\u00cbsht\u00eb vler\u00ebsuar se kat\u00ebr n\u00eb dhjet\u00eb t\u00eb rritur t\u00eb moshuar jan\u00eb kronikisht t\u00eb dehidratuar, dhe t\u00eb rriturit mbi 65 vje\u00e7 kan\u00eb shkall\u00eb m\u00eb t\u00eb larta t\u00eb shtrimit n\u00eb spital p\u00ebr dehidratim sesa grupmoshat e tjera.<\/p>\n\n\n\n
Nj\u00eb shpjegim p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb se ndjenja e etjes zvog\u00eblohet me mosh\u00ebn. P\u00ebrve\u00e7 k\u00ebsaj, shum\u00eb njer\u00ebz t\u00eb t\u00eb gjitha moshave nuk arrijn\u00eb t\u00eb pin\u00eb uj\u00eb t\u00eb mjaftuesh\u00ebm gjat\u00eb gjith\u00eb dit\u00ebs.
Nd\u00ebrsa temperaturat rriten, ne pim\u00eb sa m\u00eb shum\u00eb uj\u00eb, si dhe l\u00ebngje. Por a e dinit se mund t\u00eb rimbushni edhe l\u00ebngjet q\u00eb humbni me zgjedhjet e duhura ushqimore?
Sekreti \u00ebsht\u00eb t\u00eb zgjidhni frutat dhe perimet me p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb ujit.<\/p>\n\n\n\n
Prandaj, vendosni n\u00eb pjat\u00ebn tuaj kastraveca, t\u00eb cil\u00ebt kan\u00eb deri n\u00eb 95% p\u00ebrmbajtje uji. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ato kan\u00eb p\u00ebrb\u00ebr\u00ebs anti-inflamator\u00eb q\u00eb ndihmojn\u00eb n\u00eb largimin e produkteve t\u00eb mbeturinave nga trupi, zvog\u00eblojn\u00eb acarimin e l\u00ebkur\u00ebs dhe gjithashtu u atribuohen vetive anti-plakje!
Selinoja \u00ebsht\u00eb nj\u00eb tjet\u00ebr perime q\u00eb p\u00ebrb\u00ebhet pothuajse 95% nga uji, nd\u00ebrsa tekstura e saj krokante e b\u00ebn at\u00eb nj\u00eb meze t\u00eb leht\u00eb me pak kalori q\u00eb ndihmon n\u00eb nxitjen e ngopjes. Selinoja \u00ebsht\u00eb gjithashtu e pasur me vitamina dhe minerale, duke e b\u00ebr\u00eb at\u00eb nj\u00eb zgjedhje ve\u00e7an\u00ebrisht ushqyese.
Kungulleshkat, nj\u00eb perime verore dhe nj\u00eb plot\u00ebsues ideal p\u00ebr turlin me perime n\u00eb furr\u00eb, jan\u00eb shum\u00eb t\u00eb pasura me uj\u00eb, p\u00ebrmbajtja e t\u00eb cilit arrin n\u00eb 95%, nj\u00ebsoj si kastravecat.<\/p>\n\n\n\n
P\u00ebrve\u00e7se ofrojn\u00eb hidratim t\u00eb mjaftuesh\u00ebm, kungulleshkat, fal\u00eb p\u00ebrmbajtjes s\u00eb tyre n\u00eb antioksidant\u00eb si beta-karoteni, konsiderohen t\u00eb dobishme p\u00ebr l\u00ebkur\u00ebn, nd\u00ebrsa fal\u00eb lutein\u00ebs dhe zeaksantin\u00ebs q\u00eb p\u00ebrmbajn\u00eb, ato mbrojn\u00eb edhe shikimin.
Nd\u00ebr frutat e ver\u00ebs q\u00eb na shuajn\u00eb etjen, nuk mund t\u00eb mungonte shalqiri! I pasur me uj\u00eb, mbi 91% t\u00eb p\u00ebrmbajtjes s\u00eb tij, por edhe me likopen, t\u00eb cilit ia detyron ngjyr\u00ebn e tij t\u00eb kuqe, ky i fundit konsiderohet se mbron qelizat nga rrezatimi diellor dhe mbron l\u00ebkur\u00ebn.<\/p>\n\n\n\n
E plot\u00ebsojm\u00eb list\u00ebn me luleshtrydhet, t\u00eb cilat i gjejm\u00eb ende n\u00eb treg. Me nj\u00eb p\u00ebrmbajtje uji mbi 91% dhe t\u00eb pasura me flavonoide, p\u00ebrb\u00ebr\u00ebs q\u00eb konsiderohen t\u00eb dobish\u00ebm p\u00ebr funksionin mendor, luleshtrydhet, por edhe manaferrat n\u00eb p\u00ebrgjith\u00ebsi, konsiderohen superushqime q\u00eb na freskojn\u00eb dhe na sjellin dobi sh\u00ebndetit ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cbsht\u00eb vler\u00ebsuar se kat\u00ebr n\u00eb dhjet\u00eb t\u00eb rritur t\u00eb moshuar jan\u00eb kronikisht t\u00eb dehidratuar, dhe t\u00eb rriturit mbi 65 vje\u00e7 kan\u00eb shkall\u00eb m\u00eb t\u00eb larta t\u00eb shtrimit n\u00eb spital p\u00ebr dehidratim sesa grupmoshat e tjera. Nj\u00eb shpjegim p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb se ndjenja e etjes zvog\u00eblohet me mosh\u00ebn. P\u00ebrve\u00e7 k\u00ebsaj, shum\u00eb njer\u00ebz t\u00eb t\u00eb gjitha moshave […]<\/p>\n","protected":false},"author":2,"featured_media":60720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-60721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n