Nuk ka nevoj\u00eb t\u00eb zgjohesh n\u00eb or\u00ebn 5, t\u00eb b\u00ebsh joga mbi qilim e t\u00eb pish smoothie p\u00ebr ta nisur dit\u00ebn mir\u00eb. N\u00eb fakt, m\u00ebngjeset q\u00eb na ndryshojn\u00eb dit\u00ebn nuk jan\u00eb ato q\u00eb duken perfekte n\u00eb Instagram por ato t\u00eb voglat, t\u00eb pap\u00ebrfektet, q\u00eb fshehin momente t\u00eb v\u00ebrteta.
Nj\u00eb drit\u00eb q\u00eb bie but\u00eb n\u00eb perde. Nj\u00eb muzik\u00eb q\u00eb t\u00eb shoq\u00ebron teksa pi kafen. Nj\u00eb mesazh nga dikush q\u00eb t\u00eb kujton q\u00eb t\u00eb ka menduar. Apo thjesht pes\u00eb minuta n\u00eb heshtje, pa njeri q\u00eb k\u00ebrkon asgj\u00eb nga ti.<\/p>\n\n\n\n
N\u00eb nj\u00eb bot\u00eb q\u00eb nis t\u00eb b\u00ebrtas\u00eb sapo hapim syt\u00eb, m\u00ebngjesi \u00ebsht\u00eb mund\u00ebsia jon\u00eb p\u00ebr t\u00eb zgjedhur se me \u00e7far\u00eb do t\u2019i p\u00ebrgjigjemi bot\u00ebs.
5 k\u00ebshilla t\u00eb vogla q\u00eb e ndryshojn\u00eb m\u00ebngjesin dhe gjith\u00eb dit\u00ebn t\u00ebnde:
1.Mos kap telefonin si gj\u00ebn\u00eb e par\u00eb.
L\u00ebre bot\u00ebn t\u00eb pres\u00eb pak. Jepi trurit t\u00ebnd hap\u00ebsir\u00ebn p\u00ebr t\u00eb marr\u00eb frym\u00eb.
2.Zgjidh nj\u00eb rutin\u00eb q\u00eb t\u00eb jep paqe, jo presion.
Nuk ka r\u00ebnd\u00ebsi n\u00ebse b\u00ebn palest\u00ebr apo thjesht pi uj\u00eb dhe shtriqesh pak. R\u00ebnd\u00ebsi ka q\u00eb e b\u00ebn p\u00ebr veten.
3.Thuaji vetes nj\u00eb fjali t\u00eb mir\u00eb.
Jo \u201cduhet t\u00eb b\u00ebj k\u00ebt\u00eb e at\u00eb\u201d, por \u201cdo e b\u00ebj m\u00eb t\u00eb mir\u00ebn q\u00eb mundem sot\u201d.
4.Krijo nj\u00eb moment p\u00ebr di\u00e7ka q\u00eb do.
Nj\u00eb k\u00ebng\u00eb q\u00eb e do. Nj\u00eb faqe nga nj\u00eb lib\u00ebr. Nj\u00eb arom\u00eb q\u00eb t\u00eb kujton dik\u00eb.<\/p>\n\n\n\n
5.Mos krahaso m\u00ebngjesin t\u00ebnd me at\u00eb t\u00eb askujt tjet\u00ebr.
N\u00ebse sot vet\u00ebm arrite t\u00eb zgjohesh dhe t\u00eb jesh mir\u00eb, \u00ebsht\u00eb mjaftuesh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nuk ka nevoj\u00eb t\u00eb zgjohesh n\u00eb or\u00ebn 5, t\u00eb b\u00ebsh joga mbi qilim e t\u00eb pish smoothie p\u00ebr ta nisur dit\u00ebn mir\u00eb. N\u00eb fakt, m\u00ebngjeset q\u00eb na ndryshojn\u00eb dit\u00ebn nuk jan\u00eb ato q\u00eb duken perfekte n\u00eb Instagram por ato t\u00eb voglat, t\u00eb pap\u00ebrfektet, q\u00eb fshehin momente t\u00eb v\u00ebrteta. Nj\u00eb drit\u00eb q\u00eb bie but\u00eb n\u00eb perde. […]<\/p>\n","protected":false},"author":2,"featured_media":60040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-60041","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"\n