1. Hezitim i vazhduesh\u00ebm p\u00ebr t\u00eb marr\u00eb vendime
Kur nuk t\u00eb kan\u00eb m\u00ebsuar t\u2019i besosh instinktit t\u00ebnd, \u00e7do zgjedhje mund t\u00eb duket si nj\u00eb rrezik i madh dhe frika nga gabimi t\u00eb paralizon.
Si t\u00eb ndryshosh: Fillo me vendime t\u00eb thjeshta e pa pasoja t\u00eb m\u00ebdha, duke i marr\u00eb pa u mb\u00ebshtetur te mendimi i t\u00eb tjer\u00ebve. K\u00ebshtu forcon vet\u00ebbesimin.<\/p>\n\n\n\n
2. Tendenca p\u00ebr t\u2019u justifikuar tep\u00ebr
N\u00ebse miratimi i t\u00eb tjer\u00ebve \u00ebsht\u00eb dh\u00ebn\u00eb gjithmon\u00eb me kushte, ndoshta sot ndjen nevoj\u00eb t\u00eb shpjegosh \u00e7do hap q\u00eb b\u00ebn p\u00ebr t\u00eb shmangur refuzimin.
Si t\u00eb ndryshosh: P\u00ebrpara se t\u00eb jap\u00ebsh shpjegime, pyet veten: \u201cPo e ndaj k\u00ebt\u00eb sepse dua t\u00eb jem i hapur, apo po k\u00ebrkoj t\u00eb m\u00eb pranojn\u00eb?\u201d
3. V\u00ebshtir\u00ebsi n\u00eb t\u00eb kuptuarit t\u00eb nevojave dhe d\u00ebshirave personale
Duke u m\u00ebsuar t\u00eb fokusohesh gjithnj\u00eb te t\u00eb tjer\u00ebt, mund t\u00eb kesh humbur lidhjen me veten.
Si t\u00eb ndryshosh: Pyet veten \u00e7do dit\u00eb: \u201c\u00c7far\u00eb kam nevoj\u00eb sot?\u201d dhe prano \u00e7do p\u00ebrgjigje q\u00eb vjen, edhe n\u00ebse nuk \u00ebsht\u00eb shum\u00eb e qart\u00eb.<\/p>\n\n\n\n
3. V\u00ebshtir\u00ebsi n\u00eb t\u00eb kuptuarit t\u00eb nevojave dhe d\u00ebshirave personale
Duke u m\u00ebsuar t\u00eb fokusohesh gjithnj\u00eb te t\u00eb tjer\u00ebt, mund t\u00eb kesh humbur lidhjen me veten.
Si t\u00eb ndryshosh: Pyet veten \u00e7do dit\u00eb: \u201c\u00c7far\u00eb kam nevoj\u00eb sot?\u201d dhe prano \u00e7do p\u00ebrgjigje q\u00eb vjen, edhe n\u00ebse nuk \u00ebsht\u00eb shum\u00eb e qart\u00eb.
4. Var\u00ebsi nga sigurit\u00eb e jashtme
Pa nj\u00eb baz\u00eb t\u00eb q\u00ebndrueshme emocionale, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb nd\u00ebrtosh besim tek vetja.
Si t\u00eb ndryshosh: M\u00ebso t\u00eb mb\u00ebshtetesh te siguria e brendshme, duke i kujtuar vetes: \u201cEdhe po t\u00eb mos jem plot\u00ebsisht i sigurt, s\u00ebrish mund t\u00eb eci p\u00ebrpara.\u201d
5. Minim i arritjeve dhe i momenteve t\u00eb g\u00ebzimit<\/p>\n\n\n\n
N\u00ebse je m\u00ebsuar t\u00eb \u201ct\u00eb zvog\u00eblohesh\u201d p\u00ebr t\u00eb mos nxitur xhelozi apo kritika, mund t\u00eb kesh prirje t\u00eb mos i jap\u00ebsh r\u00ebnd\u00ebsi suksesit t\u00ebnd.
Si t\u00eb ndryshosh: Ndaj nj\u00eb arritje, qoft\u00eb e vog\u00ebl apo e madhe, me dik\u00eb q\u00eb i beson, shkruaje diku, ose thuaje me z\u00eb t\u00eb lart\u00eb vet\u00ebm p\u00ebr vete.
6. Shmangie e konflikteve
Kur mosmarr\u00ebveshjet jan\u00eb par\u00eb gjithmon\u00eb si t\u00eb rrezikshme, mund t\u00eb kesh m\u00ebsuar t\u2019i shmang\u00ebsh n\u00eb vend q\u00eb t\u2019i p\u00ebrballosh.
Si t\u00eb ndryshosh: Praktiko p\u00ebrballjen me situata t\u00eb vogla te njer\u00ebz t\u00eb sigurt. Kujto: ndjenja e parehatshme nuk \u00ebsht\u00eb e nj\u00ebjt\u00eb me rrezikun real.<\/p>\n","protected":false},"excerpt":{"rendered":"
1. Hezitim i vazhduesh\u00ebm p\u00ebr t\u00eb marr\u00eb vendimeKur nuk t\u00eb kan\u00eb m\u00ebsuar t\u2019i besosh instinktit t\u00ebnd, \u00e7do zgjedhje mund t\u00eb duket si nj\u00eb rrezik i madh dhe frika nga gabimi t\u00eb paralizon. Si t\u00eb ndryshosh: Fillo me vendime t\u00eb thjeshta e pa pasoja t\u00eb m\u00ebdha, duke i marr\u00eb pa u mb\u00ebshtetur te mendimi i t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":61997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":{"0":"post-61998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\n