Nxeht\u00ebsia e ver\u00ebs mund t\u00eb jet\u00eb e lodhshme dhe t\u2019i b\u00ebj\u00eb aktivitetet e p\u00ebrditshme t\u00eb v\u00ebshtira, ve\u00e7an\u00ebrisht gjat\u00eb pun\u00ebs ose nj\u00eb nate pushimi.<\/p>\n\n\n\n
Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye shum\u00eb njer\u00ebz p\u00ebrdorin kondicioner\u00eb p\u00ebr t\u00eb freskuar hap\u00ebsir\u00ebn ku ndodhen, qoft\u00eb n\u00eb sht\u00ebpi apo n\u00eb pun\u00eb.
Por edhe pse kondicioneri mund t\u00eb sjell\u00eb leht\u00ebsim, gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz i ndiejn\u00eb efektet e pak\u00ebndshme t\u00eb ftohjes, ve\u00e7an\u00ebrisht n\u00eb zon\u00ebn e qaf\u00ebs dhe shpin\u00ebs.
Ekspert\u00ebt paralajm\u00ebrojn\u00eb se ajri i ftoht\u00eb nga kondicioneri mund t\u00eb shkaktoj\u00eb dhimbje muskujsh, dhe tek njer\u00ebzit m\u00eb t\u00eb ndjesh\u00ebm, mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb problemet ekzistuese sh\u00ebndet\u00ebsore.
Dhimbje n\u00eb qaf\u00eb p\u00ebr shkak t\u00eb t\u00eb ftohtit<\/p>\n\n\n\n
\u00cbsht\u00eb shum\u00eb e zakonshme q\u00eb kondicioneri t\u00eb shkaktoj\u00eb dhimbje n\u00eb qaf\u00eb, e njohur si sindroma cervikale, dhe te disa njer\u00ebz, shqet\u00ebsime m\u00eb serioze n\u00eb pjes\u00ebn e sip\u00ebrme t\u00eb shpin\u00ebs.
Simptoma t\u00eb tilla ndodhin sepse qafa \u00ebsht\u00eb m\u00eb e ekspozuar ndaj fryrjeve t\u00eb drejtp\u00ebrdrejta t\u00eb ajrit t\u00eb ftoht\u00eb. P\u00ebr shkak t\u00eb ndryshimit t\u00eb menj\u00ebhersh\u00ebm t\u00eb temperatur\u00ebs, muskujt shtr\u00ebngohen, gj\u00eb q\u00eb shkakton ngurt\u00ebsim, dhimbje, marramendje dhe madje edhe dhimbje koke, t\u00eb cilat shpesh ndodhin si nj\u00eb simptom\u00eb shoq\u00ebruese e sindrom\u00ebs cervikale, e cila p\u00ebrkeq\u00ebson m\u00eb tej funksionimin e p\u00ebrditsh\u00ebm.<\/p>\n\n\n\n
Edhe pse dhimbja e shkaktuar nga i ftohti zakonisht \u00ebsht\u00eb muskulore, njer\u00ebzit q\u00eb vuajn\u00eb nga artriti ose artroza duhet t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb kujdessh\u00ebm. P\u00ebr ta, i ftohti mund t\u00eb veproj\u00eb si nj\u00eb faktor shtes\u00eb irritues dhe t\u00eb intensifikoj\u00eb dhimbjen ekzistuese.
Nyjet m\u00eb t\u00eb ndjeshme n\u00eb trup ndodhen pik\u00ebrisht n\u00eb zon\u00ebn e shtyll\u00ebs kurrizore, ku muskujt luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb ruajtjen e q\u00ebndrimit t\u00eb duhur.
Kur k\u00ebta muskuj shtr\u00ebngohen p\u00ebr shkak t\u00eb t\u00eb ftohtit, ata ushtrojn\u00eb presion shtes\u00eb mbi nyjet dhe mund t\u00eb shkaktojn\u00eb edhe m\u00eb shum\u00eb dhimbje.
M\u00ebnyrat p\u00ebr t\u00eb leht\u00ebsuar dhimbjen<\/p>\n\n\n\n
Hapi i par\u00eb \u00ebsht\u00eb t\u00eb shmangni ekspozimin direkt ndaj ajrit t\u00eb ftoht\u00eb nga kondicioneri. Rekomandohet t\u00eb mbuloni leht\u00eb qaf\u00ebn me nj\u00eb shall ose llastik, si dhe t\u00eb rrisni temperatur\u00ebn e kondicionerit n\u00eb nj\u00eb nivel m\u00eb t\u00eb rehatsh\u00ebm, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zvog\u00ebloni shokun termik.
Metodat e m\u00ebposhtme jan\u00eb t\u00eb dobishme n\u00eb luft\u00ebn kund\u00ebr dhimbjeve t\u00eb qaf\u00ebs:
ila\u00e7e anti-inflamatore (n\u00eb konsultim me nj\u00eb mjek)
masazh i but\u00eb i zon\u00ebs s\u00eb prekur
shtrirje e rregullt e muskujve t\u00eb qaf\u00ebs dhe shpatullave
Terapit\u00eb osteopatike q\u00eb synojn\u00eb relaksimin e muskujve dhe vendosjen e ekuilibrit t\u00eb muskujve<\/p>\n\n\n\n
Masazhi mund t\u00eb ndihmoj\u00eb, por duhet t\u00eb jet\u00eb i but\u00eb. L\u00ebvizjet e papritura ose presioni i tep\u00ebrt mund t\u00eb irritojn\u00eb m\u00eb tej muskujt q\u00eb jan\u00eb tashm\u00eb t\u00eb tendosur.
Shtrirja e but\u00eb \u00ebsht\u00eb ideale, dhe trajtimet osteopatike q\u00eb ndihmojn\u00eb n\u00eb relaksimin e muskujve dhe balancimin e fash\u00ebs mund t\u00eb jen\u00eb nj\u00eb alternativ\u00eb efektive.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nxeht\u00ebsia e ver\u00ebs mund t\u00eb jet\u00eb e lodhshme dhe t\u2019i b\u00ebj\u00eb aktivitetet e p\u00ebrditshme t\u00eb v\u00ebshtira, ve\u00e7an\u00ebrisht gjat\u00eb pun\u00ebs ose nj\u00eb nate pushimi. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye shum\u00eb njer\u00ebz p\u00ebrdorin kondicioner\u00eb p\u00ebr t\u00eb freskuar hap\u00ebsir\u00ebn ku ndodhen, qoft\u00eb n\u00eb sht\u00ebpi apo n\u00eb pun\u00eb. Por edhe pse kondicioneri mund t\u00eb sjell\u00eb leht\u00ebsim, gjithnj\u00eb e m\u00eb shum\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":61004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-61000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n