Autoritetet e sh\u00ebndetit publik thon\u00eb se n\u00eb Shqip\u00ebri ka nj\u00eb qarkullim t\u00eb virozave respiratore dhe rruf\u00ebs.<\/p>\n\n\n\n
P\u00ebrve\u00e7 higjen\u00ebs q\u00eb ndihmon n\u00eb parandalimin e shp\u00ebrndarjes s\u00eb virozave, njeriu mund t\u00eb mbrohet edhe n\u00ebp\u00ebrmjet ushqyerjes.
Kjo e fundit duhet t\u00eb jet\u00eb e ekulibruar dhe t\u00eb garantoj\u00eb sasi t\u00eb m\u00ebdha vitaminash, mineralesh e antioksidant\u00ebsh.
Agrumet jan\u00eb aleat\u00ebt m\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit t\u00eb njeriut.
Ato jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C.
Trupi nuk e prodhon dot k\u00ebt\u00eb vitamin e cila ka aft\u00ebsin\u00eb t\u00eb shkurtoj\u00eb simptomat e virozave, gripit dhe t\u00eb ftohur\u00ebs.<\/p>\n\n\n\n
Nd\u00ebr agrumet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr njeriun jan\u00eb padyshim limon\u00ebt, portokallet dhe mandarinat.
Shqip\u00ebria ka nj\u00eb tradit\u00eb t\u00eb fort\u00eb n\u00eb prodhimin e tyre, e megjithat\u00eb eksportet e k\u00ebtyre agrumeve, ve\u00e7an\u00ebrisht mandarinave jan\u00eb rritur ndjesh\u00ebm,
Q\u00eb nga viti 2013 e deri n\u00eb vitiin 2018, eksportet e agrumeve jan\u00eb rritur me 47 p\u00ebrqind.
Cilat Jan\u00eb Agrumet M\u00eb T\u00eb Mira P\u00ebr Sh\u00ebndetin.
N\u00eb arritjen e nj\u00eb konkluzioni mbi k\u00ebt\u00eb pyetje, duhet t\u2019i hidhni nj\u00eb sy profilit ushqimor t\u00eb t\u00eb dy frutave.<\/p>\n\n\n\n
Vlerat e Mandarinave P\u00ebr Sh\u00ebndetin
Nj\u00eb racion 100 gram\u00ebsh me mandarina ofron:<\/p>\n\n\n\n
N\u00eb t\u00eb nj\u00ebjt\u00ebn sasi portokallesh, pra 100 gram\u00eb, njeriu merr k\u00ebto p\u00ebrfitime:
47 kalori
11.7 gram\u00eb karbohidrate,
2.4 gram\u00eb fib\u00ebr,
0.9 gram\u00eb protein,
0.1 gram\u00eb yndyrna,
4 p\u00ebrqind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs A,
89 p\u00ebrqind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs C<\/p>\n\n\n\n
8 p\u00ebrqind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb folatit
5 p\u00ebrqind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb kaliumit.
Nga krahasimet e t\u00eb dh\u00ebnave t\u00eb m\u00ebsip\u00ebrme rezulton se portokallet ofrojn\u00eb dyfishin e vitamin\u00ebs C t\u00eb mandarinave por p\u00ebrmbajn\u00eb m\u00eb pak vitamin\u00eb A.
Rrjedhimisht ato jan\u00eb m\u00eb t\u00eb mira kund\u00ebr virozave.
Mandarinat jan\u00eb m\u00eb t\u00eb pasura me vitamin\u00ebn A.
Ekspert\u00ebt e AgroWeb.org, sqarojn\u00eb se portokallet n\u00eb ve\u00e7anti jan\u00eb t\u00eb dobishme jo vet\u00ebm p\u00ebr vitamin\u00ebn C por edhe p\u00ebr uljen e nivelit t\u00eb kolesterolit n\u00eb gjak dhe parandalimin e ul\u00e7er\u00ebs n\u00eb stomak.<\/p>\n\n\n\n
T\u00eb dyja frutat duhet t\u00eb jen\u00eb pjes\u00eb e nj\u00eb regjimi ushqimor t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Autoritetet e sh\u00ebndetit publik thon\u00eb se n\u00eb Shqip\u00ebri ka nj\u00eb qarkullim t\u00eb virozave respiratore dhe rruf\u00ebs. P\u00ebrve\u00e7 higjen\u00ebs q\u00eb ndihmon n\u00eb parandalimin e shp\u00ebrndarjes s\u00eb virozave, njeriu mund t\u00eb mbrohet edhe n\u00ebp\u00ebrmjet ushqyerjes. Kjo e fundit duhet t\u00eb jet\u00eb e ekulibruar dhe t\u00eb garantoj\u00eb sasi t\u00eb m\u00ebdha vitaminash, mineralesh e antioksidant\u00ebsh. Agrumet jan\u00eb aleat\u00ebt m\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":63115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-63116","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ushqehu-shendetshem"],"yoast_head":"\n