{"id":61301,"date":"2025-07-19T14:27:05","date_gmt":"2025-07-19T14:27:05","guid":{"rendered":"https:\/\/blogin.al\/?p=61301"},"modified":"2025-07-19T14:28:30","modified_gmt":"2025-07-19T14:28:30","slug":"cfare-i-ndodh-organizmit-tuaj-kur-anashkaloni-dreken","status":"publish","type":"post","link":"https:\/\/blogin.al\/?p=61301","title":{"rendered":"\u00c7far\u00eb i ndodh organizmit tuaj kur anashkaloni drek\u00ebn?"},"content":{"rendered":"\n<p>Shpesh m\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, por sipas nutricionistes Jen Bruning, edhe dreka \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme.<\/p>\n\n\n\n<p>Pavar\u00ebsisht sa t\u00eb ngarkuar jeni gjat\u00eb dit\u00ebs, ngr\u00ebnia e rregullt e drek\u00ebs ju mban t\u00eb ushqyer gjat\u00eb dit\u00ebs<br><br>Por si ndikon n\u00eb trupin tuaj anashkalimi i drek\u00ebs<br><br>T\u00eb anashkalosh drek\u00ebn ndonj\u00ebher\u00eb nuk \u00ebsht\u00eb nj\u00eb problem i madh, Por n\u00ebse b\u00ebhet zakonisht, trupi juaj p\u00ebrshtatet me nj\u00eb marrje m\u00eb t\u00eb ul\u00ebt t\u00eb kalorive dhe kjo mund t\u00eb jet\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin tuaj.<br><br>Shmangia e drek\u00ebs mund t\u2019ju b\u00ebj\u00eb gjithashtu m\u00eb t\u00eb prirur t\u00eb konsumoni m\u00eb shum\u00eb ushqim gjat\u00eb dark\u00ebs dhe t\u00eb merrni m\u00eb shum\u00eb kalori.<br><br>\u201cMe rritjen e kalorive, ngr\u00ebnia e tep\u00ebrt mund t\u00eb shkaktoj\u00eb gjithashtu rritje t\u00eb sheqerit n\u00eb gjak dhe insulin\u00ebs\u201d, tha Bruning.<\/p>\n\n\n\n<p>Me kalimin e koh\u00ebs, rritja e nivelit t\u00eb sheqerit n\u00eb gjak, mund t\u00eb shkaktoj\u00eb edhe diabet.<br><br>Sipas disa hulumtimeve kufizimi i t\u00eb ngr\u00ebnit mund t\u00eb rris\u00eb nervozizmin, luhatjet e humorit, ul\u00eb motivimin dhe potencialisht t\u00eb \u00e7oj\u00eb n\u00eb ankth dhe depresion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shpesh m\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, por sipas nutricionistes Jen Bruning, edhe dreka \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme. Pavar\u00ebsisht sa t\u00eb ngarkuar jeni gjat\u00eb dit\u00ebs, ngr\u00ebnia e rregullt e drek\u00ebs ju mban t\u00eb ushqyer gjat\u00eb dit\u00ebs Por si ndikon n\u00eb trupin tuaj anashkalimi i drek\u00ebs T\u00eb anashkalosh drek\u00ebn ndonj\u00ebher\u00eb nuk \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":61300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-61301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c7far\u00eb i ndodh organizmit tuaj kur anashkaloni drek\u00ebn? - blogin.al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogin.al\/?p=61301\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7far\u00eb i ndodh organizmit tuaj kur anashkaloni drek\u00ebn? - blogin.al\" \/>\n<meta property=\"og:description\" content=\"Shpesh m\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs, por sipas nutricionistes Jen Bruning, edhe dreka \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme. 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