T\u00eb apasionuarit pas kafes\u00eb mburren me faktin se kjo e fundit \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe mund t\u00eb shmang\u00eb nj\u00eb s\u00ebr\u00eb komplikacionesh sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
N\u00ebse d\u00ebshironi t\u00eb maksimizoni vlerat e kafes\u00eb, gjasht\u00eb k\u00ebshilla se si t\u00eb shijoni ritualin e pap\u00ebrs\u00ebritsh\u00ebm t\u00eb m\u00ebngjesit.
N\u00eb fillim nj\u00eb got\u00eb uj\u00eb
Njer\u00ebzit q\u00eb e nisin dit\u00ebn me nj\u00eb filxhan kafeje, nuk pijn\u00eb mjaftuesh\u00ebm uj\u00eb gjat\u00eb dit\u00ebs.
Ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb pini nj\u00eb got\u00eb me uj\u00eb kur t\u00eb zgjoheni dhe p\u00ebrpara se t\u00eb pini kafen\u00eb.
P\u00ebr m\u00eb tep\u00ebr, ekspert\u00ebt thon\u00eb se rituali i ujit duhet t\u00eb vazhdoj\u00eb edhe gjat\u00eb dit\u00ebs q\u00eb t\u00eb jeni t\u00eb hidratuar.<\/p>\n\n\n\n
Hiqni dor\u00eb nga wmb\u00eblsuesit artificial\u00eb
\u00cbmb\u00eblsuesit artificial\u00eb kan\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me rrezikun n\u00eb rritje t\u00eb mbipesh\u00ebs, s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit t\u00eb tipit 2.
Sipas informacioneve t\u00eb AgroWeb.org, ekspert\u00ebt thon\u00eb se \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb p\u00ebrdorni fare pak sheqer t\u00eb v\u00ebrtet\u00eb sesa \u00ebmb\u00eblsues artificial.
Vet\u00ebm nj\u00eb lug\u00eb sheqer
Shoqata Amerikane e zemr\u00ebs rekomandon p\u00ebrdorimin e jo m\u00eb shum\u00eb se 6 lug\u00ebve \u00e7aji me sheqer n\u00eb dit\u00eb.
P\u00ebrpiquni t\u00eb rezervoni vet\u00ebm nj\u00eb lug\u00eb \u00e7ai me sheqer p\u00ebr kafen\u00eb tuaj dhe jo m\u00eb shum\u00eb.<\/p>\n\n\n\n
Qum\u00ebsht me baz\u00eb bimore ose bag\u00ebtish t\u00eb ushqyera me bar
Qum\u00ebshti i bag\u00ebtive t\u00eb ushqyera me bar \u00ebsht\u00eb i pasur n\u00eb vlera dhe acide yndyrore.
Qum\u00ebshti me baz\u00eb bimore si\u00e7 \u00ebsht\u00eb ai i bajameve, arr\u00ebs s\u00eb kokosit apo shqemes ka m\u00eb pak kalori dhe \u00ebsht\u00eb m\u00eb natyral.
Shtoni er\u00ebza
N\u00ebse jeni t\u00eb angazhuar n\u00eb misionin e heqjes dor\u00eb nga sheqeri, at\u00ebher\u00eb zgjidhni er\u00ebza t\u00eb \u00ebmbla pluhur si\u00e7 jan\u00eb xhenxhefili, arr\u00ebmyshku, karafili apo kanella.
K\u00ebto er\u00ebza rrisin ndjesh\u00ebm doz\u00ebn e antioksidant\u00ebve.<\/p>\n\n\n\n
Kanella ka vler\u00ebn e shtuar sepse ndihmon t\u00eb ul\u00eb sheqerin n\u00eb gjak dhe \u00ebsht\u00eb e pasur me antioksidant\u00eb.
Dremitje pas kafes\u00eb
\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb kafeja sjell energji, por efektet e saj ndihen vet\u00ebm 30 minuta pas pirjes.
Kjo do t\u00eb thot\u00eb se ju mund t\u00eb pini kafen\u00eb dhe t\u00eb b\u00ebni nj\u00eb dremitje t\u00eb shkurt\u00ebr prej 30 minutash.
Kur t\u00eb zgjoheni do t\u00eb jeni energjik\u00eb.
Megjithat\u00eb kjo nuk rekomandohet n\u00eb or\u00ebt e pasdites.
Kafeja nuk duhet pir\u00eb t\u00eb pakt\u00ebn 6 or\u00eb p\u00ebrpara gjumit t\u00eb mbr\u00ebmjes.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb apasionuarit pas kafes\u00eb mburren me faktin se kjo e fundit \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe mund t\u00eb shmang\u00eb nj\u00eb s\u00ebr\u00eb komplikacionesh sh\u00ebndet\u00ebsore. N\u00ebse d\u00ebshironi t\u00eb maksimizoni vlerat e kafes\u00eb, gjasht\u00eb k\u00ebshilla se si t\u00eb shijoni ritualin e pap\u00ebrs\u00ebritsh\u00ebm t\u00eb m\u00ebngjesit. N\u00eb fillim nj\u00eb got\u00eb uj\u00eb Njer\u00ebzit q\u00eb e nisin dit\u00ebn me nj\u00eb filxhan […]<\/p>\n","protected":false},"author":2,"featured_media":60249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-60250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n