Uji \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor i trupit t\u00eb njeriut dhe nj\u00eb nga element\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb. Por sa uj\u00eb duhet t\u00eb konsumoj\u00eb nj\u00eb person n\u00eb dit\u00eb p\u00ebr t\u00eb q\u00ebndruar i hidratuar dhe i sh\u00ebndetsh\u00ebm?<\/p>\n\n\n\n
Sipas ekspert\u00ebve t\u00eb sh\u00ebndetit, sasia e ujit q\u00eb duhet t\u00eb pij\u00eb nj\u00eb person varet nga disa faktor\u00eb, si: mosha, gjinia, aktiviteti fizik, klima, si dhe gjendja sh\u00ebndet\u00ebsore.
Rekomandimi baz\u00eb i Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb dhe institucioneve t\u00eb tjera mjek\u00ebsore \u00ebsht\u00eb:
Rreth 2 litra n\u00eb dit\u00eb p\u00ebr grat\u00eb (af\u00ebrsisht 8 gota)
Rreth 2.5 litra n\u00eb dit\u00eb p\u00ebr burrat (af\u00ebrsisht 10 gota)
Megjithat\u00eb, n\u00ebse nj\u00eb person kryen aktivitet fizik t\u00eb shtuar, q\u00ebndron n\u00eb ambiente t\u00eb nxehta ose \u00ebsht\u00eb i s\u00ebmur\u00eb (me temperatur\u00eb, diarre, etj.), nevojat p\u00ebr uj\u00eb rriten ndjesh\u00ebm.<\/p>\n\n\n\n
Ekspert\u00ebt theksojn\u00eb se ndjesia e etjes nuk \u00ebsht\u00eb gjithmon\u00eb tregues i mjaftuesh\u00ebm p\u00ebr t\u00eb p\u00ebrcaktuar dehidratimin. Simptoma si lodhja, dhimbjet e kok\u00ebs, p\u00ebrqendrimi i ul\u00ebt dhe urina e err\u00ebt jan\u00eb sinjale q\u00eb trupi k\u00ebrkon m\u00eb shum\u00eb l\u00ebngje.
A duhet t\u00eb pijm\u00eb vet\u00ebm uj\u00eb?
Jo domosdoshm\u00ebrisht. Hidratimi mund t\u00eb plot\u00ebsohet edhe nga ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb uji si frutat, perimet, supat, por uji i thjesht\u00eb mbetet forma m\u00eb e past\u00ebr dhe efikase e hidratimit.<\/p>\n\n\n\n
Mjek\u00ebt rekomandojn\u00eb q\u00eb uji t\u00eb konsumohet rregullisht gjat\u00eb gjith\u00eb dit\u00ebs dhe jo vet\u00ebm kur ndiejm\u00eb etje, p\u00ebr t\u00eb mbajtur n\u00eb funksion t\u00eb plot\u00eb organizmin dhe p\u00ebr t\u00eb parandaluar probleme sh\u00ebndet\u00ebsore t\u00eb lidhura me dehidratimin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uji \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor i trupit t\u00eb njeriut dhe nj\u00eb nga element\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb. Por sa uj\u00eb duhet t\u00eb konsumoj\u00eb nj\u00eb person n\u00eb dit\u00eb p\u00ebr t\u00eb q\u00ebndruar i hidratuar dhe i sh\u00ebndetsh\u00ebm? Sipas ekspert\u00ebve t\u00eb sh\u00ebndetit, sasia e ujit q\u00eb duhet t\u00eb pij\u00eb nj\u00eb person varet nga disa faktor\u00eb, si: mosha, […]<\/p>\n","protected":false},"author":2,"featured_media":59503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-59504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n