Victoria Beckham betohet se sekreti i saj p\u00ebr nj\u00eb l\u00ebkur\u00eb perfekte fillon n\u00eb kuzhin\u00eb. \u201cShpesh vizitoj dermatologun tim n\u00eb Los Angeles, Harold Lancer, i cili \u00ebsht\u00eb i mrekulluesh\u00ebm. E njoh prej vitesh, ai m\u00eb shp\u00ebtoi l\u00ebkur\u00ebn\u201d, shton ajo, \u201cKisha probleme me l\u00ebkur\u00ebn time dhe ai m\u00eb k\u00ebshillonte t\u00eb haja salmon, \u00e7do dit\u00eb, me \u00e7do vakt q\u00eb dua, pa anashkaluar asnj\u00eb dit\u00eb t\u00eb vetme.\u201d
T\u00eb hash salmon \u00e7do dit\u00eb, pa nd\u00ebrprerje, duket disi monotone dhe e v\u00ebshtir\u00eb. Megjithat\u00eb, k\u00ebmb\u00ebngulja ia vlen, pasi salmoni \u00ebsht\u00eb pjes\u00eb e nj\u00eb kategorie ushqimesh q\u00eb lidhen ngusht\u00eb me mir\u00ebqenien dhe sh\u00ebndetin fizik, si dhe me form\u00ebn fizike. Por, konkretisht, salmoni \u00ebsht\u00eb i mir\u00eb p\u00ebr l\u00ebkur\u00ebn sepse, duke qen\u00eb i pasur me omega 3 dhe omega 6, stimulon prodhimin e kolagjenit, nj\u00eb protein\u00eb thelb\u00ebsore p\u00ebr mb\u00ebshtetjen e struktur\u00ebs s\u00eb brendshme t\u00eb l\u00ebkur\u00ebs, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb fort\u00eb dhe m\u00eb elastike.<\/p>\n\n\n\n
\u00c7far\u00eb \u00ebsht\u00eb kolagjeni dhe si e stimulon salmoni prodhimin e tij n\u00eb l\u00ebkur\u00eb?
\u00cbsht\u00eb proteina m\u00eb e bollshme n\u00eb trup dhe p\u00ebrb\u00ebn 90% t\u00eb l\u00ebkur\u00ebs, por \u00ebsht\u00eb e pranishme edhe n\u00eb shum\u00eb inde t\u00eb tjera (kocka, k\u00ebrc, tendona, flok\u00eb) p\u00ebr shkak t\u00eb funksionit t\u00eb saj mb\u00ebshtet\u00ebs. N\u00eb fakt, kolagjeni vepron si nj\u00eb \u201cskel\u00eb\u201d dhe, kur b\u00ebhet fjal\u00eb p\u00ebr l\u00ebkur\u00ebn, sh\u00ebrben pik\u00ebrisht p\u00ebr ta mb\u00ebshtetur at\u00eb dhe p\u00ebr t\u2019i dh\u00ebn\u00eb asaj nj\u00eb pamje t\u00eb fort\u00eb dhe t\u00eb fort\u00eb. Me kalimin e koh\u00ebs, kjo protein\u00eb p\u00ebrkeq\u00ebsohet dhe nivelet e saj ulen: l\u00ebkura humbet tonin dhe shfaqen rrudha. Edhe pse \u00ebsht\u00eb nj\u00eb proces natyror, \u00ebsht\u00eb e mundur t\u00eb stimulohet prodhimi i kolagjenit dhe t\u00eb p\u00ebrpiqesh t\u00eb vonosh ose t\u00eb zvog\u00eblosh humbjen e tij. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, k\u00ebshillohet t\u00eb merrni suplemente kolagjeni q\u00eb nga mosha 25-30 vje\u00e7 dhe t\u00eb konsumoni ushqime t\u00eb pasura me kolagjen, si\u00e7 \u00ebsht\u00eb salmoni.
\u00c7far\u00eb jan\u00eb omega-3 n\u00eb salmon?<\/p>\n\n\n\n
Omega-3 jan\u00eb acide yndyrore t\u00eb pangopura me struktura komplekse q\u00eb kryejn\u00eb funksione thelb\u00ebsore biologjike p\u00ebr sh\u00ebndetin e trupit, t\u00eb tilla si mb\u00ebshtetja e sistemit imunitar, veprimi si agjent\u00eb anti-inflamator\u00eb, ulja e triglicerideve dhe kolesterolit, si dhe mbrojtja e en\u00ebve t\u00eb gjakut dhe trurit. Marrja e sasis\u00eb s\u00eb duhur t\u00eb omega-3 \u00ebsht\u00eb thelb\u00ebsore p\u00ebr parandalimin e shum\u00eb s\u00ebmundjeve, ve\u00e7an\u00ebrisht s\u00ebmundjeve kardiovaskulare dhe degjenerative. Por \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb luftuar plakjen e parakohshme t\u00eb l\u00ebkur\u00ebs, pasi nxit funksionet strukturore dhe ndihmon n\u00eb mbajtjen e l\u00ebkur\u00ebs elastike dhe t\u00eb sh\u00ebndetshme. Konsumimi i 150 gram\u00ebve salmon \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr t\u2019i siguruar trupit 2.5 gram\u00eb omega-3. Doza optimale ditore \u00ebsht\u00eb 500 miligram\u00eb omega 3, k\u00ebshtu q\u00eb salmoni ofron nj\u00eb sasi shum\u00eb t\u00eb lart\u00eb.
Sa salmon duhet t\u00eb ham\u00eb?<\/p>\n\n\n\n
Udh\u00ebzimet dietike rekomandojn\u00eb ngr\u00ebnien e peshkut 2-3 her\u00eb n\u00eb jav\u00eb si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe t\u00eb larmishme. Prandaj, mund t\u00eb hani nj\u00eb porcion prej 150-250 g salmon nj\u00eb ose dy her\u00eb n\u00eb jav\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Victoria Beckham betohet se sekreti i saj p\u00ebr nj\u00eb l\u00ebkur\u00eb perfekte fillon n\u00eb kuzhin\u00eb. \u201cShpesh vizitoj dermatologun tim n\u00eb Los Angeles, Harold Lancer, i cili \u00ebsht\u00eb i mrekulluesh\u00ebm. E njoh prej vitesh, ai m\u00eb shp\u00ebtoi l\u00ebkur\u00ebn\u201d, shton ajo, \u201cKisha probleme me l\u00ebkur\u00ebn time dhe ai m\u00eb k\u00ebshillonte t\u00eb haja salmon, \u00e7do dit\u00eb, me \u00e7do vakt […]<\/p>\n","protected":false},"author":2,"featured_media":61512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-61516","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n