Anemia \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb prek rreth 1.62 miliard njer\u00ebz n\u00eb bot\u00eb, nj\u00eb shif\u00ebr q\u00eb sipas t\u00eb dh\u00ebnave t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb korrespondon me 24.8 p\u00ebr qind t\u00eb popullat\u00ebs globale.<\/p>\n\n\n\n
Kjo s\u00ebmundje ka t\u00eb b\u00ebj\u00eb me sasin\u00eb e pakt\u00eb t\u00eb hekurit n\u00eb gjak dhe rrjedhimisht furnizimin e dob\u00ebt t\u00eb trupit me oksigjen.
Anemia shkaktohet nga nj\u00eb s\u00ebr\u00eb faktor\u00ebsh por edhe mund t\u00eb jet\u00eb e trash\u00ebgueshme.
Kjo s\u00ebmundje nxitet kryesisht nga tre probleme: humbja e madhe e gjakut, nivelet e larta t\u00eb vet\u00ebshkat\u00ebrrimit t\u00eb rruazave t\u00eb kuqe dhe nivelet e ul\u00ebta t\u00eb prodhimit t\u00eb tyre.
M\u00eb posht\u00eb gjeni nj\u00eb informacion t\u00eb dobish\u00ebm mbi ushqimet q\u00eb duhet t\u00eb konsumoni p\u00ebr t\u00eb luftuar anemin\u00eb dhe p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm nj\u00ebkoh\u00ebsisht.<\/p>\n\n\n\n
Anemia dhe hekurI
Hekuri \u00ebsht\u00eb pjes\u00eb thelb\u00ebsore e hemoglobin\u00ebs, nj\u00eb protein\u00eb q\u00eb transferon oksigjenin nga mushk\u00ebrit\u00eb n\u00eb \u00e7do cep t\u00eb organizmit.
Sipas t\u00eb dh\u00ebnave, kur hekuri mungon, rruazat e kuqe e kan\u00eb t\u00eb pamundur t\u00eb transferojn\u00eb oksigjen.
Mungesa e tij shkakton lodhje, dhimbje koke, thonj t\u00eb brisht\u00eb, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje e t\u00eb tjer\u00eb.
Doza e rekomanduar ditore e hekurit p\u00ebr grat\u00eb \u00ebsht\u00eb nga 15-18 miligram\u00eb.
P\u00ebr burrat kjo doz\u00eb luhatet mes 8 deri n\u00eb 11 miligram\u00eb.<\/p>\n\n\n\n
Disa prej ushqimeve m\u00eb t\u00eb pasura me hekur jan\u00eb mishi dhe vez\u00ebt.
Megjithat\u00eb hekurin e gjejm\u00eb edhe n\u00eb shum\u00eb ushqime me baz\u00eb bimore si\u00e7 jan\u00eb perimet, pat\u00ebllxhan\u00ebt, patatet e mbi t\u00eb gjitha spinaqi.<\/p>\n\n\n\n
Disa prej tyre q\u00eb gjenden dhe mund t\u00eb konsumohen rregullisht.
Legumet
Fasulet, thjerr\u00ebzat dhe qiqrat jan\u00eb tep\u00ebr t\u00eb pasur me hekur por edhe me protein\u00eb, fib\u00ebr, acide yndyrore.
Ato p\u00ebrmbajn\u00eb edhe vitaminat A, C, E, K dhe B6.
Nj\u00eb racion me thjerr\u00ebza t\u00eb gatuara fron 6 miligram\u00eb hekur.
Nj\u00eb racion me fasule t\u00eb kuqe t\u00eb pagatuara ofron 15 miligram\u00eb hekur.
Arror\u00ebt dhe farat<\/p>\n\n\n\n
Arror\u00ebt dhe farat jan\u00eb p\u00ebrb\u00ebr\u00ebs kryesor\u00eb n\u00eb shum\u00eb regjime ushqimore vegjetariane dhe vegane.
Gjalpi i bajames p\u00ebr shembull ofron 9.3 miligram\u00eb hekur n\u00eb nj\u00eb lug\u00eb.
Patatet
Sipas t\u00eb dh\u00ebnave shkencore, nj\u00eb racion me patate t\u00eb \u00ebmb\u00ebl t\u00eb pjekur ofron 1.4 miligram\u00eb hekur.
Nj\u00eb patate e pjekur me gjith\u00eb l\u00ebkur\u00eb ofron 3.2 miligram\u00eb hekur.
Si\u00e7 mund ta v\u00ebreni, shumica e ushqyesve t\u00eb patatja gjenden tek l\u00ebkura.<\/p>\n","protected":false},"excerpt":{"rendered":"
Anemia \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb prek rreth 1.62 miliard njer\u00ebz n\u00eb bot\u00eb, nj\u00eb shif\u00ebr q\u00eb sipas t\u00eb dh\u00ebnave t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb korrespondon me 24.8 p\u00ebr qind t\u00eb popullat\u00ebs globale. Kjo s\u00ebmundje ka t\u00eb b\u00ebj\u00eb me sasin\u00eb e pakt\u00eb t\u00eb hekurit n\u00eb gjak dhe rrjedhimisht furnizimin e dob\u00ebt t\u00eb trupit me oksigjen. Anemia shkaktohet […]<\/p>\n","protected":false},"author":2,"featured_media":63441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":{"0":"post-63442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ushqehu-shendetshem"},"yoast_head":"\n