Pranvera dhe kalimi gradual n\u00eb temperaturat e ver\u00ebs mund t\u00eb jet\u00eb nj\u00eb periudh\u00eb kur ndiejm\u00eb lodhjeje q\u00eb mund t\u2019i b\u00ebj\u00eb dit\u00ebt tona m\u00eb t\u00eb v\u00ebshtira.<\/p>\n\n\n\n
V\u00ebshtir\u00ebsia p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb gjum\u00eb n\u00eb mbr\u00ebmje, p\u00ebrgjumja gjat\u00eb dit\u00ebs, nervozizmi dhe v\u00ebshtir\u00ebsia n\u00eb p\u00ebrqendrim jan\u00eb ve\u00e7an\u00ebrisht t\u00eb shpeshta gjat\u00eb ndryshimeve sezonale, si kur kalojm\u00eb nga dimri n\u00eb pranver\u00eb, por edhe kur mb\u00ebrrijn\u00eb dit\u00ebt e para t\u00eb nxehta t\u00eb fillimit t\u00eb ver\u00ebs.
Muaji maj mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht kritik, me alternimin e tij tipik t\u00eb dit\u00ebve t\u00eb fresk\u00ebta dhe atyre m\u00eb t\u00eb ngrohta.
K\u00ebto tranzicione t\u00eb vazhdueshme mund ta v\u00ebn\u00eb trupin n\u00eb prov\u00eb, i cili manifeston shqet\u00ebsimin e tij me simptoma q\u00eb shpesh p\u00ebrcaktohen si \u201cethet e pranver\u00ebs\u201d.<\/p>\n\n\n\n
Pse ndodh?
Mund t\u00eb shkaktohet nga:
Ndryshimet e temperatur\u00ebs
Ndryshimet n\u00eb presionin atmosferik
\u00c7rregullimi i ritmit biologjik t\u00eb trupit (cirkadian)
Rritja e ekspozimit ndaj drit\u00ebs s\u00eb diellit
Rritja e ngarkes\u00ebs nga shkolla apo puna
K\u00ebto ndikojn\u00eb n\u00eb humor dhe nivelet e energjis\u00eb.<\/p>\n\n\n\n
K\u00ebshilla p\u00ebr t\u00eb luftuar lodhjen pranverore
1. Flini mir\u00eb dhe rregullisht
Flini 7-8 or\u00eb \u00e7do nat\u00eb
Mbani orar t\u00eb rregullt gjumi
Shmangni pajisjet elektronike para gjumit
Kufizoni kafein\u00ebn
2. Ushqehuni sh\u00ebndetsh\u00ebm dhe leht\u00eb
Hani ushqime t\u00eb pasura me vitamina dhe minerale (p.sh. perime jeshile, fruta, drith\u00ebra integrale, arra)<\/p>\n\n\n\n
P\u00ebrdorni ushqime me hekur, magnez dhe kalium p\u00ebr t\u00eb luftuar lodhjen
3. Pini mjaftuesh\u00ebm uj\u00eb
Pini t\u00eb pakt\u00ebn 1.5 litra uj\u00eb n\u00eb dit\u00eb
Dehidratimi mund t\u00eb shkaktoj\u00eb lodhje
Uji ndihmon funksionet trupore dhe rrit energjin\u00eb
4. B\u00ebni aktivitet fizik rregullisht
Ecja, vrapi ose yoga ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e humorit dhe energjis\u00eb
St\u00ebrvitja n\u00eb natyr\u00eb ndihmon me vitamin\u00ebn D<\/p>\n\n\n\n
\u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb ushtroheni n\u00eb m\u00ebngjes
5. Q\u00ebndroni n\u00eb drit\u00eb natyrore
Drita e diellit ndihmon ritmin biologjik dhe humorin
Edhe nj\u00eb sh\u00ebtitje e shkurt\u00ebr jasht\u00eb \u00e7do dit\u00eb b\u00ebn ndryshim<\/p>\n","protected":false},"excerpt":{"rendered":"
Pranvera dhe kalimi gradual n\u00eb temperaturat e ver\u00ebs mund t\u00eb jet\u00eb nj\u00eb periudh\u00eb kur ndiejm\u00eb lodhjeje q\u00eb mund t\u2019i b\u00ebj\u00eb dit\u00ebt tona m\u00eb t\u00eb v\u00ebshtira. V\u00ebshtir\u00ebsia p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb gjum\u00eb n\u00eb mbr\u00ebmje, p\u00ebrgjumja gjat\u00eb dit\u00ebs, nervozizmi dhe v\u00ebshtir\u00ebsia n\u00eb p\u00ebrqendrim jan\u00eb ve\u00e7an\u00ebrisht t\u00eb shpeshta gjat\u00eb ndryshimeve sezonale, si kur kalojm\u00eb nga dimri n\u00eb pranver\u00eb, […]<\/p>\n","protected":false},"author":2,"featured_media":59137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-59138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n