Hulumtimet e fundit kan\u00eb nxjerr\u00eb n\u00eb pah nj\u00eb p\u00ebrparim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb fush\u00ebn e sh\u00ebndetit t\u00eb trurit dhe parandalimit t\u00eb \u00e7rregullimeve si S\u00ebmundja e Alzheimerit. Nj\u00eb studim i publikuar s\u00eb fundmi n\u00eb American Journal of Clinical Nutrition zbuloi se nj\u00eb diet\u00eb mesdhetare e p\u00ebrforcuar me p\u00ebrb\u00ebr\u00ebs \u201cjeshil\u201d, si\u00e7 \u00ebsht\u00eb \u00e7aji jeshil, ishte e lidhur me nj\u00eb ngadal\u00ebsim t\u00eb d\u00ebmtimeve t\u00eb struktur\u00ebs s\u00eb trurit.
\u00c7far\u00eb p\u00ebrfshinte studimi?
Studimi i njohur si DIRECT PLUS ishte i gjat\u00eb, 18 muaj, n\u00eb t\u00eb cilin u p\u00ebrfshin\u00eb rreth 284 persona me obezitet abdominal dhe dislipidemi (mesatarisht 51 vje\u00e7, BMI=31.2).<\/p>\n\n\n\n
Pjes\u00ebmarr\u00ebsit u ndan\u00eb n\u00eb tre grupe:
Nj\u00eb grup q\u00eb ndoqi udh\u00ebzimet standarde p\u00ebr ushqim t\u00eb sh\u00ebndetsh\u00ebm.
Nj\u00eb grup q\u00eb ndoqi nj\u00eb diet\u00eb tradicionale mesdhetare (me reduktim t\u00eb mishit t\u00eb kuq, konsum t\u00eb shpend\u00ebve\/peshkut, m\u00eb pak karbohidrate t\u00eb thjeshta).
Nj\u00eb grup q\u00eb ndoqi nj\u00eb dietet\u00eb mesdhetare \u201ce gjelb\u00ebr\u201d: e nj\u00ebjta baz\u00eb mesdhetare, por me shtes\u00eb p\u00ebrb\u00ebr\u00ebsish t\u00eb pasur me polifenole \u2013 si \u00e7aji jeshil (3\u20114 kupa n\u00eb dit\u00eb), dhe \u201cMankai\u201d (nj\u00eb bim\u00eb lundruese, Wolffia globosa), si dhe konsum m\u00eb i ul\u00ebt i mishit t\u00eb kuq\/p\u00ebrpunuar.
\u00c7far\u00eb u zbulua?
Grupi me diet\u00ebn e gjelb\u00ebr tregoi nj\u00eb ngadal\u00ebsim t\u00eb duksh\u00ebm t\u00eb atrofis\u00eb s\u00eb trurit (m\u00eb pak tkurrje t\u00eb hipokampit dhe zgjerim t\u00eb ventrikujve lateral\u00eb) krahasuar me grupin standard t\u00eb diet\u00ebs.<\/p>\n\n\n\n
P\u00ebrmir\u00ebsimi i kontrollit t\u00eb sheqerit n\u00eb gjak (HbA1c, HOMA\u2011IR) dhe reduktimi i inflamacionit ishin t\u00eb nd\u00ebrlidhura me rezultatet m\u00eb t\u00eb mira n\u00eb struktur\u00ebn e trurit.
Konsumi m\u00eb i lart\u00eb i \u00e7ajit jeshil, Mankai dhe arra (n\u00eb t\u00eb gjitha grupet mesdhetare) ishte i lidhur me ngadal\u00ebsim m\u00eb t\u00eb madh t\u00eb plakjes s\u00eb trurit.
Pse \u00ebsht\u00eb kjo e r\u00ebnd\u00ebsishme?
Truri yn\u00eb plak gradualisht: humbje neuronesh, tkurrje t\u00eb hipokampit, zgjerim t\u00eb hap\u00ebsirave ventrikulare jan\u00eb shenja t\u00eb plakjes s\u00eb trurit dhe jan\u00eb t\u00eb lidhura me rritjen e rrezikut p\u00ebr s\u00ebmundje neurodegjenerative si Alzheimeri. Studimi tregon se me nd\u00ebrhyrje ushqimore relativisht t\u00eb lehta mund t\u00eb ndikojm\u00eb n\u00eb k\u00ebt\u00eb proces.
Sipas raportimeve t\u00eb institucioneve si Harvard T.H. Chan School of Public Health, rezultatet sugjerojn\u00eb se \u201cnj\u00eb diet\u00eb mesdhetare e p\u00ebrforcuar me p\u00ebrb\u00ebr\u00ebs \u2018jeshil\u2019 mund t\u00eb ngadal\u00ebsoj\u00eb plakjen e trurit\u201d.<\/p>\n\n\n\n
\u00c7far\u00eb mund t\u00eb b\u00ebjm\u00eb n\u00eb praktik\u00eb?
T\u00eb adoptojm\u00eb baz\u00ebn e diet\u00ebs mesdhetare: konsum i lart\u00eb i perimeve, frutave, arrave, vaj ulliri ekstra i virgj\u00ebr; p\u00ebrdorim i peshkut\/shpend\u00ebve n\u00eb vend t\u00eb mishit t\u00eb kuq, dhe konsum i karbohidrateve t\u00eb thjeshta t\u00eb reduktuar.
T\u00eb shtojm\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb pasur me polifenole: t\u00eb pakt\u00ebn disa kupa \u00e7aj jeshil n\u00eb dit\u00eb, arra, dhe sa m\u00eb shum\u00eb \u201cushqime jeshile\u201d pa mish t\u00eb kuq\/p\u00ebrpunuar.
T\u00eb kujdesemi p\u00ebr kontrollin e sheqerit n\u00eb gjak dhe faktor\u00ebt e tjer\u00eb metabolik\u00eb (presioni, kolesteroli) sepse k\u00ebta jan\u00eb nd\u00ebrmjet\u00ebs t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e trurit.
T\u00eb shohim k\u00ebt\u00eb si nj\u00eb strategji parandalimi, jo si nj\u00eb \u201ckur\u00eb\u201d p\u00ebr \u00e7rregullime si Alzheimeri, por si nj\u00eb mjet i p\u00ebrbashk\u00ebt p\u00ebr t\u00eb ruajtur sh\u00ebndetin njoh\u00ebs gjat\u00eb plakjes.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hulumtimet e fundit kan\u00eb nxjerr\u00eb n\u00eb pah nj\u00eb p\u00ebrparim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb fush\u00ebn e sh\u00ebndetit t\u00eb trurit dhe parandalimit t\u00eb \u00e7rregullimeve si S\u00ebmundja e Alzheimerit. Nj\u00eb studim i publikuar s\u00eb fundmi n\u00eb American Journal of Clinical Nutrition zbuloi se nj\u00eb diet\u00eb mesdhetare e p\u00ebrforcuar me p\u00ebrb\u00ebr\u00ebs \u201cjeshil\u201d, si\u00e7 \u00ebsht\u00eb \u00e7aji jeshil, ishte e lidhur me […]<\/p>\n","protected":false},"author":2,"featured_media":63021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":{"0":"post-63022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness"},"yoast_head":"\n