Aknet\u00a0 jan\u00eb nj\u00eb problem reale p\u00ebr \u00e7do mosh\u00eb dhe mund t\u00eb shfaqen kudo ku keni pore. N\u00eb vende si fytyra, qaf\u00ebn, shpina dhe disa pjes\u00eb t\u00eb trupit.<\/p>\n\n\n\n
Shp\u00ebrthimet e akneve jan\u00eb t\u00eb zakonshme tek personat q\u00eb kan\u00eb l\u00ebkur\u00eb t\u00eb yndyrshme ose tek ata q\u00eb marrin medikamente t\u00eb caktuara apo produkte t\u00eb cilat bllokojn\u00eb poret.
Gjat\u00eb stin\u00ebs s\u00eb nxeht\u00eb nj\u00eb nga arsyet e shtimit t\u00eb akneve n\u00eb trup \u00ebsht\u00eb edhe djersitja e tep\u00ebrt.
Prandaj AgroWeb.org ju tregon 6 m\u00ebnyra q\u00eb mund t\u2019i p\u00ebrdorni n\u00eb \u00e7do koh\u00eb p\u00ebr t\u00eb parandaluar dhe larguar aknet nga trupi.
Vishni rrobat e duhura
Ne \u00e7do koh\u00eb, por sidomos gjat\u00eb vap\u00ebs mundohuni t\u00eb shmangni materialet e k\u00ebqija g\u00ebrvisht\u00ebse, ato q\u00eb shkaktojn\u00eb kruarje ose jan\u00eb shum\u00eb t\u00eb shtr\u00ebnguara dhe zgjidhni copa me fibra si pambuku.<\/p>\n\n\n\n
Kjo ndihmon q\u00eb l\u00ebkura t\u00eb jet\u00eb e but\u00eb dhe e ajrosur n\u00eb \u00e7do koh\u00eb dhe aknet e shkaktuara nga djersa, bakateret, yndyra dhe qelizat e vdekura t\u00eb l\u00ebkur\u00ebs do t\u00eb zhduken.
Lahuni shpesh
L\u00ebnia e djers\u00ebs n\u00eb l\u00ebkur\u00eb pas nj\u00eb sh\u00ebtitje, vrapit apo gjat\u00eb dit\u00ebve t\u00eb nxehta, mund\u00ebson nj\u00eb mjedis miq\u00ebsor p\u00ebr aknet q\u00eb t\u00eb zhvillohen n\u00eb trupin tuaj.
K\u00ebshtu mundohuni q\u00eb t\u00eb b\u00ebni dush sa m\u00eb par\u00eb kur ndiheni t\u00eb djersitur dhe me yndyr\u00eb t\u00eb tep\u00ebrt mbi l\u00ebkur\u00eb.
Trajtojeni l\u00ebkur\u00ebn
L\u00ebkurat me ynydyr\u00eb dhe t\u00eb prirura ndaj akneve kan\u00eb tendenc\u00eb t\u00eb krijojn\u00eb m\u00eb shum\u00eb qliza t\u00eb vdekura n\u00eb sip\u00ebrfaqen e tyre t\u00eb cilat mund t\u00eb bllokojn\u00eb poret dhe shkaktojn\u00eb pu\u00e7rra n\u00ebse nuk pastrohen n\u00eb koh\u00eb.<\/p>\n\n\n\n
Mjafton nj\u00eb trajtim me pas sheqer dhe vaj me t\u00eb cilin mund t\u00eb f\u00ebrkoni fort l\u00ebkur\u00ebn tuaj p\u00ebr t\u00eb larguar edhe papast\u00ebrtit\u00eb m\u00eb t\u00eb vogla.
Me k\u00ebt\u00eb\u00a0 pastrim t\u00eb but\u00eb t\u00eb trupit t\u00eb pakt\u00ebn nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb ndihmoni n\u00eb parandalimin e akneve.
Hidratohuni
L\u00ebkura e hidraton natyrisht veten e saj me sebum, pra yndyr\u00eb, por kur niveli i hidratimit n\u00eb trupin tuaj \u00ebsht\u00eb jasht\u00eb normales l\u00ebkura juaj mund t\u00eb prodhoj\u00eb yndyr\u00eb t\u00eb tep\u00ebrt p\u00ebr t\u2019u vet\u00eb hidratuar.
K\u00ebshtu q\u00eb hidratohuni \u00e7do dit\u00eb duke konsumuar shum\u00eb uj\u00eb dhe duke p\u00ebrdorur kremra natyrale p\u00ebr trupin.<\/p>\n\n\n\n
Pastroni telefonin
Telefoni juaj celular ka m\u00eb shum\u00eb baktere nga sa mendoni.
Edhe n\u00ebse nuk e mbani shum\u00eb af\u00ebr fytyr\u00ebs ju e prekni me dua t\u00eb cilat m\u00eb pas prekin fytyr\u00ebn. K\u00ebshtu p\u00ebrhapni n\u00eb trup bakteret q\u00eb shkaktojn\u00eb akne apo pu\u00e7rra.
Pastrojeni \u00e7do dit\u00eb me nj\u00eb pastrues anti-bakterial t\u00eb posa\u00e7\u00ebm.
Nd\u00ebrroni shpesh k\u00ebll\u00ebfin e jast\u00ebkut
Jast\u00ebku \u00ebsht\u00eb nj\u00eb nga materialet q\u00eb mbledh m\u00eb shum\u00eb papast\u00ebrti dhe ka shum\u00eb kontakt me fytyr\u00ebn dhe pjes\u00ebn e qaf\u00ebs.<\/p>\n\n\n\n
Gjat\u00eb nat\u00ebs aty mbesin qeliza te vdekura t\u00eb l\u00ebkur\u00ebs, yndyr\u00eb dhe djers\u00eb.
Kjo b\u00ebn q\u00eb poret t\u00eb bllokohen dhe t\u00eb shkaktojn\u00eb akne n\u00eb fytyr\u00eb dhe qaf\u00eb.
Mundohuni ta nd\u00ebrroni sa m\u00eb shpesh k\u00ebt\u00eb mbules\u00eb, t\u00eb pakt\u00ebn dy her\u00eb n\u00eb jav\u00eb dhe zgjidhni gjithnj\u00eb materiale pambuku ose m\u00ebndafshi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aknet\u00a0 jan\u00eb nj\u00eb problem reale p\u00ebr \u00e7do mosh\u00eb dhe mund t\u00eb shfaqen kudo ku keni pore. N\u00eb vende si fytyra, qaf\u00ebn, shpina dhe disa pjes\u00eb t\u00eb trupit. Shp\u00ebrthimet e akneve jan\u00eb t\u00eb zakonshme tek personat q\u00eb kan\u00eb l\u00ebkur\u00eb t\u00eb yndyrshme ose tek ata q\u00eb marrin medikamente t\u00eb caktuara apo produkte t\u00eb cilat bllokojn\u00eb poret. Gjat\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":59870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":{"0":"post-59871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty"},"yoast_head":"\n