Inteligjenca nuk \u00ebsht\u00eb nj\u00eb tipar i fiksuar, por rezultat i zakoneve dhe zgjedhjeve. Ne mund t\u2019i p\u00ebrmir\u00ebsojm\u00eb aft\u00ebsit\u00eb tona mendore n\u00ebse ndryshojm\u00eb, qoft\u00eb edhe pak, m\u00ebnyr\u00ebn se si jetojm\u00eb \u2013 Shihni si!<\/p>\n\n\n\n
P\u00ebr m\u00eb shum\u00eb se nj\u00eb shekull, psikolog\u00ebt jan\u00eb p\u00ebrpjekur t\u2019i p\u00ebrgjigjen nj\u00eb pyetjeje n\u00eb dukje t\u00eb thjesht\u00eb, por t\u00eb vazhdueshme: \u00e7far\u00eb \u00ebsht\u00eb inteligjenca dhe nga vjen ajo?
Pavar\u00ebsisht dekadave t\u00eb t\u00ebra k\u00ebrkimesh, konferencash dhe debatesh teorike, p\u00ebrgjigjja mbetet e pakapshme.
Teoria e Spearman-it p\u00ebr g-n\u00eb, ose \u201cinteligjenc\u00ebn e p\u00ebrgjithshme\u201d, nuk \u00ebsht\u00eb kuptuar plot\u00ebsisht, dhe as nuk \u00ebsht\u00eb r\u00ebn\u00eb dakord n\u00ebse \u00ebsht\u00eb di\u00e7ka q\u00eb ekziston realisht apo \u00ebsht\u00eb e dobishme.<\/p>\n\n\n\n
Sigurisht, ndoshta pyetja v\u00ebrtet thelb\u00ebsore nuk \u00ebsht\u00eb nga vjen inteligjenca, por \u00e7far\u00eb b\u00ebjm\u00eb me t\u00eb. K\u00ebtu fillon nj\u00eb qasje e ndryshme, m\u00eb praktike: ajo e \u201cIQ efektive\u201d, dometh\u00ebn\u00eb, si e shfryt\u00ebzojm\u00eb sa m\u00eb shum\u00eb at\u00eb q\u00eb kemi.
Zakonet e p\u00ebrditshme q\u00eb \u201culin\u201d IQ-n\u00eb ton\u00eb
Nuk duhet t\u00eb jesh neuroshkenc\u00ebtar p\u00ebr t\u00eb kuptuar se disa nga momentet m\u00eb t\u00eb m\u00ebrzitshme t\u00eb trurit ton\u00eb jan\u00eb faji yn\u00eb.
Lodhja pas pak gjumi ose stresi i shkaktuar nga konsumimi i vazhduesh\u00ebm i mediave sociale, t\u00eb gjitha k\u00ebto ndikojn\u00eb n\u00eb t\u00eb menduarit ton\u00eb. Po k\u00ebshtu ndikon edhe t\u00eb qenit n\u00eb mjedise t\u00eb zhurmshme dhe joproduktive.<\/p>\n\n\n\n
Gjithashtu, shum\u00eb njer\u00ebz shmangin t\u00eb flasin p\u00ebr IQ-n\u00eb e tyre, sikur t\u00eb ishte tabu ose gjykuese. Por kjo shmangie ka nj\u00eb kosto: na pengon t\u00eb shohim se cilat zakone ndikojn\u00eb v\u00ebrtet n\u00eb performanc\u00ebn ton\u00eb. Dhe k\u00ebto nuk jan\u00eb aq t\u00eb \u201c programuara gjenetikisht \u201d sa mendojm\u00eb.
\u00cbsht\u00eb nj\u00eb fakt: performanca mendore nuk \u00ebsht\u00eb statike. Dhe n\u00ebse duam ta p\u00ebrmir\u00ebsojm\u00eb at\u00eb, duhet t\u00eb p\u00ebrqendrohemi te zakonet q\u00eb e lejojn\u00eb k\u00ebt\u00eb.
M\u00ebsimi i q\u00ebllimsh\u00ebm dhe i nd\u00ebrthurur: Hulumtimet tregojn\u00eb se truri m\u00ebson m\u00eb mir\u00eb kur nd\u00ebrthurim tema t\u00eb ndryshme dhe e sfidojm\u00eb veten rregullisht. Mund t\u00eb k\u00ebrkoj\u00eb m\u00eb shum\u00eb p\u00ebrpjekje, por funksionon, nj\u00ebsoj si ushtrimet fizike.
Leximi \u00ebsht\u00eb m\u00eb i mir\u00eb se d\u00ebgjimi: Nj\u00eb studim zbuloi se leximi \u00e7on n\u00eb kujtes\u00eb m\u00eb t\u00eb mir\u00eb sesa d\u00ebgjimi. Kjo bie ndesh me trendin aktual t\u00eb podkasteve, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta dini.<\/p>\n\n\n\n
Teknikat e kujtes\u00ebs: Segmentimi i informacionit dhe \u201cmetoda e Pallatit t\u00eb Kujtes\u00ebs\u201d nuk jan\u00eb truke, por strategji t\u00eb v\u00ebrteta q\u00eb p\u00ebrmir\u00ebsojn\u00eb performanc\u00ebn.
L\u00ebvizja dhe ushtrimet: Aktiviteti fizik rrit funksionin e trurit. Hulumtimet kan\u00eb treguar se ushtrimet (aerobike) rrisin madh\u00ebsin\u00eb e hipokampusit dhe p\u00ebrmir\u00ebsojn\u00eb kujtes\u00ebn. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb tek t\u00eb moshuarit, ku l\u00ebvizshm\u00ebria shoq\u00ebrohet me sh\u00ebndet m\u00eb t\u00eb mir\u00eb njoh\u00ebs dhe nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb demenc\u00ebs.
Truri nuk evoluoi p\u00ebr t\u00eb funksionuar n\u00eb qet\u00ebsi. Ai evoluoi p\u00ebr t\u00eb menduar n\u00eb l\u00ebvizje, me kuriozitet, p\u00ebrmes p\u00ebrvojave dhe nd\u00ebrveprimit me t\u00eb tjer\u00ebt. Njer\u00ebzit q\u00eb mbeten intelektualisht t\u00eb mpreht\u00eb deri n\u00eb pleq\u00ebri jan\u00eb ata q\u00eb vazhdojn\u00eb t\u00eb b\u00ebjn\u00eb pyetje rreth bot\u00ebs, duke pritur q\u00eb \u00e7do p\u00ebrgjigje t\u00eb lind\u00eb nj\u00eb pyetje tjet\u00ebr, pa konsumuar n\u00eb m\u00ebnyr\u00eb pasive ndonj\u00eb stimul.<\/p>\n\n\n\n
Inteligjenca nuk \u00ebsht\u00eb nj\u00eb num\u00ebr, por nj\u00eb q\u00ebndrim ndaj jet\u00ebs
Nuk ka r\u00ebnd\u00ebsi se cili ishte rezultati juaj i IQ-s\u00eb. Ajo q\u00eb ka r\u00ebnd\u00ebsi \u00ebsht\u00eb m\u00ebnyra se si e p\u00ebrdorni trurin tuaj. Dhe kjo ka shum\u00eb m\u00eb tep\u00ebr t\u00eb b\u00ebj\u00eb me zakonet dhe q\u00ebndrimin tuaj sesa me ndonj\u00eb aft\u00ebsi t\u00eb lindur.
N\u00ebse doni t\u00eb ruani avantazhin tuaj intelektual, k\u00ebrkoni gj\u00ebra t\u00eb reja, shpjegoni me z\u00eb t\u00eb lart\u00eb at\u00eb q\u00eb po m\u00ebsoni, b\u00ebni pyetje, vazhdoni t\u00eb eksploroni bot\u00ebn p\u00ebrreth jush dhe, mbi t\u00eb gjitha, flini mir\u00eb nat\u00ebn.
Inteligjenca nuk \u00ebsht\u00eb privilegj i disa njer\u00ebzve. \u00cbsht\u00eb nj\u00eb aft\u00ebsi q\u00eb forcohet ose dob\u00ebsohet nga m\u00ebnyra se si jetojm\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Inteligjenca nuk \u00ebsht\u00eb nj\u00eb tipar i fiksuar, por rezultat i zakoneve dhe zgjedhjeve. Ne mund t\u2019i p\u00ebrmir\u00ebsojm\u00eb aft\u00ebsit\u00eb tona mendore n\u00ebse ndryshojm\u00eb, qoft\u00eb edhe pak, m\u00ebnyr\u00ebn se si jetojm\u00eb \u2013 Shihni si! P\u00ebr m\u00eb shum\u00eb se nj\u00eb shekull, psikolog\u00ebt jan\u00eb p\u00ebrpjekur t\u2019i p\u00ebrgjigjen nj\u00eb pyetjeje n\u00eb dukje t\u00eb thjesht\u00eb, por t\u00eb vazhdueshme: \u00e7far\u00eb \u00ebsht\u00eb inteligjenca […]<\/p>\n","protected":false},"author":2,"featured_media":61858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-61859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n