{"id":60062,"date":"2025-06-17T13:49:03","date_gmt":"2025-06-17T13:49:03","guid":{"rendered":"https:\/\/blogin.al\/?p=60062"},"modified":"2025-06-17T13:49:26","modified_gmt":"2025-06-17T13:49:26","slug":"ja-pse-cristiano-ronaldo-i-lyen-thonjte-e-kembes","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=60062","title":{"rendered":"Ja pse Cristiano Ronaldo i lyen thonjt\u00eb e k\u00ebmb\u00ebs !"},"content":{"rendered":"\n

Cristiano Ronaldo, nj\u00eb nga sportist\u00ebt m\u00eb t\u00eb disiplinuar dhe t\u00eb njohur n\u00eb bot\u00eb, ka t\u00ebrhequr s\u00ebrish v\u00ebmendjen me nj\u00eb zakon: lyerjen e thonjve t\u00eb k\u00ebmb\u00ebve. <\/p>\n\n\n\n

Sipas gazet\u00ebs gjermane BILD, 39-vje\u00e7ari e praktikon k\u00ebt\u00eb veprim p\u00ebr arsye higjienike dhe mbrojt\u00ebse, duke parandaluar bakteret dhe k\u00ebrpudhat q\u00eb mund t\u00eb shfaqen p\u00ebr shkak t\u00eb djers\u00ebs n\u00eb k\u00ebpuc\u00eb.<\/p>\n\n\n\n

Ky zakon nuk \u00ebsht\u00eb i panjohur mes sportist\u00ebve profesionist\u00eb, ve\u00e7an\u00ebrisht n\u00eb sporte si boks, MMA dhe atletik\u00eb. Emra t\u00eb m\u00ebdhenj si Mike Tyson dhe Israel Adesanya kan\u00eb p\u00ebrdorur t\u00eb nj\u00ebjt\u00ebn praktik\u00eb gjat\u00eb karrier\u00ebs s\u00eb tyre p\u00ebr t\u00eb mbajtur higjien\u00ebn e k\u00ebmb\u00ebve n\u00eb nivel t\u00eb lart\u00eb.<\/p>\n\n\n\n

P\u00ebrve\u00e7 k\u00ebsaj, Ronaldo njihet p\u00ebr p\u00ebrkushtimin ekstrem ndaj sh\u00ebndetit dhe form\u00ebs s\u00eb tij fizike. Ai p\u00ebrdor unaz\u00ebn inteligjente \u201cOura Ring\u201d, e cila monitoron gjumin, temperatur\u00ebn, ritmin e zemr\u00ebs dhe aktivitetin fizik, pjes\u00eb e nj\u00eb rutine t\u00eb detajuar q\u00eb p\u00ebrfshin deri n\u00eb pes\u00eb sy gjum\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Cristiano Ronaldo, nj\u00eb nga sportist\u00ebt m\u00eb t\u00eb disiplinuar dhe t\u00eb njohur n\u00eb bot\u00eb, ka t\u00ebrhequr s\u00ebrish v\u00ebmendjen me nj\u00eb zakon: lyerjen e thonjve t\u00eb k\u00ebmb\u00ebve. Sipas gazet\u00ebs gjermane BILD, 39-vje\u00e7ari e praktikon k\u00ebt\u00eb veprim p\u00ebr arsye higjienike dhe mbrojt\u00ebse, duke parandaluar bakteret dhe k\u00ebrpudhat q\u00eb mund t\u00eb shfaqen p\u00ebr shkak t\u00eb djers\u00ebs n\u00eb k\u00ebpuc\u00eb. Ky […]<\/p>\n","protected":false},"author":2,"featured_media":60061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-60062","post","type-post","status-publish","format-standard","has-post-thumbnail","category-showbiz"],"yoast_head":"\nJa pse Cristiano Ronaldo i lyen thonjt\u00eb e k\u00ebmb\u00ebs ! - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=60062\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja pse Cristiano Ronaldo i lyen thonjt\u00eb e k\u00ebmb\u00ebs ! - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Cristiano Ronaldo, nj\u00eb nga sportist\u00ebt m\u00eb t\u00eb disiplinuar dhe t\u00eb njohur n\u00eb bot\u00eb, ka t\u00ebrhequr s\u00ebrish v\u00ebmendjen me nj\u00eb zakon: lyerjen e thonjve t\u00eb k\u00ebmb\u00ebve. Sipas gazet\u00ebs gjermane BILD, 39-vje\u00e7ari e praktikon k\u00ebt\u00eb veprim p\u00ebr arsye higjienike dhe mbrojt\u00ebse, duke parandaluar bakteret dhe k\u00ebrpudhat q\u00eb mund t\u00eb shfaqen p\u00ebr shkak t\u00eb djers\u00ebs n\u00eb k\u00ebpuc\u00eb. 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