Kujdesi p\u00ebr veten fshihet n\u00eb l\u00ebvizje t\u00eb vogla e t\u00eb p\u00ebrditshme q\u00eb t\u00eb mbajn\u00eb t\u00eb lidhur me veten dhe ta b\u00ebjn\u00eb jet\u00ebn m\u00eb t\u00eb mir\u00eb.<\/p>\n\n\n\n
T\u00eb gjith\u00eb e dim\u00eb se \u00e7far\u00eb do t\u00eb ishte e mir\u00eb p\u00ebr ne: ushtrimet fizike, ushqyerja e duhur, kalimi koh\u00eb me miqt\u00eb, angazhimi n\u00eb pasionet dhe hobet tona. Po sikur t\u00eb kishte m\u00ebnyra m\u00eb t\u00eb thjeshta, m\u00eb t\u00eb arritshme, ndoshta t\u00eb lira dhe t\u00eb lehta p\u00ebr t\u2019u zbatuar n\u00eb rrjedh\u00ebn e dit\u00ebs?
P\u00ebr t\u2019u kujdesur p\u00ebr veten, s\u00eb pari duhet ta duash veten. Thjesht dhe n\u00eb thelb. P\u00ebrndryshe, kujdesi p\u00ebr veten p\u00ebrfundon duke qen\u00eb thjesht nj\u00eb gj\u00eb tjet\u00ebr n\u00eb list\u00ebn t\u00ebnde q\u00eb t\u00eb shkakton stres, jo mir\u00ebqenie.
Kujdesi p\u00ebr veten duhet t\u00eb jet\u00eb i leht\u00eb : veprime t\u00eb vogla, t\u00eb menaxhueshme q\u00eb mund t\u2019i b\u00ebsh pa mundim, por q\u00eb t\u00eb kujtojn\u00eb se meriton kujdes, edhe gjat\u00eb dit\u00ebve m\u00eb t\u00eb ngarkuara.<\/p>\n\n\n\n
Ja 4 m\u00ebnyra joortodokse, por thelb\u00ebsore p\u00ebr t\u2019u kujdesur p\u00ebr veten pa shum\u00eb p\u00ebrpjekje:
Kujdesu p\u00ebr veten p\u00ebrmes frym\u00ebmarrjes
Nd\u00ebrsa je i zhytur n\u00eb p\u00ebrgjegj\u00ebsit\u00eb e tua, mos harro t\u00eb marr\u00ebsh frym\u00eb. Ndalu p\u00ebr nj\u00eb minut\u00eb, mbyll syt\u00eb ose p\u00ebrqendrohu n\u00eb nj\u00eb pik\u00eb p\u00ebrpara teje dhe merr frym\u00eb thell\u00eb.
Me \u00e7do thithje, ndjeni oksigjenin q\u00eb mbush trupin tuaj dhe ju fuqizon. Me \u00e7do nxjerrje, lironi tensionin. Me \u00e7do nxjerrje pasuese, relaksoni shpatullat edhe m\u00eb shum\u00eb, derisa t\u00eb ndjeni ngritjen e pesh\u00ebs. \u00cbsht\u00eb si nj\u00eb rimbushje e vog\u00ebl p\u00ebr trupin dhe mendjen. Dhe nuk zgjat m\u00eb shum\u00eb se nj\u00eb minut\u00eb.<\/p>\n\n\n\n
Largohuni nga telefoni juaj
N\u00ebse doni v\u00ebrtet t\u00eb kujdeseni p\u00ebr veten, b\u00ebni nj\u00eb hap larg telefonit tuaj , shp\u00ebrqendrimit m\u00eb t\u00eb madh modern. Njoftimet pa nd\u00ebrprerje nuk ju lejojn\u00eb t\u00eb p\u00ebrqendroheni ose t\u00eb shijoni v\u00ebrtet at\u00eb q\u00eb po b\u00ebni.
Rezultati? Mbetesh prapa n\u00eb gjith\u00e7ka q\u00eb p\u00ebrpiqesh t\u00eb arrish, ndihesh m\u00eb pak i lidhur me njer\u00ebzit p\u00ebrreth teje dhe n\u00eb fund t\u00eb dit\u00ebs ndihesh sikur e ke humbur koh\u00ebn kot .
Shk\u00ebputu, qoft\u00eb edhe p\u00ebr nj\u00eb moment. Dhe do t\u00eb ndihesh m\u00eb i qet\u00eb, m\u00eb i pranish\u00ebm dhe m\u00eb i k\u00ebnaqur me veten.<\/p>\n\n\n\n
B\u00ebni pyetje
Nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb, por e fuqishme p\u00ebr ta \u201czgjuar\u201d trurin tuaj \u00ebsht\u00eb t\u00eb b\u00ebni pyetje . Pyetjet hapin shtigje t\u00eb reja mendimi, provokojn\u00eb dialog, rrisin t\u00eb menduarit kritik dhe n\u00eb fund t\u00eb fundit ju ndihmojn\u00eb t\u00eb m\u00ebsoni dhe t\u00eb rriteni .
Kur nuk pyet, nuk m\u00ebson. Dhe kur nuk m\u00ebson, mbetesh n\u00eb vend. Zhvillimi personal \u00ebsht\u00eb gjithashtu nj\u00eb form\u00eb e kujdesit p\u00ebr veten.
Ndihmoni t\u00eb tjer\u00ebt
P\u00ebr t\u2019u kujdesur p\u00ebr veten, duhet t\u00eb ndihmosh edhe t\u00eb tjer\u00ebt . Kur ndihesh i dobish\u00ebm, ndihesh m\u00eb mir\u00eb me veten. Dhe kjo energji pozitive krijon nj\u00eb cik\u00ebl t\u00eb virtytsh\u00ebm : sa m\u00eb mir\u00eb t\u00eb ndihesh, aq m\u00eb shum\u00eb d\u00ebshiron t\u00eb jap\u00ebsh mbrapsht. Beso n\u00eb at\u00eb q\u00eb mund t\u00eb jap\u00ebsh.<\/p>\n\n\n\n
Dhe shijo ndjenj\u00ebn e p\u00ebrmbushjes q\u00eb sjell dh\u00ebnia.
Kujdesi p\u00ebr veten nuk ka pse t\u00eb jet\u00eb i nd\u00ebrlikuar. B\u00ebhet fjal\u00eb p\u00ebr veprime t\u00eb vogla dhe t\u00eb vet\u00ebdijshme q\u00eb t\u00eb kujtojn\u00eb se meriton t\u00eb ndihesh mir\u00eb. \u00c7do dit\u00eb. Pa presion. Pa orar. Thjesht t\u00eb jesh i pranish\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kujdesi p\u00ebr veten fshihet n\u00eb l\u00ebvizje t\u00eb vogla e t\u00eb p\u00ebrditshme q\u00eb t\u00eb mbajn\u00eb t\u00eb lidhur me veten dhe ta b\u00ebjn\u00eb jet\u00ebn m\u00eb t\u00eb mir\u00eb. T\u00eb gjith\u00eb e dim\u00eb se \u00e7far\u00eb do t\u00eb ishte e mir\u00eb p\u00ebr ne: ushtrimet fizike, ushqyerja e duhur, kalimi koh\u00eb me miqt\u00eb, angazhimi n\u00eb pasionet dhe hobet tona. Po sikur […]<\/p>\n","protected":false},"author":2,"featured_media":60119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-60120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n