N\u00eb or\u00ebn 03:00 t\u00eb m\u00ebngjesit t\u00eb s\u00eb diel\u00ebs, akrepat e or\u00ebs do t\u00eb kthehen nj\u00eb or\u00eb pas, duke sh\u00ebnuar nisjen e or\u00ebs dim\u00ebrore. Kjo do t\u00eb thot\u00eb se do t\u00eb fitojm\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb, por dita do t\u00eb filloj\u00eb t\u00eb err\u00ebsohet m\u00eb her\u00ebt. Ndryshimi i or\u00ebs \u00ebsht\u00eb nj\u00eb praktik\u00eb q\u00eb shum\u00eb vende t\u00eb bot\u00ebs, p\u00ebrfshir\u00eb Shqip\u00ebrin\u00eb, e aplikojn\u00eb prej dekadash, me synimin p\u00ebr t\u00eb kursyer energji dhe p\u00ebr t\u2019u p\u00ebrshtatur me ndryshimet sezonale t\u00eb drit\u00ebs natyrale.
P\u00ebrpar\u00ebsit\u00eb e kthimit t\u00eb or\u00ebs prapa<\/p>\n\n\n\n
M\u00eb shum\u00eb gjum\u00eb dhe pushim
-Kthimi i or\u00ebs nj\u00eb or\u00eb pas na dhuron nj\u00eb or\u00eb shtes\u00eb gjumi gjat\u00eb nat\u00ebs s\u00eb par\u00eb, duke ndihmuar trupin t\u00eb rikuperoj\u00eb lodhjen dhe t\u00eb rifitoj\u00eb energjin\u00eb.
-P\u00ebrshtatje m\u00eb e mir\u00eb me drit\u00ebn natyrale n\u00eb m\u00ebngjes
-N\u00eb dit\u00ebt q\u00eb pasojn\u00eb, dielli do t\u00eb lind\u00eb m\u00eb her\u00ebt, gj\u00eb q\u00eb ndihmon organizmin t\u00eb zgjohet m\u00eb leht\u00eb dhe t\u00eb ruaj\u00eb ritmin biologjik.
-Kursim energjie
-Tradicionalisht, ndryshimi i or\u00ebs \u00ebsht\u00eb menduar si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb kursyer energji elektrike, pasi n\u00eb m\u00ebngjes shfryt\u00ebzohet m\u00eb shum\u00eb drita e diellit. Edhe pse sot ky efekt \u00ebsht\u00eb m\u00eb i vog\u00ebl, p\u00ebr disa vende mbetet nj\u00eb arsye praktike.
Disavantazhet e or\u00ebs dim\u00ebrore<\/p>\n\n\n\n
Err\u00ebsira e hershme ndikon n\u00eb humor
-Nj\u00eb nga efektet m\u00eb t\u00eb zakonshme \u00ebsht\u00eb ulja e energjis\u00eb dhe humorit, p\u00ebr shkak se err\u00ebsohet m\u00eb shpejt. Shum\u00eb njer\u00ebz p\u00ebrjetojn\u00eb at\u00eb q\u00eb quhet \u201cmelankolia e dimrit\u201d ose depresioni sezonal.
-\u00c7rregullim i ritmit biologjik
-Edhe pse ndryshimi \u00ebsht\u00eb vet\u00ebm nj\u00eb or\u00eb, trupi ka nevoj\u00eb p\u00ebr disa dit\u00eb p\u00ebr t\u2019u p\u00ebrshtatur. Disa persona mund t\u00eb ndihen m\u00eb t\u00eb lodhur, t\u00eb ken\u00eb v\u00ebshtir\u00ebsi n\u00eb gjum\u00eb apo p\u00ebrqendrim.
-Ndikim tek f\u00ebmij\u00ebt dhe t\u00eb moshuarit
-Ndryshimi i orarit ndikon m\u00eb shum\u00eb tek grupet e ndjeshme, si f\u00ebmij\u00ebt apo t\u00eb moshuarit, t\u00eb cil\u00ebt e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrshtatin rutin\u00ebn e tyre ditore.
A do t\u00eb hiqet ndonj\u00ebher\u00eb ndryshimi i or\u00ebs?<\/p>\n\n\n\n
Vitet e fundit, disa vende t\u00eb Bashkimit Europian kan\u00eb diskutuar p\u00ebr heqjen p\u00ebrfundimtare t\u00eb ndryshimit sezonal t\u00eb or\u00ebs, duke zgjedhur nj\u00eb orar t\u00eb p\u00ebrhersh\u00ebm \u2013 veror ose dim\u00ebror. Megjithat\u00eb, deri m\u00eb sot, vendimi p\u00ebrfundimtar nuk \u00ebsht\u00eb zbatuar, dhe vendet an\u00ebtare vazhdojn\u00eb ta ndryshojn\u00eb or\u00ebn dy her\u00eb n\u00eb vit.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb or\u00ebn 03:00 t\u00eb m\u00ebngjesit t\u00eb s\u00eb diel\u00ebs, akrepat e or\u00ebs do t\u00eb kthehen nj\u00eb or\u00eb pas, duke sh\u00ebnuar nisjen e or\u00ebs dim\u00ebrore. Kjo do t\u00eb thot\u00eb se do t\u00eb fitojm\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb, por dita do t\u00eb filloj\u00eb t\u00eb err\u00ebsohet m\u00eb her\u00ebt. Ndryshimi i or\u00ebs \u00ebsht\u00eb nj\u00eb praktik\u00eb q\u00eb shum\u00eb vende t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":63213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-63214","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"yoast_head":"\n