Acidi folik nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna, por \u00ebsht\u00eb nj\u00eb vitamin\u00eb e vlefshme q\u00eb mund t\u00eb rris\u00eb energjin\u00eb tuaj, sh\u00ebndetin e zemr\u00ebs dhe trurit.<\/p>\n\n\n\n
\u201cAcidi folik mb\u00ebshtet zhvillimin e fetusit duke reduktuar defektet e tubit nervor gjat\u00eb shtatz\u00ebnis\u00eb,\u201d v\u00ebren dietologia Reema Pillai.
Por, \u201c\u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme p\u00ebr shumic\u00ebn e grave,\u201d shton ajo, \u201cjo vet\u00ebm ato q\u00eb jan\u00eb shtatz\u00ebna ose q\u00eb p\u00ebrpiqen t\u00eb mbeten shtatz\u00ebn\u00eb,\u201d pajtohet Jessica Sepel, themeluese e JSHealth Vitamins & Expert Nutritionist.
Kjo vitamin\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr shum\u00eb funksione thelb\u00ebsore n\u00eb trupin ton\u00eb, por shpesh neglizhohet p\u00ebr shkak t\u00eb lidhjes s\u00eb ngusht\u00eb me shtatz\u00ebnin\u00eb.<\/p>\n\n\n\n
\u00c7far\u00eb \u00ebsht\u00eb acidi folik?
Acidi folik \u00ebsht\u00eb nj\u00eb form\u00eb sintetike e vitamin\u00ebs B9 (ose folatit), t\u00eb cil\u00ebn trupi yn\u00eb nuk mund ta prodhoj\u00eb vet\u00eb. P\u00ebr k\u00ebt\u00eb arsye, ne duhet ta marrim at\u00eb n\u00ebp\u00ebrmjet diet\u00ebs ose n\u00eb disa raste edhe n\u00ebp\u00ebrmjet suplementeve. P\u00ebr shkak se \u00ebsht\u00eb i tretsh\u00ebm n\u00eb uj\u00eb, acidi folik p\u00ebr t\u00eb cilin trupi nuk ka nevoj\u00eb, ekskretohet n\u00eb urin\u00eb, ndaj duhet ta rimbusni rregullisht.<\/p>\n\n\n\n
Forcimi i rruazave t\u00eb kuqe t\u00eb gjakut<\/p>\n\n\n\n
P\u00ebrmir\u00ebsimi i funksionit t\u00eb trurit<\/p>\n\n\n\n
Rigjenerimi i qelizave<\/p>\n\n\n\n
Mbrojtja e zemr\u00ebs<\/p>\n\n\n\n
Rrit energjin\u00eb<\/p>\n\n\n\n
<\/p>\n\n\n\n
Si t\u00eb p\u00ebrfshini acidin folik n\u00eb diet\u00ebn tuaj
Ju mund t\u00eb gjeni acid folik n\u00eb ushqime t\u00eb tilla si perimet me gjethe jeshile, agrumet, fasulet dhe drith\u00ebrat e fortifikuara. Megjithat\u00eb, n\u00ebse nuk jeni n\u00eb gjendje t\u00eb merrni sasin\u00eb e nevojshme nga dieta juaj, mund t\u00eb zgjidhni t\u00eb merrni nj\u00eb suplement t\u00eb acidit folik.
Nutricionist\u00ebt shpesh rekomandojn\u00eb nj\u00eb konsum ditor prej 400 mikrogram\u00ebsh p\u00ebr shumic\u00ebn e njer\u00ebzve, p\u00ebrve\u00e7 n\u00ebse jeni diagnostikuar me anemi t\u00eb munges\u00ebs s\u00eb folatit, n\u00eb k\u00ebt\u00eb rast doza e rekomanduar \u00ebsht\u00eb 5 miligram\u00eb n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Acidi folik nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna, por \u00ebsht\u00eb nj\u00eb vitamin\u00eb e vlefshme q\u00eb mund t\u00eb rris\u00eb energjin\u00eb tuaj, sh\u00ebndetin e zemr\u00ebs dhe trurit. \u201cAcidi folik mb\u00ebshtet zhvillimin e fetusit duke reduktuar defektet e tubit nervor gjat\u00eb shtatz\u00ebnis\u00eb,\u201d v\u00ebren dietologia Reema Pillai.Por, \u201c\u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme p\u00ebr shumic\u00ebn e grave,\u201d shton ajo, […]<\/p>\n","protected":false},"author":2,"featured_media":58958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-58959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n