Temperaturat e larta t\u00eb ver\u00ebs jan\u00eb shpesh t\u00eb lodhshme p\u00ebr trupin. Djersitja, lodhja dhe ndjesia e vap\u00ebs b\u00ebjn\u00eb q\u00eb dushi t\u00eb duket si shp\u00ebtim i p\u00ebrkryer p\u00ebr t\u00eb rifituar freskin\u00eb dhe rehatin\u00eb.<\/p>\n\n\n\n
Por kur vjen puna te higjiena personale, lind nj\u00eb pyetje e natyrshme: sa shpesh duhet t\u00eb b\u00ebjm\u00eb dush n\u00eb ver\u00eb?
Shum\u00eb njer\u00ebz lahen \u00e7do dit\u00eb, madje disa edhe disa her\u00eb n\u00eb dit\u00eb, por sipas ekspert\u00ebve dermatolog\u00eb, dushi i p\u00ebrditsh\u00ebm mund t\u00eb jet\u00eb i tepruar dhe ndonj\u00ebher\u00eb edhe i d\u00ebmsh\u00ebm.
Pse Dushi i Shpesht\u00eb Nuk \u00cbsht\u00eb Gjithmon\u00eb i Mir\u00eb?
L\u00ebkura ka nj\u00eb shtres\u00eb natyrale vajrash mbrojt\u00ebs q\u00eb ruajn\u00eb lag\u00ebshtin\u00eb dhe pengojn\u00eb acarimin. Dush\u00ebt e shpesht\u00eb, ve\u00e7an\u00ebrisht me uj\u00eb t\u00eb nxeht\u00eb ose produkte agresive, mund ta p\u00ebrthajn\u00eb l\u00ebkur\u00ebn dhe t\u00eb prishin k\u00ebt\u00eb baraspesh\u00eb delikate.<\/p>\n\n\n\n
\u00c7far\u00eb Thon\u00eb Dermatolog\u00ebt?
N\u00eb muajt e nxeht\u00eb, frekuenca e dushit duhet t\u00eb p\u00ebrshtatet me:
Kushtet klimatike \u2013 n\u00ebse jeni n\u00eb nj\u00eb zon\u00eb me lag\u00ebshti t\u00eb lart\u00eb, trupi thith m\u00eb shum\u00eb papast\u00ebrti dhe djers\u00eb.
Aktivitetin fizik \u2013 pas ushtrimeve ose pun\u00ebs fizike intensive, dushi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb larguar toksinat.
Llojin e l\u00ebkur\u00ebs \u2013 l\u00ebkura e ndjeshme apo e that\u00eb ka nevoj\u00eb p\u00ebr kujdes t\u00eb ve\u00e7ant\u00eb dhe m\u00eb pak larje.<\/p>\n\n\n\n
Rekomandimi Ideal: Dy Dush\u00eb N\u00eb Dit\u00eb
Ekspert\u00ebt rekomandojn\u00eb q\u00eb gjat\u00eb ver\u00ebs t\u00eb b\u00ebhen dy dush\u00eb n\u00eb dit\u00eb:
N\u00eb m\u00ebngjes, p\u00ebr t\u00eb nisur dit\u00ebn i fresk\u00ebt dhe p\u00ebr t\u00eb larguar djers\u00ebn e nat\u00ebs.
N\u00eb mbr\u00ebmje, p\u00ebr t\u00eb hequr pluhurin, djers\u00ebn dhe ndotjen e grumbulluar gjat\u00eb dit\u00ebs \u2013 duke p\u00ebrmir\u00ebsuar edhe cil\u00ebsin\u00eb e gjumit.
Por kujdes! Dushi nuk duhet t\u00eb zgjas\u00eb m\u00eb shum\u00eb se 10 minuta. Uji i vak\u00ebt \u00ebsht\u00eb m\u00eb i k\u00ebshilluesh\u00ebm, sepse ndihmon n\u00eb ruajtjen e lag\u00ebshtis\u00eb natyrale t\u00eb l\u00ebkur\u00ebs dhe p\u00ebrmir\u00ebson qarkullimin e gjakut.<\/p>\n\n\n\n
K\u00ebshilla Shtes\u00eb P\u00ebr Kujdesin e L\u00ebkur\u00ebs
Mos e f\u00ebrkoni l\u00ebkur\u00ebn fort me peshqir, por thajeni me delikates\u00eb p\u00ebr t\u00eb shmangur irritimin.
Shmangni p\u00ebrdorimin e leckave antibakteriale, t\u00eb cilat mund t\u00eb d\u00ebmtojn\u00eb mikrobiom\u00ebn natyrale t\u00eb l\u00ebkur\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Temperaturat e larta t\u00eb ver\u00ebs jan\u00eb shpesh t\u00eb lodhshme p\u00ebr trupin. Djersitja, lodhja dhe ndjesia e vap\u00ebs b\u00ebjn\u00eb q\u00eb dushi t\u00eb duket si shp\u00ebtim i p\u00ebrkryer p\u00ebr t\u00eb rifituar freskin\u00eb dhe rehatin\u00eb. Por kur vjen puna te higjiena personale, lind nj\u00eb pyetje e natyrshme: sa shpesh duhet t\u00eb b\u00ebjm\u00eb dush n\u00eb ver\u00eb? Shum\u00eb njer\u00ebz lahen […]<\/p>\n","protected":false},"author":2,"featured_media":60856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-60857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n