N\u00eb shumic\u00ebn e rasteve, dietat nuk jan\u00eb efektive p\u00ebr t\u2019i ndihmuar njer\u00ebzit t\u00eb humbin pesh\u00eb dhe ta mbajn\u00eb at\u00eb. N\u00eb nj\u00eb hulumtim ku AgroWeb.org u bazua, studiuesit argumentuan se dieta n\u00eb fakt \u00e7on n\u00eb shtim t\u00eb pesh\u00ebs.<\/p>\n\n\n\n
Ekspert\u00ebt thon\u00eb se kjo \u00ebsht\u00eb pjes\u00ebrisht p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs se si jan\u00eb nd\u00ebrtuar shumica e dietave.
Ato sh\u00ebrbejn\u00eb p\u00ebr t\u00eb arritur nj\u00eb sukses afatshkurt\u00ebr dhe nuk fokusohen n\u00eb transformimin e zakoneve t\u00eb k\u00ebqija dhe stilit t\u00eb jetes\u00ebs.
AgroWeb.org ju njeh m\u00eb posht\u00eb me 5 arsyet se p\u00ebrse dieta mund t\u00eb mos funksionoj\u00eb dhe \u00e7far\u00eb mund t\u00eb b\u00ebni.
Shumica e dietave d\u00ebshtojn\u00eb
Studiuesit vler\u00ebsuan se 95% e t\u00eb gjitha dietave d\u00ebshtojn\u00eb p\u00ebr nj\u00eb s\u00ebr\u00eb arsyesh.
S\u00eb pari, ato inkurajojn\u00eb njer\u00ebzit t\u00eb heqin dor\u00eb nga gjith\u00e7ka, n\u00eb m\u00ebnyr\u00eb t\u00eb menj\u00ebhershme.<\/p>\n\n\n\n
Kjo \u00ebsht\u00eb problematike, pasi var\u00ebsit\u00eb nuk kurohen brenda nat\u00ebs.
Njer\u00ebzit ndihen t\u00eb privuar dhe t\u00eb frustruar, gj\u00eb q\u00eb i b\u00ebn ata t\u00eb dor\u00ebzohen.
K\u00ebshtu shumica kthehet n\u00eb zgjedhjet e m\u00ebparshme, duke ngr\u00ebn\u00eb m\u00eb shum\u00eb sesa para fillimit t\u00eb diet\u00ebs.
N\u00eb vend q\u00eb t\u00eb kufizoni veten, ekspert\u00ebt sugjerojn\u00eb t\u00eb konsumoni m\u00eb shum\u00eb fruta dhe perime, t\u00eb st\u00ebrviteni dhe t\u00eb rrisni konsumin e ujit.
K\u00ebshtu ju ushqeni dhe p\u00ebrgatitni trupin tuaj p\u00ebr t\u00eb hequr kilogram\u00ebt e tep\u00ebrt.<\/p>\n\n\n\n
Dieta mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullime n\u00eb t\u00eb ngr\u00ebn\u00eb
P\u00ebr shkak se kultura jon\u00eb ka vendosur standarde bukurie, shum\u00eb njer\u00ebz k\u00ebrkojn\u00eb t\u00eb humbasin pesh\u00eb shpejt.
Nj\u00eb diet\u00eb nuk promovon t\u00eb ushqyerit n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb balancon urin\u00eb, k\u00ebnaq\u00ebsin\u00eb dhe ngopjen, mund t\u00eb shkaktoj\u00eb nj\u00eb sjellje q\u00eb injoron sinjalet e trupit dhe krijon \u00e7rregullime n\u00eb t\u00eb ngr\u00ebn\u00eb.
Duke respektuar sinjalet e trupit tuaj, ju mund t\u00eb kuptoni m\u00eb mir\u00eb se p\u00ebr \u00e7far\u00eb keni nevoj\u00eb dhe \u00e7far\u00eb jo.
Dietat nuk marrin parasysh trupat e ndrysh\u00ebm<\/p>\n\n\n\n
Edhe pse dy njer\u00ebz mund t\u00eb ndjekin t\u00eb nj\u00ebjt\u00ebn diet\u00eb, rezultatet e tyre mund t\u00eb ndryshojn\u00eb shum\u00eb.
Dieta t\u00eb caktuara mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb m\u00eb tej disa probleme sh\u00ebndet\u00ebsore individuale.
Dieta e v\u00eb fokusin te ushqimi dhe asgj\u00eb tjet\u00ebr
Edhe pse ajo q\u00eb ham\u00eb ka ndikim tek pesha, dietat anashkalojn\u00eb edhe faktor\u00eb t\u00eb tjer\u00eb si st\u00ebrvitja, gjumi cil\u00ebsor dhe sh\u00ebndeti mendor.<\/p>\n\n\n\n
K\u00ebto faktor\u00eb jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien tuaj t\u00eb p\u00ebrgjithshme dhe ndikojn\u00eb n\u00eb pesh\u00ebn tuaj.
Dietat mund t\u2019ju izolojn\u00eb nga shoq\u00ebria
Ndonj\u00ebher\u00eb kur ndiqni nj\u00eb diet\u00eb \u00ebsht\u00eb tep\u00ebr e v\u00ebshtir\u00eb t\u00eb hani nj\u00eb vakt me miqt\u00eb.
Sepse mund t\u2019ju duhet t\u00eb t\u00ebrhiqni m\u00ebnjan\u00eb kamerierin p\u00ebr t\u00eb shpjeguar se \u00e7far\u00eb mund t\u00eb hani dhe \u00e7far\u00eb jo.
Shum\u00eb njer\u00ebz priren t\u00eb izolohen, nga frika se miqt\u00eb e tyre do t\u2019i gjykojn\u00eb ose do t\u00eb m\u00ebrziten me kufizimet e tyre. Shum\u00eb shpejt, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb depresion.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb shumic\u00ebn e rasteve, dietat nuk jan\u00eb efektive p\u00ebr t\u2019i ndihmuar njer\u00ebzit t\u00eb humbin pesh\u00eb dhe ta mbajn\u00eb at\u00eb. N\u00eb nj\u00eb hulumtim ku AgroWeb.org u bazua, studiuesit argumentuan se dieta n\u00eb fakt \u00e7on n\u00eb shtim t\u00eb pesh\u00ebs. Ekspert\u00ebt thon\u00eb se kjo \u00ebsht\u00eb pjes\u00ebrisht p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs se si jan\u00eb nd\u00ebrtuar shumica e dietave. Ato […]<\/p>\n","protected":false},"author":2,"featured_media":59664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-59665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta"},"yoast_head":"\n