Shalqiri \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb hidratues, me nj\u00eb p\u00ebrmbajtje uji prej rreth 92 p\u00ebrqind. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb aleati m\u00eb i mir\u00eb kund\u00ebr dehidratimit t\u00eb trupit gjat\u00eb ver\u00ebs, por p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb antioksidant\u00ebve, ndihmon n\u00eb parandalimin e shum\u00eb s\u00ebmundjeve.<\/p>\n\n\n\n
Nd\u00ebr t\u00eb tjera, shalqiri mbron zemr\u00ebn, rregullon presionin e gjakut, zvog\u00eblon dhimbjet e ky\u00e7eve.
Hulumtimet e fundit po t\u00ebrheqin v\u00ebmendjen ndaj provave q\u00eb tregojn\u00eb se shalqiri nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb trajtim hidratues veror, ky frut n\u00eb fakt mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs dhe t\u00eb ushqyerit n\u00eb p\u00ebrgjith\u00ebsi.
Nj\u00eb studim zbuloi se njer\u00ebzit q\u00eb hanin shalqi konsumonin m\u00eb shum\u00eb vitamina, fibra dhe antioksidant\u00eb, dhe m\u00eb pak sheqer dhe yndyr\u00eb t\u00eb ngopur. Nj\u00eb tjet\u00ebr prov\u00eb klinike zbuloi se p\u00ebrb\u00ebr\u00ebsit n\u00eb l\u00ebngun e shalqirit mund t\u00eb mb\u00ebshtesin funksionin e en\u00ebve t\u00eb gjakut gjat\u00eb rritjes s\u00eb sheqerit n\u00eb gjak .<\/p>\n\n\n\n
Me l\u00ebnd\u00eb ushqyese si likopeni, L-citrulina dhe vitamina C, studiuesit thon\u00eb se ky frut freskues \u00ebsht\u00eb nj\u00eb aleat i mir\u00eb gjat\u00eb gjith\u00eb vitit p\u00ebr sh\u00ebndetin kardiovaskular dhe cil\u00ebsin\u00eb ushqyese.
Vetit\u00eb ushqyese t\u00eb shalqirit
85 kalori p\u00ebr fet\u00eb
Fibra dietike
Vitamina C
Vitamina A
Vitamina B6
Kalium
Magnezi<\/p>\n\n\n\n
Likopeni
Citrullina, nj\u00eb aminoacid q\u00eb p\u00ebrmir\u00ebson rrjedhjen e gjakut n\u00eb t\u00eb gjith\u00eb trupin.
Komponimet natyrale n\u00eb shalqi q\u00eb mbrojn\u00eb sh\u00ebndetin e zemr\u00ebs
Shalqiri \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i antioksidant\u00ebve, kryesisht likopenit, i cili i jep ngjyr\u00ebn e tij karakteristike t\u00eb kuqe.
Njer\u00ebzit q\u00eb hanin shalqi kishin nj\u00eb diet\u00eb me cil\u00ebsi m\u00eb t\u00eb lart\u00eb se ata q\u00eb nuk e hanin. N\u00eb m\u00ebnyr\u00eb specifike, ata konsumonin m\u00eb shum\u00eb fibra dietike, magnez, kalium, vitamin\u00eb C dhe vitamin\u00eb A. Ata gjithashtu kishin konsum m\u00eb t\u00eb lart\u00eb t\u00eb likopenit dhe karotenoideve t\u00eb tjera t\u00eb dobishme, nd\u00ebrsa konsumonin m\u00eb pak sheqer t\u00eb shtuar dhe yndyr\u00eb t\u00eb ngopur.<\/p>\n\n\n\n
Karotenoidet jan\u00eb antioksidant\u00eb q\u00eb gjenden natyrsh\u00ebm n\u00eb bim\u00eb dhe u japin ngjyr\u00eb intensive frutave dhe perimeve. Dhe, likopeni \u00ebsht\u00eb nj\u00eb antioksidant nga familja e karotenoideve. Si nj\u00eb karotenoid i kuq, likopeni gjendet n\u00eb frutat dhe perimet e kuqe dhe roz\u00eb, dhe njihet si nj\u00eb nga antioksidant\u00ebt m\u00eb t\u00eb fuqish\u00ebm natyror\u00eb.
K\u00ebto komponime t\u00eb fuqishme bimore, duke p\u00ebrfshir\u00eb likopenin dhe beta-karotenin, veprojn\u00eb si antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave, forcimin e sistemit imunitar dhe madje mund t\u00eb zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjeve kronike.<\/p>\n\n\n\n
Likopeni ka p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore, nd\u00ebr t\u00eb tjera mund t\u00eb parandaloj\u00eb ose ngadal\u00ebsoj\u00eb p\u00ebrparimin e disa llojeve t\u00eb kancerit, dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht i mir\u00eb n\u00eb mbrojtjen e sh\u00ebndetit t\u00eb zemr\u00ebs. Konkretisht, vetit\u00eb e forta antioksiduese t\u00eb likopenit mund t\u00eb ulin kolesterolin total dhe t\u00eb keq (LDL) dhe t\u00eb rrisin kolesterolin e mir\u00eb (HDL).
L\u00ebngu i shalqirit ndihmon en\u00ebt e gjakut
Duke u bazuar n\u00eb k\u00ebto gjetje, nj\u00eb studim tjet\u00ebr, i botuar gjithashtu n\u00eb revist\u00ebn Nutrients, hetoi se si konsumi i l\u00ebngut t\u00eb shalqirit ndikon n\u00eb funksionimin e en\u00ebve t\u00eb gjakut gjat\u00eb periudhave t\u00eb sheqerit t\u00eb lart\u00eb n\u00eb gjak (hiperglicemia).<\/p>\n\n\n\n
Testi klinik u krye n\u00eb Universitetin Shtet\u00ebror t\u00eb Luizian\u00ebs dhe p\u00ebr dy jav\u00eb, pjes\u00ebmarr\u00ebsit konsumuan l\u00ebng shalqiri \u00e7do dit\u00eb, nd\u00ebrsa studiuesit studiuan efektet e dy p\u00ebrb\u00ebr\u00ebsve natyror\u00eb n\u00eb shalqi, L-citrulin\u00ebs dhe L-arginin\u00ebs.
K\u00ebto p\u00ebrb\u00ebr\u00ebs u vler\u00ebsuan bazuar n\u00eb efektet e tyre n\u00eb biodisponueshm\u00ebrin\u00eb e oksidit nitrik dhe ndryshueshm\u00ebrin\u00eb e rrahjeve t\u00eb zemr\u00ebs, dhe u treguan t\u00eb afta t\u00eb mb\u00ebshtesin funksionin e en\u00ebve t\u00eb gjakut gjat\u00eb rritjes s\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n
Ky studim i shtohet provave aktuale q\u00eb mb\u00ebshtesin marrjen e rregullt t\u00eb shalqirit p\u00ebr sh\u00ebndetin kardiometabolik. P\u00ebrve\u00e7 L-citrulin\u00ebs dhe L-arginin\u00ebs, shalqiri \u00ebsht\u00eb nj\u00eb burim i pasur antioksidant\u00ebsh, vitamin\u00ebs C dhe likopenit, t\u00eb cilat t\u00eb gjitha mund t\u00eb ndihmojn\u00eb n\u00eb uljen e stresit oksidativ, i cili \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs.
Nj\u00eb delikates\u00eb e shijshme p\u00ebr t\u00eb gjitha stin\u00ebt<\/p>\n\n\n\n
Prandaj, shalqiri \u00ebsht\u00eb nj\u00eb frut i pasur me l\u00ebnd\u00eb ushqyese dhe nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C, ai siguron deri n\u00eb 25 p\u00ebrqind t\u00eb marrjes s\u00eb rekomanduar t\u00eb k\u00ebsaj vitamine, nj\u00eb burim i vitamin\u00ebs B6 (8 p\u00ebrqind e marrjes ditore) dhe me nj\u00eb p\u00ebrmbajtje uji prej deri n\u00eb 92 p\u00ebrqind, shalqiri renditet nd\u00ebr frutat q\u00eb e hidratojn\u00eb trupin m\u00eb mir\u00eb se uji i zakonsh\u00ebm .
Duke vepruar k\u00ebshtu, asnj\u00eb pjes\u00eb e shalqirit nuk duhet t\u00eb hidhet, p\u00ebrfshir\u00eb farat e shalqirit, t\u00eb cilat jan\u00eb t\u00eb sigurta p\u00ebr t\u2019u ngr\u00ebn\u00eb dhe t\u00eb mbushura me l\u00ebnd\u00eb ushqyese.
Pra, i gjith\u00eb shalqiri \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm dhe i dobish\u00ebm, ve\u00e7an\u00ebrisht gjat\u00eb vap\u00ebs s\u00eb ver\u00ebs, kur \u00ebsht\u00eb n\u00eb stin\u00ebn e tij, megjith\u00ebse shkenc\u00ebtar\u00ebt theksojn\u00eb se shalqiri \u00ebsht\u00eb nj\u00eb delikates\u00eb l\u00ebng p\u00ebr t\u00eb gjitha stin\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shalqiri \u00ebsht\u00eb nj\u00eb nga frutat m\u00eb hidratues, me nj\u00eb p\u00ebrmbajtje uji prej rreth 92 p\u00ebrqind. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb aleati m\u00eb i mir\u00eb kund\u00ebr dehidratimit t\u00eb trupit gjat\u00eb ver\u00ebs, por p\u00ebr shkak t\u00eb boll\u00ebkut t\u00eb antioksidant\u00ebve, ndihmon n\u00eb parandalimin e shum\u00eb s\u00ebmundjeve. Nd\u00ebr t\u00eb tjera, shalqiri mbron zemr\u00ebn, rregullon presionin e gjakut, zvog\u00eblon dhimbjet e […]<\/p>\n","protected":false},"author":2,"featured_media":61303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-61304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n