N\u00ebse ushqehesh keq \u00ebsht\u00eb e pamundur t\u00eb largosh kilogram\u00ebt e tep\u00ebrt vet\u00ebm n\u00ebp\u00ebrmjet aktivitetit fizik. Kur vjen puna tek r\u00ebnia nga pesha, ushqimet q\u00eb hani jan\u00eb shum\u00eb her\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme se palestra.<\/p>\n\n\n\n
Kjo ndodh sepse pjesa m\u00eb e madhe e dhjamit n\u00eb trup akumulohet nga yndyrnat e pash\u00ebndetshme.
N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do t\u00eb m\u00ebsoni m\u00eb shum\u00eb p\u00ebr ushqimet q\u00eb ju ngopin por nuk ju sh\u00ebndoshin.
Vez\u00ebt
Vez\u00ebt jan\u00eb nj\u00eb ushqim i shk\u00eblqyer p\u00ebr r\u00ebnien n\u00eb pesh\u00eb.
Ato jan\u00eb t\u00eb pasura me ushqyes dhe p\u00ebrmbajn\u00eb pak kalori apo sheqer.Vez\u00ebt jan\u00eb t\u00eb pasura me protein\u00eb, hekur, vitamina dhe minerale.
Vez\u00ebt mund t\u2019i konsumoni n\u00eb m\u00ebngjes p\u00ebr nj\u00eb vakt t\u00eb bollsh\u00ebm dhe ngop\u00ebs, por edhe n\u00eb drek\u00eb.<\/p>\n\n\n\n
P\u00ebr k\u00ebt\u00eb vakt t\u00eb r\u00ebnd\u00ebsish\u00ebm ju mund t\u2019i zieni vez\u00ebt dhe t\u2019i shoq\u00ebroni me sallat\u00eb jeshile ose sallat\u00eb me patate.
Frutat e pyllit
K\u00ebto fruta p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb fibr\u00ebs dhe shum\u00eb pak sheqer n\u00eb krahasim\u00a0 me frutat e tjera.
Manaferrat dhe boronicat p\u00ebrmbajn\u00eb antioksidant\u00eb dhe vitamina q\u00eb ju mbajn\u00eb n\u00eb form\u00eb dhe eliminojn\u00eb inflamacionin.
Ato mund t\u2019i shoq\u00ebroni me kos, t\u00ebrsh\u00ebr\u00eb apo sallata.
Arror\u00ebt
Karbohidratet e mira jan\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n\n\n\n
Sipas informacioneve t\u00eb AgroWeb.org, ato gjenden tek farat dhe arror\u00ebt t\u00eb cil\u00ebt jan\u00eb shum\u00eb t\u00eb pasur me nj\u00eb larmi ushqyesish.
K\u00ebtu p\u00ebrfshihen edhe yndyrnat e mira, vitamina e minerale t\u00eb r\u00ebnd\u00ebsishme.
Kosi
Kosi pa yndyr\u00eb dhe i z\u00ebn\u00eb n\u00eb sht\u00ebpi \u00ebsht\u00eb i pasur me kal\u00e7ium, kalium dhe proteina.
P\u00ebr m\u00eb shum\u00eb shije dhe vlera at\u00eb mund ta konsumoni me arra ose fruta pylli.
Kosin pa shum\u00eb yndyr\u00eb mund ta hani n\u00eb \u00e7do vakt dhe pa u shqet\u00ebsuar p\u00ebr pesh\u00ebn.
Patatet e embla
Patatet e \u00ebmbla mund t\u00eb gatuhen n\u00eb shum\u00eb m\u00ebnyra t\u00eb ndryshme dhe nuk b\u00ebhen t\u00eb m\u00ebrzitshme.
Karbohidratet dhe \u00ebmb\u00eblsia natyrale n\u00ebnkupton q\u00eb trupi e ka m\u00eb t\u00eb leht\u00eb tretjen e tyre. Patatet e \u00ebmbla mund t\u2019i kav\u00ebrdisni me pak vaj ulliri dhe hudh\u00ebr.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse ushqehesh keq \u00ebsht\u00eb e pamundur t\u00eb largosh kilogram\u00ebt e tep\u00ebrt vet\u00ebm n\u00ebp\u00ebrmjet aktivitetit fizik. Kur vjen puna tek r\u00ebnia nga pesha, ushqimet q\u00eb hani jan\u00eb shum\u00eb her\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme se palestra. Kjo ndodh sepse pjesa m\u00eb e madhe e dhjamit n\u00eb trup akumulohet nga yndyrnat e pash\u00ebndetshme. N\u00eb k\u00ebt\u00eb artikull t\u00eb AgroWeb.org do […]<\/p>\n","protected":false},"author":2,"featured_media":59758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-59759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta"},"yoast_head":"\n