p\u00ebr k\u00ebt\u00eb vijn\u00eb nga nj\u00eb studim i kryer n\u00eb Universitetin e Singaporit, ku konsumimi i \u00e7ajit lidhet me ruajtjen e sistemit nervor.
P\u00ebrtej k\u00ebsaj, konsumimi i p\u00ebrditsh\u00ebm i \u00e7ajit ka nj\u00eb lidhje t\u00eb fort\u00eb dhe me sh\u00ebndetin e mir\u00eb emocional.
Pra, mund t\u00eb funksionoj\u00eb si nj\u00eb kur\u00eb edhe kund\u00ebr s\u00ebmundjeve mendore, si\u00e7 \u00ebsht\u00eb ankthi apo edhe s\u00ebmundjes s\u00eb depresionit.
Gjat\u00eb studimit ku mor\u00ebn pjes\u00eb 36 persona mbi mosh\u00ebn 60 vje\u00e7, u vu re se tek ata q\u00eb konsumuan \u00e7aj vazhdimisht kishin nj\u00eb sistem nervor m\u00eb t\u00eb fort\u00eb.
K\u00ebtu p\u00ebrfshihet si sh\u00ebndeti emocional, ashtu edhe kujtesa e fort\u00eb dhe p\u00ebrqendrimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sh\u00ebndeti i mir\u00eb i trurit do t\u00eb thot\u00eb edhe sh\u00ebndet i mir\u00eb i t\u00eb gjith\u00eb trupit dhe jet\u00eb e gjat\u00eb. Kur flasim p\u00ebr kujdesin ndaj organizmit, ka me qindra m\u00ebnyra dhe k\u00ebshilla q\u00eb nga ushqimet e duhura, deri tek kufizimi i mendimeve negative dhe lodhjes mendore. T\u00eb gjitha shum\u00eb t\u00eb rekomandueshme edhe nga mjek\u00ebt dhe […]<\/p>\n","protected":false},"author":2,"featured_media":58683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-58684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n