Shtatz\u00ebnia \u00ebsht\u00eb nj\u00eb periudh\u00eb emocionuese sepse s\u00eb shpejti do t\u00eb b\u00ebheni prind i nj\u00eb f\u00ebmije t\u00eb adhuruesh\u00ebm.<\/p>\n\n\n\n
Gjat\u00eb shtat\u00ebzanis\u00eb ju mund t\u00eb p\u00ebrjetoni nj\u00eb mori emocionesh ose ato mund t\u2019ju kapin n\u00eb befasi.
Disa gra ndiejn\u00eb g\u00ebzim n\u00eb \u00e7do rrahje apo goditje, duke u mrekulluar me trupin e tyre q\u00eb ndryshon.
P\u00ebr t\u00eb tjera, shtatz\u00ebnia \u00ebsht\u00eb e v\u00ebshtir\u00eb, pasi sjell lodhje t\u00eb madhe, ndryshime humori dhe shqet\u00ebsime t\u00eb vazhdueshme.<\/p>\n\n\n\n
Ju mund t\u00eb vini re se n\u00eb \u00e7do muaj q\u00eb kalon, mendimet mund t\u00eb dalin jasht\u00eb kontrollit, duke ndikuar n\u00eb performanc\u00ebn tuaj n\u00eb pun\u00eb dhe n\u00eb marr\u00ebdh\u00ebniet personale.
AgroWeb.org ju njeh n\u00eb k\u00ebt\u00eb artikull me disa nga shkaktar\u00ebt e zakonsh\u00ebm t\u00eb ankthit dhe trajtimet q\u00eb mund t\u2019ju ndihmojn\u00eb ta mbani n\u00ebn kontroll.
\u00c7far\u00eb e shkakton ankthin gjat\u00eb shtatz\u00ebnis\u00eb?
Ndryshimet hormonale, abortet spontane t\u00eb m\u00ebparshme dhe v\u00ebshtir\u00ebsia p\u00ebr t\u00eb fjetur mund t\u00eb jen\u00eb disa nga shkaktar\u00ebt e ankthit tek n\u00ebnat e ardhshme.<\/p>\n\n\n\n
Ju mund t\u00eb shqet\u00ebsoheni se si nj\u00eb f\u00ebmij\u00eb do t\u00eb ndikoj\u00eb n\u00eb marr\u00ebdh\u00ebniet tuaja me miqt\u00eb ose an\u00ebtar\u00ebt e familjes, sh\u00ebndetin e f\u00ebmij\u00ebs suaj t\u00eb ardhsh\u00ebm, p\u00ebrvoj\u00ebn e lindjes ose barr\u00ebn financiare t\u00eb nj\u00eb an\u00ebtari shtes\u00eb n\u00eb familje.
Por t\u00eb gjitha k\u00ebto shqet\u00ebsime jan\u00eb krejt\u00ebsisht normale.
Cilat jan\u00eb simptomat e \u00e7rregullimeve t\u00eb ankthit gjat\u00eb shtatz\u00ebnis\u00eb?
Edhe pse \u00ebsht\u00eb normale t\u00eb shqet\u00ebsoheni p\u00ebr sh\u00ebndetin e foshnj\u00ebs tuaj, n\u00eb disa raste ky shqet\u00ebsim b\u00ebhet i rreziksh\u00ebm dhe mund t\u00eb k\u00ebrkoj\u00eb v\u00ebmendje t\u00eb m\u00ebtejshme.<\/p>\n\n\n\n
Mendimet p\u00ebr sh\u00ebndetin e foshnj\u00ebs mund t\u00eb b\u00ebhen obsesive edhe n\u00ebse nuk keni asnj\u00eb arsyre konkrete p\u00ebr t\u2019u shqet\u00ebsuar.
Shqet\u00ebsimet mund t\u00eb shfaqen edhe si shqet\u00ebsime fizike, t\u00eb tilla si rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje ose sulme paniku.
Dhe n\u00ebse kjo \u00ebsht\u00eb hera e par\u00eb q\u00eb p\u00ebrjetoni nj\u00eb nivel t\u00eb lart\u00eb ankthi, kjo mund t\u00eb jet\u00eb v\u00ebrtet\u00eb e frikshme.
Kur ankthi fillon t\u00eb nd\u00ebrhyj\u00eb n\u00eb p\u00ebrditshm\u00ebrin\u00eb tuaj, n\u00eb marr\u00ebdh\u00ebniet ose performanc\u00ebn n\u00eb pun\u00eb, ai mund t\u00eb klasifikohet si nj\u00eb \u00e7rregullim ankthi.
Ai mund t\u00eb shfaqet n\u00eb \u00e7do koh\u00eb gjat\u00eb shtatz\u00ebnis\u00eb, ose t\u00eb shfaqet p\u00ebr her\u00eb t\u00eb par\u00eb pas lindjes.<\/p>\n\n\n\n
Megjithat\u00eb \u00e7rregullimet e ankthit duket t\u00eb jen\u00eb m\u00eb t\u00eb larta n\u00eb tremujorin e par\u00eb dhe kjo p\u00ebr shkak t\u00eb ndryshimeve hormonale.
Cilat jan\u00eb disa trajtime p\u00ebr ankthin gjat\u00eb shtatz\u00ebnis\u00eb?
Edhe pse m\u00eb pak i studiuar se depresioni, hulumtimet sugjerojn\u00eb se ankthi mund t\u00eb ndikoj\u00eb negativisht si tek n\u00ebna ashtu edhe tek fetusi.
P\u00ebr fat t\u00eb mir\u00eb, ka shum\u00eb trajtime q\u00eb mund t\u00eb zvog\u00eblojn\u00eb ankthin gjat\u00eb shtatz\u00ebnis\u00eb dhe t\u2019ju ndihmojn\u00eb t\u00eb ndiheni m\u00eb mir\u00eb.
Megjithat\u00eb p\u00ebr shum\u00eb gra, mjekimi nuk \u00ebsht\u00eb nj\u00eb opsion gjat\u00eb shtatz\u00ebnis\u00eb, pasi ka pak informacion mbi sigurin\u00eb e nj\u00eb ila\u00e7i t\u00eb till\u00eb ndaj fetusit.<\/p>\n\n\n\n
Por kjo \u00e7\u00ebshtje mbetet p\u00ebr t\u2019u diskutuar me mjekun tuaj.
AgroWeb.org ju sugjeron m\u00eb posht\u00eb disa m\u00ebnyra t\u00eb thjeshta dhe t\u00eb sigurta q\u00eb mund t\u2019ju vijn\u00eb n\u00eb ndihm\u00eb gjat\u00eb shtatzanis\u00eb.
Kryeni aktivitet fizik t\u00eb rregullt
N\u00eb p\u00ebrgjith\u00ebsi \u00ebsht\u00eb e sigurt t\u00eb kryeni aktivitet fizik gjat\u00eb shtatz\u00ebnis\u00eb.
Por n\u00ebse jeni n\u00eb rrezik p\u00ebr lindje t\u00eb parakohshme ose keni komplikime gjat\u00eb shtatz\u00ebnis\u00eb, konsultohuni fillimisht me mjekun tuaj.
Flini mjaftuesh\u00ebm
Gjumi \u00ebsht\u00eb nj\u00eb nga element\u00ebt kryesor\u00eb p\u00ebr reduktimin e stresit n\u00eb jet\u00ebn tuaj dhe rrjedhimisht \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm gjat\u00eb shtatzanis\u00eb.<\/p>\n\n\n\n
Mbani nj\u00eb ditar
T\u00eb shkruash shqet\u00ebsimet tuaja mund t\u2019ju ndihmoj\u00eb t\u00eb gjeni zgjidhje t\u00eb mundshme dhe ju lejon t\u00eb reflektoni mbi shqet\u00ebsimet tuaja.
Yoga, masazh, meditim dhe akupunktur\u00eb
Gjetja e teknikave t\u00eb relaksimit q\u00eb funksionojn\u00eb p\u00ebr ju mund t\u00eb k\u00ebrkoj\u00eb disa eksperimentime, por p\u00ebrfitimet e tyre do t\u00eb vazhdojn\u00eb edhe pasi t\u00eb f\u00ebmija t\u00eb lind\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shtatz\u00ebnia \u00ebsht\u00eb nj\u00eb periudh\u00eb emocionuese sepse s\u00eb shpejti do t\u00eb b\u00ebheni prind i nj\u00eb f\u00ebmije t\u00eb adhuruesh\u00ebm. Gjat\u00eb shtat\u00ebzanis\u00eb ju mund t\u00eb p\u00ebrjetoni nj\u00eb mori emocionesh ose ato mund t\u2019ju kapin n\u00eb befasi. Disa gra ndiejn\u00eb g\u00ebzim n\u00eb \u00e7do rrahje apo goditje, duke u mrekulluar me trupin e tyre q\u00eb ndryshon. P\u00ebr t\u00eb tjera, shtatz\u00ebnia […]<\/p>\n","protected":false},"author":2,"featured_media":61750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-61751","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"\n