T\u00eb gjith\u00eb duhanpir\u00ebsit e kan\u00eb menduar t\u00eb pakt\u00ebn nj\u00eb her\u00eb: nes\u00ebr do ta l\u00eb! Por nuk \u00ebsht\u00eb aq e leht\u00eb dhe nganj\u00ebher\u00eb vullneti nuk \u00ebsht\u00eb i mjaftuesh\u00ebm!
Ne t\u00eb gjith\u00eb i dim\u00eb rreziqet q\u00eb lidhen me pirjen e duhanit. Por jo t\u00eb gjith\u00eb i din\u00eb p\u00ebrfitimet q\u00eb merren kur i thon\u00eb lamtumir\u00eb duhanit, madje edhe pas disa minutash!<\/p>\n\n\n\n
\u00c7far\u00eb ndodh n\u00eb qoft\u00eb se ju vloni nj\u00eb arr\u00eb?
N\u00eb m\u00eb pak se gjysm\u00eb ore rrahjet e zemr\u00ebs dhe presioni i gjakut do t\u00eb jen\u00eb t\u00eb rregullta pas nj\u00eb dite fillon pastrimi i mushk\u00ebrive nga mukusi, katrani dhe nikotina pas dy \/ tre dit\u00ebsh rritet energjia pas nj\u00eb viti zvog\u00eblohet rreziku i vuajtjes nga probleme t\u00eb zemr\u00ebs.
Dhe n\u00ebse keni nevoj\u00eb p\u00ebr nj\u00eb nxitje shtes\u00eb, ne gjithmon\u00eb mund t\u00eb p\u00ebrdorim nj\u00eb ila\u00e7 t\u00eb vlefsh\u00ebm natyral: vet\u00ebm nj\u00eb arr\u00eb\u2026
Ja se si duhet t\u00eb veprojm\u00eb:
Vendoseni nj\u00eb tigan me 250 ml uj\u00eb n\u00eb sob\u00eb. Shtoni nj\u00eb arr\u00eb t\u00eb plot\u00eb, pas larjes me uj\u00eb t\u00eb rrjedhsh\u00ebm. Le t\u00eb valoj\u00eb n\u00eb temperatur\u00eb t\u00eb ul\u00ebt derisa niveli i ujit t\u00eb p\u00ebrgjysmohet. M\u00eb pas l\u00ebreni t\u00eb ftohet dhe duhet ta pini menj\u00ebher\u00eb t\u00eb gjithin. N\u00ebse nuk na p\u00eblqen shija, ne mund ta \u00ebmb\u00eblsojm\u00eb at\u00eb me nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb.<\/p>\n\n\n\n
Cilat jan\u00eb efektet e pabesueshme t\u00eb k\u00ebtij ila\u00e7i magjik?
Ky ila\u00e7 magjik ul d\u00ebshir\u00ebn p\u00ebr t\u00eb pir\u00eb cigare. Pas konsumimit t\u00eb tij p\u00ebr nj\u00eb muaj, jo vet\u00ebm q\u00eb d\u00ebshira p\u00ebr t\u00eb pir\u00eb duhan do t\u00eb jet\u00eb pothuajse zero, por do t\u00eb kemi arritur rezultate t\u00eb tjera t\u00eb shk\u00eblqyera: \u00ebsht\u00eb ulur kolesteroli dhe funksioni kardiak \u00ebsht\u00eb p\u00ebrmir\u00ebsuar ndjesh\u00ebm. N\u00ebse k\u00ebtij l\u00ebngu do t\u2019i shtojm\u00eb edhe l\u00ebngun e nj\u00eb gjysm\u00eb limoni, ne mund t\u00eb sh\u00ebrojm\u00eb n\u00eb m\u00ebnyr\u00eb efektive koll\u00ebn dhe t\u00eb largojm\u00eb g\u00eblbaz\u00ebn, duke e liruar natyrsh\u00ebm traktin e frym\u00ebmarrjes (madje kjo funksionon edhe p\u00ebr ata q\u00eb nuk pijn\u00eb duhan!)<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb duhanpir\u00ebsit e kan\u00eb menduar t\u00eb pakt\u00ebn nj\u00eb her\u00eb: nes\u00ebr do ta l\u00eb! Por nuk \u00ebsht\u00eb aq e leht\u00eb dhe nganj\u00ebher\u00eb vullneti nuk \u00ebsht\u00eb i mjaftuesh\u00ebm! Ne t\u00eb gjith\u00eb i dim\u00eb rreziqet q\u00eb lidhen me pirjen e duhanit. Por jo t\u00eb gjith\u00eb i din\u00eb p\u00ebrfitimet q\u00eb merren kur i thon\u00eb lamtumir\u00eb duhanit, madje edhe […]<\/p>\n","protected":false},"author":2,"featured_media":59980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-59981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n